Vegetarian Star

Ever wonder what the best snacks to eat before and after a long run are if you’re a vegan who’s interested in maximum performance? Look no further than to triathlete Brendan Brazier. Brazier is the author of Thrive Diet and soon to be released Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health.

He also created VEGA, a line of whole food, vegan nutritional shakes, bars and other supplements which happen to fall under his pre-workout food suggestions.

“Pre-run, it’s about getting the body the reserve energy it’ll need to sustain the run,” Brazier said. “Half a banana and a few dates, almond milk mixed together with a scoop of the Vega Sport Optimizer or some pseudo-grains, like quinoa, mixed with fruits and almonds are a good energy boost.”

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Social Distortion’s Mike Ness once said in an interview there were so many parts of him other than his music side people weren’t familiar with, including his spiritualism and vegetarianism. Ness just got more public with one of those sides in a new pro-vegetarian ad for Peta2.

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Australian actress Pippa Black has been involved with several vegetarian causes. The Outsourced star was the voice behind a character in Tegan the Vegan, an animated short film about a girl teased for her diet choice. She’s also recorded a PSA for PETA protesting factory farms.

Black was only six years old when she learned the family’s pork chops were the only item on the plate that didn’t grow from a tree or out of the ground.

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It’s a bear. It’s a boy. It’s a baby. Actually, it’s all three.

Alicia Silverstone and her husband Christopher Jarecki are now parents of a baby boy the couple named Bear Blu Jarecki. When he gets older, this bear may choose not to eat honey though, because his parents have been proud vegans for years.

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Jane Velez-Mitchell hosted two of the men behind a new chain of restaurants that will serve made-to-order, healthy food and include many vegan and vegetarian options.

Ex President and Chief Operating Officer of McDonald’s Mike Roberts recruited vegan chef Tal Ronnen to help create the menu.

Both men sat with Jane and answered questions from viewers about this exciting new concept.

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities.

• Ghostface Killah (41)

Photo: PR Photos

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Pregnant veg ladies, you can now breathe a sigh of relief knowing one of your favorite vegetarian actresses is not giving into any meat cravings while she’s with child.

Alyssa Milano says her diet hasn’t changed since she became pregnant.

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Vegans, how many times have you heard the question, “But how do you make [insert food item] without [insert animal product]?”

If we all got a dollar for every time we had to answer, we might be able to buy out the meat industry!

Kathy Freston knows this question will never end, so she’s kindly posted a few of her suggestions for meat, cheese, eggs and every animal product in book.

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