Vegetarian Star

Fitness Magazine has named its top 20 celebrities who look good on camera and sweat hard off it.

“Bionic and iconic, these game changers have inspired us over the years to perspire and put our best body forward. Take a cue from our 20 favorite masters of motivation as they share their secrets to getting better, fitter, stronger than ever.”

A few of these icons happen to be athletes who’ve recently adopted vegan diet principles.

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As if smoking weren’t a bad enough habit. It stinks, it’s linked to disease, it’s (gasp) not even vegan. And who would have thought–it involves animal testing!

Pamela Anderson is backing a move urged by PETA to not consider tests on animals that seek to determine the effects of tobacco products labeled “reduced risk.”

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Scott Jurek sees a vegan diet not only as a way to power his 100+ mile runs when healthy, but also as a way to recover from the occasional injury.

He told Vegetarian Times one of his favorite ways to use “food as medicine” is adding the spice turmeric to a dish.

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Jennifer Nicole Lee, fitness model, actress, motivational speaker and author, has published her third diet and nutrition book, The Jennifer Nicole Lee Fun Fit Foodie Cookbook: JNL’s Secret Super Fitness Model Fat Blasting & Muscle Fueling Recipes.

Known as “JNL” to her fans and the fitness community, Jennifer received an email from a fan who wanted to know if a vegetarian could also be a “fun, fit foodie.”

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Michelle Obama has launched an online recipe contest for children, aged 8-12, to develop healthy meal ideas and earn a chance to sit as a guest of honor at a White House State Dinner.

Choosemyplate.gov is recommended as a resource for parents and children looking to create these healthier meal ideas and the site recognizes a vegetarian diet as one that “can meet all the recommendations for nutrients,” the key being to “consume a variety of foods and the right amount of foods to meet your calorie needs.”

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“It can be disheartening because I’ll be asked to do campaigns a lot. I’m so passionate that I’ll put everything into it. You see other campaigns where celebrities jump on board but animal rights issues is something where people feel they can’t really tread. It’s not even about being a vegetarian. It’s about having a bit of empathy for what these animals are going through. I do think celebrities could do more.”

—Leona Lewis on her animal rights work. Lewis has volunteered her time, face and name to animal advocacy organizations such  as the World Society for the Protection of Animals, Cleveland Armory Black Beauty Ranch and Humane Society International.

Photo: mfield

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities.

• Melissa Etheridge (51)

Photo: Andrew Olivo Parodi

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Son Bobby is showing the South the wonders of quinoa and even Paula Deen can create a meal without bacon and butter.

The recycled glass tumbler must be half-full.

Paula and Bobby went into the kitchen together for an episode of Paula’s Best Dishes and made things not all vegetarian, but did manage to produce a nice portobello mushroom sandwich.

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