Vegetarian Star

Top Chef Just Desserts’ Gail Simmons won’t call herself a full-time vegetarian, but if there are no carnivores to wait on, she often turns plant-based meals to satisfy her hunger.

“When I’m cooking for myself, I find that I eat almost completely vegetarian, although I’m not vegetarian,” Simmons told the LA Times.

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Eleven-time Olympic American medalist Natalie Coughlin has not joined the ranks of athletes who’ve sworn off turkey for tempeh. The swimmer admits her first meal at the London summer games will probably be bangers and mash. But she’s smart enough to know a flexitarian diet that reduces her meat intake, especially during training season, is Gold worthy.

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Food and opinion writer for the New York Times Mark Bittman serves as a good example of how to live as a flexitarian for those that do not shun all animal products, for whatever reasons.

His self-invented “vegan until six p.m.” program helped him lose weight, lower cholesterol and incorporate a variety of plant-based meals into his diet, such as this Chickpea Salad with Arugula.

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At the young age of 40, Lance Armstrong has so many accomplishments to his name.

Multiple Tour de France winner. Testicular cancer survivor with a foundation (Lance Armstrong Foundation @ Livestrong.org) that empowers others living and beating the same disease (80 million people with those yellow bracelets couldn’t be more fashionable). Ironman competitor. A new line of fitness equipment. And now. Perhaps his greatest achievement ever…a vegan until six and Engine 2 Diet athlete.

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People go flexitarian for a variety of reasons like health, animals and the environment. Could finances be the next motivator to be a sometimes-vegetarian?

Rosario Dawson is featured on the August 2011 issue of Shape magazine. Inside she shared how she grew up eating mostly vegan, but would occasionally eat differently when money was low.

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Let’s play a game of how many different kinds of flexitarians we can name.

There’s the vegan until six. The weekday vegetarian. And now, the latest new trend to reduce your meat intake…the vegetarian except Steak ’n Shake.

Roger Ebert has supported the idea of eating less meat and was especially turned on after seeing the film Forks Over Knives.

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Okay. So you’ve finally made the decision to change your eating habits because you know that daily burger isn’t doing anything for your health or the environment and the last farm sanctuary you visited made you want to freak your doberman out by introducing him to his latest animal housemate Mr. Pig.

Meatless Monday is a good start, but is the 4th of July holiday the best time to convert, considering there will be all those hot dogs, burgers and other meaty goods on the grill?

Mark Bittman recently explored this dilemma is his New York Times food column.

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“So many people tell me, ‘I could be a vegan if it weren’t for bacon,’ and I tell them, ‘Be a “vegan” who eats bacon.’”

“Real militant vegans hate when I say that. But if you are cutting back on the amount of meat that you eat, you’re still doing something great for your health, for the planet and for the animal.”

–Tal Ronnen, in an interview with the LA Times. The article highlights the growing trend among culinary experts, vegetarians and animal activists accepting and promoting flexitarianism or vegetarianism that lets one slide here and there instead of mandating the adherence to strict eating patterns.

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