Vegetarian Star

She’s already recommended skipping the chicken for environmental health.

Now vegan coach and author of The Lean Kathy Freston has written an article at the Huffington Post on how skipping chicken can also do wonders for human health, especially obesity.

Most chickens are bred with genes that make them grow bigger, faster.

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Kathy Freston, author of vegan diet and health book The Lean, appeared on HLN’s Issues with Jane Velez-Mitchell to discuss how adopting a vegan lifestyle can help combat obesity, a disease one researcher has predicted will affect 32 more million people within two decades.

Although there’s no one cure for the disease, Freston suggests something as simple as an apple a day may keep the pounds away.

Of course, it helps if you eat it versus only balancing it on your head as Velez-Mitchell does in the segment.

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Roberto Martin, the personal chef to Ellen DeGeneres who’s just published his first cookbook, has shared a few recipes from Vegan Cooking for Carnivores with Today.

DeGeneres’ wife Portia de Rossi wrote in the forward to Vegan Cooking, “Roberto taught me that the key to making good food vegan is substitution…you can enjoy all your favorite foods and never feel deprived.”

There’s no deprivation with these three recipes for Vegan Southern Fried Chicken, Mac’ n Cheese and Chocolate Chip Magic Bars.

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Celebrate Meatless Monday with vegan chef Chloe Coscarelli!

The winner of the Food Network’s 2010 Cupcake Wars will be hosting a live video chat through uStream to answer questions about vegan cooking on Monday, May 7 at 11 AM PST.

Veggie fans can Tweet their questions to Coscarelli both before and during the event using hashtag “#chatSS.”

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Deepak Chopra was the honorary speaker at a National Press Club Luncheon. According to The Telegraph, it was the first Press Club luncheon that served an entirely vegetarian menu.

Chopra discussed several topics on the forefront of health, including insurance, aging, PET scans and pharmaceutical companies.

“Your health depends on you, not on the government, and not on insurance companies,” Chopra said.

The physician and spiritual guide believes optimum health is obtained through a vegetarian diet and will only serve such food at his seminars.

On a recent blog post, Chopra gave advice to someone looking to give up meat.

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Vegan chef Bryant Terry is out to entice those looking to make diet changes that are better for human, planet and animal health with his newly released cookbook, The Inspired Vegan.

Terry is best known for his genius of transforming traditional southern African-American cuisine rich with meat, butter and cream into dishes that lack the animal products but not the taste.

The Inspired Vegan continues that tradition, but also explores plant-based Asian entrees, such as the “Two-Rice Congee with Steamed Spinach and Other Accompaniments.”

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“So often, I think that the stories that are told are from young, privileged white kids. Part of my goal is to shed light on other communities that haven’t had much of a voice. To just say that fixing food is going to help resolve issues in these communities — it’s not looking at the bigger picture. If we do have access to healthful foods, that would address a lot of other issues.”

–Bryant Terry, during an interview promoting his latest cookbook, The Inspired Vegan. With evocative chapter titles such as “Freedom Fare,” “Detroit Harvest,” and “Winter in Hong Kong,” The Inspired Vegan is a collection of Terry’s cooking instructions for his favorite fruits, vegetables and grains combined with stories that highlight issues of food justice.

Below is a clip of Terry reading a passage from The Inspired Vegan, “Farm Fresh,” a chapter dedicated to those working hard to keep our food supply stable, despite financial, weather or political setbacks. “Farm Fresh” contains mouthwatering recipes such as Coconut Quinoa and Smokey Tomatoes, Roasted Plaintains and Crumbled Tempeh, so the video is definitely worth taking a listen to–before heading out tonight to purchase the book.

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Food and opinion writer for the New York Times Mark Bittman serves as a good example of how to live as a flexitarian for those that do not shun all animal products, for whatever reasons.

His self-invented “vegan until six p.m.” program helped him lose weight, lower cholesterol and incorporate a variety of plant-based meals into his diet, such as this Chickpea Salad with Arugula.

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