Vegetarian Star

Sophia Bush has shared some of her favorite foods with Shape magazine.

Although she usually aims for foods with high nutritional content, occasionally she’ll indulge with her favorite ice cream.

“It’s all about balance — it is important to maintain a healthy diet of whole grains, fruits and vegetables, but it’s also important to enjoy yourself once in a while, and sometimes that means letting yourself give in to your cravings, whatever they may be,” Sophia said.

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Even if you’re a pro at being vegan, it might not hurt to see a specialist in the area during those times when diet and nutrition is especially critical, like pregnancy or illness.

Ashley Koff, a vegan-friendly registered dietitian who helped couples slim down for the big day on Shedding The Wedding, has offered a glimpse into what Bones actress Emily Deschanel is doing to keep herself healthy.

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Alicia Silverstone often uses her website The Kind Life to blog about her latest adventures in vegan cooking, health and fitness news. Kind Life readers may soon hear more about the Clueless star’s adventures in vegan parenting. Silverstone told the British edition of Ok! magazine that she plans to raise baby Bear Blu on the same diet she ate to nurish him during pregnancy.

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President Barack Obama has been chided many times by Vegetarian Star for his numerous public appearances that involved burgers, steak and high-fat dairy products instead of healthier grains, fruits and vegetables.

Now, the President of the Physicians Committee for Responsible Medicine, Dr. Neal Barnard, has written a piece for the Huffington Post which criticizes Obama’s recent trip to the UK to visit Prime Minister David Cameron, as the two shared a photo op over sausage.

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Several celebrities attended the third annual “Bent on Learning” gala, a non-profit which teaches yoga to children enrolled in New York City public schools.

Longtime yoga follower and vegetarian Russell Simmons was an honoree for the evening, and explained how yoga benefited him spiritually as well as physically.

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Jamie Oliver has had some trouble convincing the Los Angeles Unified School District to let him snoop in its cafeterias, but a recent decision by the board to overhaul the food system, along with a statement from LAUSD officials praising Oliver’s efforts, shows the district at least has the sense to listen to what the British celebrity chef has to say.

Approving a 5-year contract this week, LAUSD officials gave the boot to flavored milk and other processed foods and added soy milk and other vegetarian options to the menus.

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Carrie Underwood was a guest on Australia’s The Circle to promote her Play On album.

Underwood has been a vegetarian since adolescence, but has recently removed all animal products from her diet due to a medical condition.

Will Carrie be our next vegan celebrity hero?

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Michelle Obama has expanded her Let’s Move! campaign to get America’s kids fitter to places where many children spend much time outside of school.

The Let’s Move! Child Care program provides daycare centers a checklist of standards to implement, from reducing television time during daycare to not serving sugary sodas to offering fresh fruit and vegetables with every meal.

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