Vegetarian Star

Flexitarian Claudia Schiffer says she tries to eat more organic foods, a practice that started with her first child.

“During my first pregnancy, I started to eat organically and healthily because that was the first time I actually thought about what I was putting in my body,” she told Celebrity-Babies. “I’m still doing that today and I’m also just taking it easy, not working out too much, just enjoying this time in my life.”

Claudia is expecting her third child.

Claudia told Star Magazine that she tries to eat fruits and vegetables before noon and keeps her lunches with salads and vegetable based soups, saying “lots of meat” makes her tired.

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Once upon a time, many steaks ago, Kate Moss was rumored to be a vegetarian.

Now she hosts parties with fur rugs on the floor, but she might try to please one of her best vegetarian friends, Stella McCartney by going vegetarian again for one day a week.

The Sun reported a source said, “Kate has spent time catching up with Stella during Paris Fashion Week and finally agreed to support her friend by going without meat for a day each week.”

Kate’s been snacking on raw and other vegetarian food lately and is thinking of dining once of week with Stella to keep the Meat-Free Monday vow.

The buddy system is a great way to achieve goals like maintaining a regular exercise routine or quitting smoking.

Is a meat-free sponsor what everybody needs to take the plunge to help themselves, the animals and the environment?

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Oprah Winfrey’s show on Wednesday January 27 will feature Michael Pollan, author of The Omnivore’s Dilemma and Food Rules: An Eater’s Manual.

Oprah aims to let her audience know where their food comes from.

During the segment, Oprah asks Pollan, “What do you eat?”

Although it’s already known Pollan’s not a full time vegetarian, he does advocate eating less meat.

Watch the clip for a preview of the show and be sure to catch Alicia Silverstone’s appearance towards the end of the video.

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Michael Pollan was interviewed by Time magazine where he answered 10 questions on food, health, the environment and animals.

The author of the The Omnivore’s Dilemmna and most recently, Food Rules: An Eater’s Manual, was asked about his diet.

“I still eat meat. But I eat a lot less. I have enormous respect for vegetarians, but I believe there are ways to eat meat that are good for you and good for the environment.”

What do you think of Pollan’s response?

Are there environmentally friendly ways to produce and consume a little bit of “ethically raised” meat or non threatened fish every now and then?

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Michael Pollan is a hit or miss with vegetarians.

Not a veg himself, he lost even more popularity points by calling the vegans neurotic.

But he does call for an end to excessive fast food, less consumption of meat and a return to the kitchen to cook your own food.

That includes your own junk food.

In an interview with the New York Times, Michael discusses one his latest book, Food Rules: An Eater’s Manual, and shares one rule about eating junk food.

“Eat all the junk food you want as long as you cook it yourself.” That gets at a lot of our issues. I love French fries, and I also know if I ate French fries every day it would not be a good thing. One of our problems is that foods that are labor or money intensive have gotten very cheap and easy to procure. French fries are a great example. They are a tremendous pain to make. Wash the potatoes, fry potatoes, get rid of the oil, clean up the mess. If you made them yourself you’d have them about once a month, and that’s probably about right. The fact that labor has been removed from special occasion food has made us treat it as everyday food. One way to curb that and still enjoy those foods is to make them. Try to make your own Twinkie. I don’t even know if you can. I imagine it would be pretty difficult. How do you get the cream in there?”

Hey, if the producers of Zombieland can make a vegan Twinkie for Woody Harrelson, it’s worth a try at home!

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“School cafeterias serve chicken “McNuggets” and give kids 10 minutes to eat, educating them to be the next generation of fast-food eaters. We need to give kids good food and enough time to eat it, teach them where food comes from, and provide them with opportunities to grow the food in school gardens and cook it in school kitchens. Knowing how to cook is an essential skill. Parents can also get their kids involved in cooking. They need to take back control of their kids’ diets, which has been ceded to food marketers. [Parents] need to be the gatekeepers.”

—-Michael Pollan, author of In Defense of Food and The Omnnivore’s Dilemma, in an interview with Vegetarian Times.

Although Pollan isn’t vegetarian, he has recommended we eat less meat and begins In Defense of Food with the following statement: Eat food. Not too much. Mostly plants.

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Last March, Michael Pollan asked readers of the New York Times Well blog to submit rules for healthy eating habits.

After over 2,600 responses were taken, Pollan picked his favorites.

We’re liking some of the responses, like not leaving the table until you’ve finished your fruit.

However, we’d have to disagree with reader submitted rule #6:

“Never eat something that is pretending to be something else; eg., no “texturized vegetable protein” or veggie burgers (fake meat), no artificial sweeteners, no margarine (fake butter), no “low fat” sour cream, no turkey bacon, no “chocolate flavored sauce” that doesn’t contain chocolate, no Quorn. If I want something that doesn’t taste like meat or butter, I would rather have the real thing than some chemical concoction pretending to be healthy.”

We beg to differ on some of those items.

Take a Boca Burger versus a McDonald’s Happy Meal burger, for example.

The Happy Meal burger contains these stats:
275 calories
106 fat calories with 11.8 grams of total fat
35 mgs of cholesterol
387 mgs of sodium
30.5 grams of total carbohydrates
12.3 grams of protein
6% of daily calcium
13% of daily iron.

In contrast, the Boca Burger’s numbers are the following:
90 calories
25 fat calories and only 3 grams of total fat.
5 mgs of cholesterol
280 mgs of sodium
320 mgs of potassium
4 grams of total carbohydrates
3 grams of dietary fiber
14 grams of protein
15% of daily calcium
10% of daily iron

Looks like this “faker” Boca Burger pretending to be real is clearly the better option.

For the entire list of Pollan’s favorite reader submitted rules, visit nytimes.com.

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In Defense of Food author Michael Pollan is outspoken improving health through better food.

He believes in less fast food, cooking at home more often, and everything in moderation.

He does not, however, believe in a vegan diet.

From isthmus.com:

That’s a very similar argument to what Karen Dawn makes, that if you’re too hardcore about a vegan diet you lose people.
“That’s right. I don’t want people to lose track of the fact that pleasure is a very important part of this, and being neurotic about eating is not good for your health. You know, there’s a great M.F.K. Fisher quote: “All things in moderation, including moderation.” I think she’s got the right idea.”

Granted, not everyone is gung ho about cutting all animal products from their lives.

But eating vegan isn’t pleasurable? Vegans are neurotic?

Pft!

Pollan’s starting to sound like Giles Coren.

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