Vegetarian Star

Veggie athletes are always proud trophies to display, as they refute one of the most common myths about what a vegetarian or vegan diet does to the body: makes it weak.

NBA player Salim Stoudamire has just signed a multi-year contract with the Milwaukee Bucks.

Stoudamire became vegan a couple of year ago. Apparently, he was a little chicken about doing so at first, but decided it was finally time to come out.

“I’ve always wanted to be one because of health, but I never wanted to go eat by myself or have people talk about me,” Stoudamire told myespn.go.com. “But I finally reached a point where I just didn’t care what other people thought, and I didn’t have a problem with eating alone.”

Besides, animals have mommas too.

“I don’t think you should eat something that had a mother. I don’t think that’s right.”

Well said.

Stoudamire played for the University of Arizona, where he led the team to the elite eight in 2005. While playing for the Atlanta Hawks, he averaged 8.0 points, 1.4 rebounds and 1.0 assist in 157 games.

via fox11online.com

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Frais.com

When on the road or anytime between hand washing, it’s nice to have waterless sanitizer on hand.

But most brands of sanitizer contain unhealthy added ingredients that aren’t good for people or the environment. Not to mention made by companies that may have tested the product on animals.

Frais Luxury products has all natural, vegan hand sanitizers that are free of everything a veg who’s concerned about hygiene could ask for: parabens, propylene glycol, and other unnatural chemicals. And absolutely no animal testing. Plus, Frais is PETA certified as a cruelty-free vegan cosmetic company.

Reportedly, celebs like Carrie Underwood, Kelly Ripa, America Ferrera, and Britney Spears have all scrubbed their hands clean with Frais’ products and liked the results.

Using sugarcane alcohol as the main ingredient, Frais then adds all the smelly stuff like tangerine and ginger that will keep you sniffing yourself minutes after you apply.

Just try to avoid doing this for too long in public.

For more information on Frais products and ingredients visit Frais.com.

via stylelist.com

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When we first heard about Ginnifer Goodwin picking up a take out order at Vegan Glory, we had no idea what was in the bag. Now, we’re getting some hints.

When asked by Blackbookmag.com where she liked to hang while in L.A., Goodwin replied:

“Oh, I’ll give you LA. My favorite restaurant is this little spot called Vegan Glory, in a strip mall on Beverly. They have the most phenomenal tacos. Are you a vegan? I am, and that’s where I get my taco fix. I recommend the faux beef tacos—absolutely!”

Okay, okay, we get it Ginnifer. You gotta have your vegan tacos or the set of Big Love gets really tense and ugly.

Wonder if she ever runs into Heather Mills and her singing child there?

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W Magazine

The vegan “must have” item list is here!

W Magazine has compiled a slideshow of accessories every vegan and animal lover should check off on their next shopping trip.

The Matt & Nat handbags like the one shown here are a favorite of Ellen DeGeneres and that darn veggie diva Jorja Fox even has several bags named after her!

Besides the handbag, there’s a vegan shoe by Elizabeth Olsen and Vivienne Westwood shoes made from sustainable plastic.

Our favorite guilty vegan accessory: Erin McKenna’s vegan sweets cookbook, containing many recipes used in her New York vegan bakery, Baby Cakes. 

Uh-oh, did someone say vegan sweets? Dr. Ian Smith…help!

Visit wmagazine.com to view the entire slideshow of must have vegan accessories.

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A big myth about vegetarians and vegans is that they always stay skinny and never have a need for weight loss.

While following a veg diet is more likely to result in a healthier body mass, veg folks can load up on too many vegan cookies, pour a whole bottle of olive oil to saute the vegetables, and stuff their faces with high, empty caloric vegetarian food too.

Then suddenly, their organic cotton pants start to burst.

Dr. Ian Smith, diet expert on VH1’s Celebrity Fit Club, was recently online to answer questions about healthy eating, exercise, and weight loss. His 4 Day Diet plan explained in his book, 4 Day Diet, can be adapted for many people, including vegetarians, as he explained.

What is the best diet for vegetarians? Since all the food we consume has so much of carb and sugar, how can we substitute protein with all the veggies and fruits? What are the options we have for following Atkins or South Beach? Thanks.

Dr. Ian Smith: On my diet, The 4 Day Diet, vegetarians are having great success, because they can make the substitutions they need to make. The program is very flexible for all types of eating styles whether you’re a vegetarian, vegan, diabetic, etc. If you want non-animal protein, you can load up on legumes and beans and things like chickpeas and lentils. If you eat eggs, egg whites are full of protein also.

Read the other advice Dr. Ian Smith gives at the Washington Post.

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Here at Veg Star, we go giggity, giggity, goo over celebrity sightings in veg restaurants.

The latest sighting comes from the Starwatch section of nbclosangeles.com.

Heather Mills was spied having a meal at L.A.’s Vegan Glory with daughter Beatrice and a “male friend” who we’ll assume is Jamie Walker.

Hmm…Does this mean Heather has talked the meat loving Jamie into going veg?

“They seemed to be in good spirits,” the source said. “Beatrice was singing all throughout the meal.”

Vegan Glory food sounds like a supper to sing for!

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Author Kathy Freston, the lovely lady who inspired Oprah Winfrey to do 21 days of vegan, recently blogged at the Huffington Post on the statistics of the effects going vegetarian has on the environment.

Fun facts to take with you to the party tonight:

If everyone went vegetarian just for one day, the U.S. would save:
100 billion gallons of water, enough to supply all the homes in New England for almost 4 months

1.5 billion pounds of crops otherwise fed to livestock, enough to feed the state of New Mexico for more than a year

70 million gallons of gas–enough to fuel all the cars of Canada and Mexico combined with plenty to spare

If everyone went vegetarian just for one day, the U.S. would prevent:
Greenhouse gas emissions equivalent to 1.2 million tons of CO2, as much as produced by all of France

3 million tons of soil erosion and $70 million in resulting economic damages

But Kathy’s favorite statistic of all is this:

“According to Environmental Defense, if every American skipped one meal of chicken per week and substituted vegetarian foods instead, the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads.”

Vegetarians normally want others to refrain from meat altogether, forgetting the improvements that can occur when omnivores “meat” them halfway. A flexitarian diet not only holds bonuses to the dieter, but every living thing on the planet.

So what are you waiting for, potential flexitarians? Don’t be a chicken, put down that chicken!

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The famous vegan junk food lovin’ Nellie McKay will be performing at the Denver, Colorado VegFest 2009 on April 11.

VegFest will feature all day veggie fun complete with guest speakers such as Dr. Milton R. Mills, associate director of preventive medicine for the Physicians Committee for Responsible Medicine (PCRM), cooking demonstrations, and vendors.

The evening will end with Nellie’s concert as well as a performance by Amy and the Rock Sisters.

Nellie McKay, although a vegan, has said many times she just loves junk food, and thinks more people would be vegan if more vegan  junk food was available. We’re guessing VegFest won’t have a lot of junk food, but there’s still probably something for everyone to chow down on.

 VegFest will take place at Mariott City Center in Denver. For more information, visit VegFest.net.

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