Vegetarian Star

Vegan athlete Brendan Brazier has taken to CrazySexyLife to talk about us being unbalanced!

That is, the average American consumes too high amounts of omega-6 fatty acids and not enough omega-3s, as reported by a World Health Organization finding.

Some believe the shift in eating more processed foods that are rich in the omega-6 acids, but also refined oils and manufactured fats designed to protect shelf life,  may be responsible for the ratio, and recommend supplementing with omega-3 for balance.

According to nutrition guru Dr. Weil, this imbalance may be linked to depression, obesity, hyperactivity and even violence. We need to stop building prisons and provide funding for omega-3 in criminals’ diets. A British study found that violence in prison dropped by 37% after omega-3 oils and supplements were added to the prisoners’ diets.

Brazier believes supplementing is like taking vitamins without ever eating a vegetable and the best way to cure the imbalance is to eat a well rounded diet.

“Taking into account the WHO’s findings on the ideal ratio, those of us who eat a diet that does not regularly contain large amounts of high-temperature fried foods, hydrogenated fats (such as those found in some margarines) or trans fats have no reason to use supplements with a greater ratio of omega-3 to omega-6. It’s just not necessary. If, however, a large part of your diet consists of denatured fats, fried foods and manufactured oils…stop eating them!”

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Brendan Brazier, a vegan athlete and author who created his own line of vegan energy bars and drinks, recently interviewed with Media Bistro’s Morning Media Menu show, where he discussed his idea to write a book, being vegan and his contributions to Moby‘s collection of essays, Gristle.

“In 2004, I wrote and self published a short book about my nutrition plan. I had been racing Iron Man triathlons professionally for seven years–eating a completely vegan diet. I was getting asked all the time where I got my protein, my calcium, my iron, and all these things. It came out in 2004, and did better than I expected. I expanded it and it was published by Penguin Canada.”

Listen below to hear the entire interview.

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Triathlete, author and food entrepreneur Brendan Brazier has been a vegan since the age of 15.

Although his first attempts to follow the diet didn’t work out (too many refined carbohydrates), he eventually found a way to eat to sustain energy without meat and dairy products.

A few highlights from hlifemedia on how he did it.

On his typical salad:
“Different types of lettuce, kale, sometimes a bit of nutritional yeast, different types of seaweed like dulse, a good dressing made up of apple cider vinegar and Vega oil. Also, usually avocado, different sprouted things, carrots, beets, sometimes cucumber.”

How he gets his protein:
“I think quality is way more important than quantity. I’m 165 lbs, so I should, according to a conventional sports-nutrition book, eat about 165 grams of protein a day – and I don’t eat half that. The protein I get is from leafy greens, which is about 45% protein, pretty high, and hemp, a natural source of protein, as well as lentils, legumes, beans, peas, so it’s about quality. I get probably about 70 grams a day.”

On how to put coconut oil to use:
“Coconut oil has medium-chain triglycerides. So it’s a type of fat and it acts more like a carbohydrate than a fat, and it goes to your liver, gives you energy straight away. I often put coconut oil on dates and have that right before a workout – it’s just quick, simple energy. I use it as part of some of my recipes too in Thrive. It’s in Vega Sport, too, in powder form.”

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Gristle

Moby has edited a collection of essays written by several notable vegetarians, policymakers, food business leaders and activists that warn of the dangers of over consuming industrial produced meat.

Gristle: From Factory Farms to Food Safety (Thinking Twice About the Meat We Eat), is set for release this spring.

Besides Moby himself, contributors include Brendan Brazier, Lauren Bush, John Mackey, Wayne Pacelle, Gowri Koneswaran, Meredith Niles, Sara Kubersky, Tom O’Hagan, Christine Chavez, Julie Chavez Rodriguez, Paul and Phyllis Willis, Michael Greger, M.D., Frances Moore Lappé, Anna Lappé, and Miyun Park.

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“Eat a salad at least five times a week with leafy greens, sprouts, avocado. And a smoothie is great after a workout. It gets it in your body right away.”

—-Brendan Brazier, vegan athlete, author and creator of the Vega Nutrition Line.

Brazier is a two time winner of the National 50km Ultra Marathon Championship.

And who says real men don’t eat rabbit food.

Source: Express Night Out

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There are numerous reasons why people are including more unprocessed foods in their diets, including the fact these foods are a cheaper, healthier and more gentle on the environment and animals.

But could Alicia Silverstone‘s cookbook The Kind Diet, Ellen Degeneres offering her recipe for vegan tacos and Alanis Morissette talking about kale have an effect on how the grocery budget is spent in the next few years?

Says a statement from prweb:

“Celebrities and sports figures are defining the trend. Well-known stars and musicians, including Ellen DeGeneres, Alicia Silverstone, Alanis Morissette, and Moby share their plant-based dietary choices. Athletes on a whole foods diet have a performance edge without steroids. A sampling of athletes sticking to a diet based on whole foods includes Brendan Brazier, ultra marathon champion, Ruth Heidrich, triathlete with over 900 wins, Pat Neshek, Minnesota Twins pitcher, and Salim Stoudamire, Atlanta Hawk’s shooting guard.”

Has a famous veggie influenced the way you cook at home?

Or is learning the Prince Fielder bats like a vegan news to you?

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Vegan athlete Brendan Brazier will host a book signing and lecture at Whole Foods-Venice on January 5 2010 at 7PM.

Besides excelling in several athletic competitions, including winning the National 50km Ultra Marathon Championship twice, Brendan created his own vegan nutrition line, Vega, which features plant based protein shakes and bars.

Will Brendan bring any of his raw chocolate blueberry bars to the event? If so, the audience may be a little pleasantly distracted…

The Whole Foods Market—Venice is located at 225 Lincoln Blvd in Venice, CA.

This event is free. For more information and to RSVP (which is encouraged), email SP.Ven.Marketing [at] WholeFoods [dot] com.

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After hearing what Taylor Lautner ate to gain weight for his New Moon role, even vampire blood is starting to sound better.

“Yeah, so I carry around a Baggie and it has meat patties in it,” Lautner told Entertainment Weekly. “The worst is not the patties. It’s the sweet potatoes. They get raw and cold and gushy.”

Taylor’s meat and potatoes habit allowed him to put on 30 pounds, but how many points did he put on his cholesterol?

All the vegetarian and vegan male athletes like Tony Gonzalez, Prince Fielder, Georges Laraque and Brendan Brazier know seitan “wheat” meat or Gardein faux meat and potatoes would keep Taylor buffed and ripped, save a few animals and not significantly add to the carbon emissions dirtying up Mother Earth like meat production does.

You can view Taylor’s “animal” body of steel when New Moon hits theatres November 20.

Unfortunately, the experience won’t be nearly such a turn on for the veggie ladies.

via NY Celebrity Health and Fitness Examiner

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