Vegetarian Star

A new documentary that examines the relationship behind childhood obesity and The National School Lunch Program features several individuals prominent in the vegan community.

Written and co-directed by James Costa, Lunch Hour will be screened at the Palm Beach Food Festival tomorrow, Wednesday April 18, from 12:00 to 1:30 PM.

Talk radio host Robin Quivers, vegan chef Alex Jamieson and Physicians Committee for Responsible Medicine’s Dr. Neal Barnard and Elizabeth Kucinich all have clips in the film and give their input on making cafeteria food healthier.

Dr. Barnard demonstrated with graduated cylinders how much fat can be eliminated from a child’s diet for each day the school serves veggie burgers.

“At most schools in America, the only choice the child gets is that and nothing else,” Dr. Barnard said, holding up the cylinder with the greatest amount of fat in it.

View more of Dr. Barnard’s clip below.

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Author of Veganist and other books that advocate eating a plant-based diet for better health Kathy Freston has interviewed Dr. Neal Barnard of the Physicians Committee for Responsible Medicine on the organization’s 21-day vegan kickstart program.

The online tool features meal plans, physician tips, vegan celebrity commentary and much more to get you started on a diet free of animal products that will leave you, the animals and the planet feeling better.

The best part of all is that this coaching tool is free to anyone with access to the web.

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Jillian Michaels would like to put America’s budget on a diet.

The former Biggest Loser coach has joined the Physician’s Committee for Responsible Medicine in an attempt to convince Congress to reduce funds that help subsidize less healthy food and the producers of those products.

In a letter to House Speaker John Boehner and Senate Majority Leader Harry Reid, Michaels wrote, “Cutting subsidies for unhealthful foods would trim the nation’s budget—and Americans’ waistlines.”

“Some of our government’s current policies and programs actually promote obesity and other diseases by supporting the production and consumption of the very foods that contribute to… health problems.”

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President Barack Obama has been chided many times by Vegetarian Star for his numerous public appearances that involved burgers, steak and high-fat dairy products instead of healthier grains, fruits and vegetables.

Now, the President of the Physicians Committee for Responsible Medicine, Dr. Neal Barnard, has written a piece for the Huffington Post which criticizes Obama’s recent trip to the UK to visit Prime Minister David Cameron, as the two shared a photo op over sausage.

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“I’m still waiting to see how serious the administration is. Even naming it “Let’s Move” suggests that the problem is that kids aren’t sweating enough, and I think that’s a mistake. Researchers have looked at the causes of childhood obesity and the changes in physical activity and diet. And the changes in physical activity, while there for some kids, are not enough to account for the increase in obesity. If you tell a kid you’ve got to exercise off the calories they just ate in six chicken nuggets, that child has to run 3-1/2 miles. In theory, you can force children to exercise off the calories we are stuffing down their throats, but the issue really is the input side.”

–Dr. Neal Barnard, founder and president of the Physicians Committee for Responsible Medicine, on Michelle Obama‘s campaign to get kids fitter, Let’s Move!” Dr. Barnard, who follows a vegan diet, believes calorie counting is not necessary if people fill up on grains, beans, fruits and vegetables.

The PCRM recently unveiled its eating guidelines in what it calls the Power Plate. The Power Plate doesn’t recommend a definite number of servings from each food group, but simply advocates eating a completely plant-based diet, choosing foods from legumes, grains, fruits and vegetables on a daily basis.

And please don’t call him a vegan. Although he eats a plant-based diet, he said the word vegan, “sounds like I’ve got a red tie-dye shirt. What I say is that I follow a vegan diet. I use it as a word for foods, not people.”

Source

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To complement the Get Healthy, Go Vegan Cookbook, one of the world’s most veggie friendly doctors, Dr. Neal Barnard, has released a diet book that contains a foreward by Alicia Silverstone.

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health is filled with advice on weight loss, appetite curbing and kickstarting your metabolism from the president of the Physicians Committee for Responsible Medicine, an organization that advocates a vegan diet for good health.

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Dr. Neal Barnard

The USDA has recognized that a plant-based diet may help a few problems many Americans are facing, such as high blood pressure, bad cholesterol and abdominal obesity.

In a new set of guidelines, the US Department of Agriculture and US Department of Health and Human Services states: “Vegetarian-style eating patterns have been associated with improved health outcomes — lower levels of obesity, a reduced risk of cardiovascular disease, and lower total mortality. Several clinical trials have documented that vegetarian eating patterns lower blood pressure.”

While that’s a step in the right direction, Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine, feels the government still is shying away from telling people what not to or at least limit eating–animal products.

“They’re not enough, but they are the best guidelines that have ever come out,” Barnard told Smart Planet. “They’re a step forward. The most notable thing is they use the world “vegan” for the first time. They devote two pages to vegetarian and vegan diets. And that’s very important.”

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The Physicians Committee for Responsible Medicine is suing the U.S. Department of Agriculture and U.S. Department of Health and Human Services for not offering a vegetarian alternative to the food pyramid introduced by the USDA 20 years ago.

PCRM, a doctor’s group that advocates a plant-based diet, is proposing the Power Plate, which offers meal ideas from the four food groups of grains, legumes, fruits and vegetables. Unlike the food pyramid which recommends certain servings from each group, the Power Plate simply recommends eating from all groups every day and to include good sources of vitamin B12.

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