Vegetarian Star

A big myth about vegetarians and vegans is that they always stay skinny and never have a need for weight loss.

While following a veg diet is more likely to result in a healthier body mass, veg folks can load up on too many vegan cookies, pour a whole bottle of olive oil to saute the vegetables, and stuff their faces with high, empty caloric vegetarian food too.

Then suddenly, their organic cotton pants start to burst.

Dr. Ian Smith, diet expert on VH1’s Celebrity Fit Club, was recently online to answer questions about healthy eating, exercise, and weight loss. His 4 Day Diet plan explained in his book, 4 Day Diet, can be adapted for many people, including vegetarians, as he explained.

What is the best diet for vegetarians? Since all the food we consume has so much of carb and sugar, how can we substitute protein with all the veggies and fruits? What are the options we have for following Atkins or South Beach? Thanks.

Dr. Ian Smith: On my diet, The 4 Day Diet, vegetarians are having great success, because they can make the substitutions they need to make. The program is very flexible for all types of eating styles whether you’re a vegetarian, vegan, diabetic, etc. If you want non-animal protein, you can load up on legumes and beans and things like chickpeas and lentils. If you eat eggs, egg whites are full of protein also.

Read the other advice Dr. Ian Smith gives at the Washington Post.

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Here at Veg Star, we go giggity, giggity, goo over celebrity sightings in veg restaurants.

The latest sighting comes from the Starwatch section of nbclosangeles.com.

Heather Mills was spied having a meal at L.A.’s Vegan Glory with daughter Beatrice and a “male friend” who we’ll assume is Jamie Walker.

Hmm…Does this mean Heather has talked the meat loving Jamie into going veg?

“They seemed to be in good spirits,” the source said. “Beatrice was singing all throughout the meal.”

Vegan Glory food sounds like a supper to sing for!

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Vegan and natural childbirth champ Erykah Badu performed at the Jazz Festival at Miami Gardens this weekend.

During her performance Erykah wore a t-shirt that read, “Bite Me! I am vegan.”

What’cha tryin’ to say, Erykah? You’d taste better for the cannibals? Ha, ha.

We know Erykah just likes wearing her vegan pride whenever she gets the chance.

The former vegan, who now eats fish rapper Common was there to perform as well.

via Thenassaugaurdian.com

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Alanis Morissette snagged herself a Juno this weekend at Canada’s version of the Grammy’s. Alanis won Pop Album of the Year. Woohoo!

It’s not certain if Alanis attended the Juno awards banquet which featured some nice vegetarian options.

Alanis was know for going back and forth between vegin’ and meatin’ when she finally made the decision to go veg all the way and become vegan after reading Eat toLive by Dr. Joel Fuhrman, a physician who’s worked with Physician’s Committee For Responsible Medicine.

Congratulations Alanis. Hope the diet’s still working for you. Ain’t nothing like a celebration with vegan cake!

via kwnow.ca

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No, it’s not a sequel to the popular Reese Witherspoon Legally Blonde movie.

The green law firm Gardere Wynne Sewell invited Ed Begley Jr. to their 100th anniversary celebration.

The firm is involved with many environmentally friendly initiatives from greening its IT department to planting trees around cities.

“Ed was a hit with our attorneys, staff and clients, and it was fun to have a bit of Hollywood at Gardere,” said Stephen Good, the firm’s managing partner.

“His visit opened many minds to the idea of being green change agents. That is part of why we established the Gardere Green initiative in the first place — not only to do our part but to help others join in.”

Ed’s message for the day was that everyone can do their part to help the environment.

And boy, did Gardere Wynne Sewell do their part that day.

Most food was vegetarian, which reportedly even the carnivorous (maybe those are the injury) attorneys didn’t mind. The selection of vegan and gluten-free items were abundant and the food was purchased locally. 

The event was also held at an LEED certified building featuring carpet and conference room chairs made from recycled material. 

via law.com

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Ladies we all have a girlfriend we know who owns shoe pairs in the triple digits. Sometimes, depending on the person we’re talking to, we admit that “girlfriend” is us.

But while we’re buying out the discount rack at Payless, are we paying our dues to the environment and animals?

Elizabeth Olsen, creator of Olsen Haus vegan shoes, spoke with bloggers Joshua Katcher, aka, Discerning Brute, and Chloe Jo Berman from the Girlie Girl Army on all things vegan shoe fetish.

And dudes: this is for you too. Elizabeth has some manly vegan shoes in the wings which she hopes to launch in the fall of this year.

Elizabeth has been a vegan herself for the past 2 years and hasn’t eaten meat in 20!

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Since we’ve already featured the mature gentlemen, it’s only fair to do the mature ladies edition. Eighty-two year old Cloris Leachman pitted against 75 year old Cicely Tyson. Leachman has just unveiled her lettuce leaves PETA ad. Tyson says she treats her body like a car, only putting the best veggie fuel in it. We won’t tell you which woman claims to have had “epic sex” with Gene Hackman. You’ll have to dig through the archives to find out. So between the two ladies…who would you rather do?

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Many will be thankful he’s not rapping it.

Joaquin Phoenix narrated the Nation Earth film company produced Earthlings, a documentary about the harm that comes with humans using animals in various industries, such as food, fashion, and entertainment.

Now he’s back doing his deal again with the new audio book version adapted from the original full length film.

The audio book can be downloaded for $13.97 or pre-ordered on a 2 CD set for $19.99 at Earthlings.com.

Ellen DeGeneres credited the film with helping her adopt a vegan diet. 

The film also features music from vegan musician Moby.

Earthlings took several years to create due to the difficulty of obtaining footage in some of the industries.

via businesswire.com

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