Vegetarian Star

PETA’s president and co-founder, Ingrid Newkirk, would like to treat Lady Gaga to a full course vegan meal.

At the group’s 30th anniversary gala, Newkirk revealed she sent Gaga a little letter due to the singer’s recent escapades in outfits fashioned from raw meat.

“I’ve written to her privately and suggested that maybe we have a vegan dinner privately somewhere,” Newkirk said.

A special event may have varying levels of dress requirements, but we do hope Lady Gaga realizes her meat dress worn to the MTV Video Music Awards is a little inappropriate and would get her turned away faster than a polka dot pants wearing shirtless gent at a black tie party.

As a vegetarian or vegan, you’re probably already an expert at hosting meatless dinner parties, but if you’re going to be on the guest end of things, you can politely email tips for hosting a vegetarian friendly dinner to your host.

The basics of ensuring the guests feel welcomed, of course, is remembering what each type of diet means.

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This weekend at PETA’s 30th anniversary gala, Pamela Anderson revealed she thinks eating vegan has helped her symptoms of Hepatitis C, a disease she contracted in 2002.

“I have Hepatitis C and I feel great, which I think has a lot to do with my diet,” Anderson said. “I feel better, I always feel healthy, but I feel better.”

A vegetarian diet has been shown to ease several ailments of the liver, including the final stages of liver failure, but one study found a diet in vegetable proteins helped with a condition known as Hepatic Encephalopathy, sometimes a complication of Hepatitis C that is marked by changes in mental processes like brain fogginess, confusion and forgetfulness.

Published in Digestive Diseases and Sciences, the study found that a “vegetable-protein diet resulted in overall clinical improvement, decreased hepatic encephalopathy index scores, decreased arterial ammonia levels, improved performance on intellectual tasks, and in one case, markedly improved protein tolerance.”

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Following in the footsteps of her mother Linda, who penned books like Linda’s Kitchen: Simple and Inspiring Recipes for Meals without Meat and Linda McCartney on Tour: Over 200 Meat-Free Dishes from Around the World, photographer Mary McCartney has compiled a book of her favorite vegetarian recipes, complete with photographs of the dishes she took herself.

According to Booktrade, Chatto & Windus, an imprint of Random House, have acquired the rights to the collection of meat-free dishes, schedule for publication in 2012.

“I am excited to be working with Chatto & Windus on a contemporary vegetarian cook book,” said Mary, in a press release that comes just days after the late Linda’s birthday. “My mother, Linda, became the focal point for vegetarians and meat reducers in the past and helped inspire many, through her books and actions, to realise that there was a viable and tasty alternative. I am so proud to be able to carry on what she started. Vegetarian cuisine has come a long way and with the addition of my other love, photography, we are going to try and show just how sophisticated and varied the vegetarian palate has become.”

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You’ve heard it from Bill Clinton himself first. Now, the doctors behind his motivation for following almost a completely vegan diet are talking to CNN’s Wolf Blitzer on how more people should adopt the plan that can prevent and reverse heart disease.

Dr. Dean Ornish has been Clinton’s physician consultant since 1993 and Dr. Caldwell Esselstyn is the author of Prevent and Reverse Heart Disease and the father of the Texas firefighter Rip Esselstyn who authored The Engine 2 Diet and convinced his fellow firemen at the station to eat veg to improve their health.

Dr. Esselstyn says, “When you do what President Clinton has done, when you completely try to remove any foods that are going to injure your vessel, the body has this remarkable capacity to begin to heal itself. And I’m afraid that as a medical profession we perhaps have fallen down and really emphasized too much the drugs and the procedures and the operations which really treat the symptoms. They do not treat the causes of these illnesses.”

The causes of these illnesses, Esselstyn insists, in continuing to eat “anything with a mother, anything with face.”

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Giant Quinoa Tamale

Today’s Meatless Monday recipe is from Mark Bittman‘s latest cookbook released this month, the Food Matters Cookbook, which is described as a collection of “500, terrific, less meatatarian recipes.”

Bittman’s Giant Quinoa Tamale with Tomatillo Salsa is a completely no meatatarian dish from the book, which can easily be made vegan by either leaving off the Monterey Jack cheese or substituting with a vegan brand of Jack like Follow Your Heart Vegan Gourmet.

This recipe is actually 2 in 1, as the tomatillo salsa featuring the green or green-purple colored tomato can be saved for your favorite Mexican snacks later.

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"The Food Matters Cookbook" Mark Bittman

Mark Bittman‘s latest book, The Food Matters Cookbook, is filled with recipes designed for the flexitarian or those looking to consume less meat. Bittman gave an interview to the Pittsburgh Post Gazette where the topic of a study indicating Americans aren’t getting enough fruits and vegetables came up.

Bittman insists that most people would reduce meat intake if they had the resources, whether that’d be through enticing recipes, food stores or money, but questioned the reality that everyone could become vegetarian or vegan.

“Just about every study and survey show that people want to eat more fruits and vegetables and are aware of the benefits of eating less meat. They just don’t know how to do it,” Bittman said.

“A conservative estimate is that 80 percent of what we eat should come from unprocessed plants, which is such a big turnaround that we won’t be able to achieve it in our lifetimes. To say everyone needs to be a vegan is a nice idea, but that’s kind of like saying everyone should ride a bicycle. It’s simply not going to happen. The challenge then is, how do we move in that direction of eating less of A and more of B?”

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Don’t let the baby face fool you. Jesse Eisenberg would have thrown a few punches in the name of vegetarianism if some paranoid, unsocial suspecting vegetarian would’ve kept up his attitude about being asked questions about the meatless lifestyle.

The actor who plays Facebook founder Mark Zuckerberg in The Social Network said he almost got into a fight with someone on the subway just because the guy said vegetariansim was a personal question.

“I got in a fight with somebody on the subway once because I asked if they were a vegetarian, and he said that was too personal, and I got angry,” Eisenberg told Popeater.

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Robin Quivers is training for her first marathon, which will take place in New York city in November. Quivers keeps her fans and interested readers updated on her progress and thoughts at more.com and recently, she brought up the subject of energy gels.

“I’d heard from some followers on Twitter that most gels were vegan and vegetarian-friendly. A friend had given me a brand to try, but how was I going to carry it? I already tote a big bottle of water around, so I couldn’t hold the gel at the same time. I decided to wear a belt with a pouch that I picked up once in the travel section of a drug store. It wasn’t perfect, but it should work.”

Several energy gels or shots exist for the vegetarian and vegan athlete, as well as recipes to make them from scratch. Gels are designed to replace carbohydrates and electrolytes during physical activity.

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