Vegetarian Star

“I’ve never felt better in my life, ever. In terms of consciousness, what benefits our body and benefits animal welfare also benefits the planet. It’s all connected.”

—Maggie Q, actress in the CW series “Nikita,” who’s using her spotlight as a headliner in a major TV show to discuss her passion for the vegetarian lifestyle and animal rights. Maggie appeared in a PETA Asia-Pacific ad lying over a bed of red peppers with the tagline, “Spice  Up Your Life.” She has also mentioned she enjoys being an inspiration to Asian-American performers, saying she feels future stars will look at her and say, “When I get there, it’s going to be easier for me.'”

Photo: PR Photos

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Lea Michele‘s cast mate on Glee, Chris Colfer, joked about putting meat in one of her vegetarian dishes. Totally NOT funny, but the joke is on him and the rest of the cast because Michele once secretly gave the guys (and gals) on the set some cupcakes without telling them they were animal-free.

“I had vegan cupcakes on my birthday,” Michele said at PETA’s 30th Anniversary Gala. “Once you eat a vegan cupcake–I once put out vegan cupcakes for the whole crew and didn’t tell them that they were vegan. And they were like, those are the best cupcakes I ever had. And then the next day I was like ‘They were vegan. See, you can eat vegan food.'”

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Charlotte Ross was in attendance at PETA’s 30th anniversary gala, but the NYPD Blue actress supports several other animal rights and other organizations, including the Humane Society of the United States and the Jane Goodall Institute.

Ross shared with Celebrity Baby Scoop that her dreams are to have better conditions for farm animals and have more shelter animals adopted instead of euthanized.

“Whether you’re a vegetarian or not, is not the issue. My fight is for all animals to have a very basic and fundamental right which is to live a healthy and torture-free life. To let animals ‘live’ in crammed cages where they can’t move, turn around or feel the sun is inhumane. And, many facilities don’t put their very sick or dying animals out of their misery but, instead let them die a slow, painful death and then have the nerve to throw it on our dinner plates. These farming practices should be outlawed.”

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The vegan of every season, Emily Deschanel, recently married her love and writer-actor David Hornsby. The wedding planners, Bash Please, are reporting the reception catering was done by Madeleine Bistro.

Along with this publicly released photo, Bash Please posted a little blurb on its blog that Emily’s wedding may have been the vegan icing on the cake for all weddings they’ve handled.

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Sorry guys, but no, they’re not posing naked together.

Awhile back Lea Michele wasn’t so sure she’d ever take her clothes off in the name of animals or vegetarianism. However, a recent poll conducted by Radar Online backstage at PETA’s 30th anniversary gala found Michele would consider such an offer.

“I don’t think we need to see a billboard of me naked to know I am anti-fur, but if they asked I would probably do it,” the Glee actress said.

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Actress Amanda Holden probably can’t identify with the latest findings that Americans aren’t getting enough vegetables and fruit consumption is lower than before and not just because she’s British.

“This is going to make me sound like Martha Stewart, but I always start the day with a fresh fruit smoothie,” The Daily Mail reports Holden as saying. “I eat stacks of vegetables because I’ve been a vegetarian since I was 13.”

For the produce consumption challenged (which sometimes includes vegetarians), deliberately eating at least 3 servings of vegetables a day may take a little creative work. Treehugger suggests digging up old enemies from childhood and retrying those vegetables to see if your adult palate is more welcoming.

For the highly motivated, there are 19 ways to get 9 servings a day. Here are a few of the suggestions.

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities today

• Brigitte Bardot (76)

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This weekend at PETA’s 30th anniversary gala, Pamela Anderson revealed she thinks eating vegan has helped her symptoms of Hepatitis C, a disease she contracted in 2002.

“I have Hepatitis C and I feel great, which I think has a lot to do with my diet,” Anderson said. “I feel better, I always feel healthy, but I feel better.”

A vegetarian diet has been shown to ease several ailments of the liver, including the final stages of liver failure, but one study found a diet in vegetable proteins helped with a condition known as Hepatic Encephalopathy, sometimes a complication of Hepatitis C that is marked by changes in mental processes like brain fogginess, confusion and forgetfulness.

Published in Digestive Diseases and Sciences, the study found that a “vegetable-protein diet resulted in overall clinical improvement, decreased hepatic encephalopathy index scores, decreased arterial ammonia levels, improved performance on intellectual tasks, and in one case, markedly improved protein tolerance.”

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