Vegetarian Star

Chia is more than those cuddly green plants advertised at 3 in the morning while you’re still trying to digest that extra spicy tempeh hot wing.

It’s also a source of protein, calcium and fiber.

This is one of several chia pudding recipes from his latest book, Thrive Foods: 200 Plant Based Recipes for Peak Health and Brendan Brazier says they are a favorite.

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Brendan Brazier has put together a new collection of his favorite vegan recipes for a book that is set to be released in September.

Thrive Foods: 200 Plant-Based Recipes for Peak Health contains a foreward from actor Hugh Jackman, who credited the vegan triathlete introducing him to the wonders of a plant-based diet.

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Ever wonder what the best snacks to eat before and after a long run are if you’re a vegan who’s interested in maximum performance? Look no further than to triathlete Brendan Brazier. Brazier is the author of Thrive Diet and soon to be released Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health.

He also created VEGA, a line of whole food, vegan nutritional shakes, bars and other supplements which happen to fall under his pre-workout food suggestions.

“Pre-run, it’s about getting the body the reserve energy it’ll need to sustain the run,” Brazier said. “Half a banana and a few dates, almond milk mixed together with a scoop of the Vega Sport Optimizer or some pseudo-grains, like quinoa, mixed with fruits and almonds are a good energy boost.”

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Brendan Brazier

Brendan Brazier has the formula for a how a vegan athlete stays the course–through every Iron-man, Ultra Marathon and National Long Course Triathlon.

No stranger to the kitchen, Brazier has his own line of supplemental powders, bars and smoothies, all of which are vegan.

“To provide staying power, the optimal carbohydrate to protein ratio immediately before a longer workout or race is about three parts carbohydrate to one part protein,” he told NJ.com. “I like to have half of a banana, a couple of dates and a Vega bar before a long-distance workout. I’ll also make an energy gel to eat if I start to feel hungry or weak during a workout

Grab the recipe for Brendan’s gel after the jump.

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Brendan Brazier

A New Jersey online news publication, NJ.com, just completed part 2 of an interview with vegan triathlete, author and vegan foods entrepreneur Brendan Brazier.

NJ.com asked Brazier if he missed anything in particular being since he became vegan. His response was that if you’re following the diet correctly, you shouldn’t have big problems with cravings.

“I don’t miss any of the foods I ate before becoming vegan. At first I would crave certain things, but as my body became more and more accustomed to getting whole food, plant-based fuel, I stopped wanting to eat unhealthy foods. In fact, something I really appreciate about my diet now is that I don’t have cravings for any specific foods.”

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Robin Quivers is training for her first marathon, which will take place in New York city in November. Quivers keeps her fans and interested readers updated on her progress and thoughts at more.com and recently, she brought up the subject of energy gels.

“I’d heard from some followers on Twitter that most gels were vegan and vegetarian-friendly. A friend had given me a brand to try, but how was I going to carry it? I already tote a big bottle of water around, so I couldn’t hold the gel at the same time. I decided to wear a belt with a pouch that I picked up once in the travel section of a drug store. It wasn’t perfect, but it should work.”

Several energy gels or shots exist for the vegetarian and vegan athlete, as well as recipes to make them from scratch. Gels are designed to replace carbohydrates and electrolytes during physical activity.

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Brendan Brazier

Brendan Brazier has an exclusive interview with VegNews on all the details of how actor Hugh Jackman got in touch with him for some advice on training on a vegan diet and how Jackman agreed to write the foreward for the vegan triathlete and supplement creator’s latest edition of his book Thrive.

“In the past he had eaten a lot of chicken for his role, but he took a lot of Vega, too. It turned out I was going to New York City so he said “well why don’t you just come over,” so I went over to his place and we had a great chat and he told me how he was trying out veganism for environmental and health reasons and to set a good example for his kids. It’s not just for his own career anymore, which he wrote in the forward. He was listing the reasons why he was interested in Thrive, and he was concerned for the environment. That’s definitely something that he was aware of, and wanted to help instead of hurt.”

More at VegNews.

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Brendan Brazier

Vegan professional triathlete, author of fitness books and creator of the all plant-based nutrition line Vega, Brendan Brazier gave his five tips for eco-friendly eating to the Calgary Herald. Obviously not consuming any animal products is the best advice for sustainable eating, especially considering the amount of land set aside to harvest food just so animals that humans will eventually eat can feed.

“That takes up a lot of land and a lot of minerals from the soil to feed the animals,” Brazier said.

But even as a vegetarian or vegan, there are further steps you can take to lighten your carbon footprint.

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