Vegetarian Star

Lea Michele "Asos Magazine"

Lea Michele is on the cover of the May 2010 issue of Asos Magazine.

Inside, starting on page 75 is an interview with the Glee actress, where she reveals that she is currently a macrobiotic vegan. To the disappointment of vegetarians and vegans, she may soon become a pescatarian as she’s reintroducing fish into her diet.

Michele may feel she needs the fish protein for her health, as she’s also been giving herself B12 shots.

The National Institutes of Health lists sources of B12 from foods on its website.

The effects of B12 deficiency may include anemia, fatigue, and neurological symptoms such as numbness and tingling of the hands and feet.

While vegetarians can get B12 from dairy sources like yogurt and milk, it’s been argued that vegans may run into problems and often need supplements.

However, looking at the list of NIH sources reveals fortified cereals as one of the top three, with only beef liver and clams ahead.

Whether you’re a vegetarian, vegan, pescatarian or something in between, try starting your next morning with a bowl of granola or wheat bran flakes cereal drenched in cold, refreshing soy milk.

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Jillian Michaels "Master Your Metabolism"

Jillian Michaels, one of the coaches from The Biggest Loser, has a diet and health book, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

The three themes for the book are Remove, Restore, and Rebalance, which reference to changing the foods that go into your mouth in order to achieve a healthier system (metabolism) that will enable you to lose weight.

Along with resources like shopping lists, tips for eating out and how to eat on a budget, Master Your Metabolism contains recipes.

This is an entire chapter featuring vegetarian main dishes, which is a plus, but it’s a little disappointing that Jillian didn’t choose to make these the focus of the recipes in her book, as she’s a pescatarian who will only eat sustainable seafood.

Most of the foods on her top 10 recommended list, however, are vegetarian–nuts, seeds, legumes, organic dairy, whole grains, fruits and dark, leafy vegetables.

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Jackson Browne knows he should become vegetarian, but it’s the little things like Iberian ham that would make him give into temptation.

The one area of his animal eating life he’s looking to improve is seafood and it’s his mission to eat sea life that’s not endangered.

“I think I’m going to have to make it my business to find out which seafood is sustainable and which isn’t,” he says in the video from the Huffington Post.

If you’re a pescatarian, the Environmental Defense Fund has a handy chart listing seafood by Eco-Best, Eco-Ok and Eco-Worse based on what’s best for the health of the ocean and humans.

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Jillian Michaels may scream, berate and boss people around on NBC’s The Biggest Loser, but she insists that’s not the way you should treat your kids if you’re trying to get them in shape.

“The Biggest Loser is about life-or-death confrontations. Last ditch attempts to get people back on track. Kids need positive reinforcement only,” Jillian explained to Parent Dish.

Getting kids involved with physical activities can be combined with nutrition, such as planting and growing your own vegetables in a backyard garden, suggests the pescatarian.

“Teach them about healthy goods to help them become a healthy grownup. Don’t make it about pounds or calorie counting. Involve them in the food. Let them start a little vegetable garden so they are invested. Challenge them to find fruits and veggies in their favorite colors and so on. This helps to keep health fun and make them feel in control of their choices.”

We can totally see the garden thing as a competitive, but positive experience for kids.

Team blue gets the green beans. Team red gets tomatoes.

Who can harvest more at the end of the season?

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Pescatarians rejoice, Trader’s Joe’s has announced it will shift to sustainable seafood purchases by the end of 2012.

The company says the decision was based on customer feedback regarding issues of food safety, taste and environmental concerns.

Trader Joe’s has agreed to the follow practices:

• Work with third-party, science-based organizations to establish definitions and parameters for addressing customer concerns about overfishing, destructive catch or production methods, and the importance of marine reserves.
• Remove “red-listed” seafood from their shelves. Trader Joe’s stopped selling Chilean sea bass in 2005, orange roughy in July of 2009, and red snapper in March of 2010.
• Provide accurate information on all seafood labels, including species’ Latin names, origin and catch or production method.
• Use their buying power to leverage change in the seafood industry.

The decision has been applauded by Greenpeace, which issued a statement on their website.

“We applaud Trader Joe’s commitment to creating a strong sustainable seafood policy. We are particularly happy to see Trader Joe’s acknowledge that we need marine reserves, and that species like Orange Roughy and Chilean sea bass are incompatible with a sustainable seafood operation. We know their customers will appreciate their recent statement of intent. After all, seafood consumers deserve access to transparent, accurate information about the products they choose,” said Senior Markets Campaigner Casson Trenor.”

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The only animal Tony Denison from TNT‘s The Closer eats is fish, but he used to be a vegan before succumbing to cheese.

“I like Parmesan cheese too much,” Denison told Mother Nature Network.

Of all the cheeses to have a culinary affection for, Parmesan may be one of the worst.

As a hard cheese, manufacturers often use an animal based enzyme obtained from a calf’s stomach called rennet, while some soft cheeses may be used with a vegetable based one.

But if Parmesan is your thing, you’re not out of luck.

Several vegan recipes exists, most of which use either 1/2 cup of almonds or walnuts, 1 cup of nutritional yeast and a pinch of optional salt, blended in a food processor or blender.

Try it out on pasta, popcorn or bread and you’ll be one less excuse away from keeping your vegan vow.

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Mitt Romney may be a secret veg or pescatarian.

According to Page Six, the Governor of Massachusetts was spotted posing for the camera with staff at The Great American Health Bar at 57th Street in New York.

From the menu, the restaurant looks to be nearly vegetarian, serving plant based wraps, soups, pizzas and more, with a few seafood items here and there.

So refreshing to see a politician committed to his people and a good diet.

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Katy Perry has a fish eating vegetarian sister, who’ll waste no time giving her the smackdown  if she catches her eating other meat.

“My sister makes me watch what I eat. She’s a pescatarian, a vegetarian who eats fish, and she’s lost so much weight from being that. She’ll scream at me if some of the crew on my tour get hot pizza for a snack and I want some. Sometimes I can grab a slice, but if my sister sees me, I get a verbal lashing! I eat secretly in the corner – my one pepperoni slice.”

Hopefully, this will keep Katy, the aspiring vegetarian who can’t give up chicken, in line.

Otherwise, little sis might have to break out the leather-free belt for a good whipping!

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