Vegetarian Star

After several months of intensely investigating animal farms before penning the book, “Eating Animals,” Jonathan Safran Foer knew he needed to stay the course and eat vegetarian.

Convincing his dog to follow this same, animal and eco-friendly diet, however, may take some work.

Foer revealed to The Guardian, “I tried, but it just didn’t sit well with her stomach. I don’t feel guilty about it – dogs aren’t people.”

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Jack LaLanne, a legendary fitness expert who followed a mostly plant-based diet during his lifetime, has died at the age of 96. LaLanne got interested in eating whole foods versus processed foods after hearing Dr. Paul Bragg, founder of the famous Bragg foods which include the soy sauce-like seasoning many vegetarians have come to love, Bragg’s Liquid Aminos, speak.

During an interview, Lalanne talked in detail how meat and dairy were overrated in terms of nutrition.

Jack LaLanne: I use no milk of any kind. Anything that comes from a cow I don’t eat.

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Brandy Kuentzel thinks eating healthy is serious business.

The season 10 winner of The Apprentice went vegetarian as a law student, then launched with own cupcake truck featuring free-range eggs and special treats that benefited animal welfare organizations in California.

Is a line of veggie burgers her next business adventure?

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Russell Simmons is a thigh man. Or maybe a wing man. Dare we say a breast man?

He likes the taste of chicken, but as a vegan and someone who’s campaigned for better animal welfare standards at KFC, he won’t put his lips near one.

Instead he prefers to have faux chicken nuggets on top a bed of spinach, something he told The Skanner is his favorite meal.

“I like to put spinach on top of olive oil, and just let it wilt for a second. And then put vegan chicken nuggets on top of it. I’m not a big chef.”

Being the small-scale chef  he is, we’re guessing Russell buys frozen faux chicken nuggets. But if you like to wear that organic cotton apron a lot, try some of  the recipes that exist, using tofu, tempeh or seitan.

Photo: PRPhotos.com

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How do pregnant celebrities that follow a vegan diet like Natalie Portman and Alicia Silverstone feed their bump?

It should come from plants, according to Terry Walters, author of “Clean Start” and “Clean Food,” a book about eating seasonally. Walters is a food educator and on the board of directors at one of the largest urban organic farms in the United States.

“[Dark leafy greens] might not have as much calcium or minerals as a glass of milk,” said Terry, “But we are better able to access more minerals.”
]

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“Stress lowers your pH, causes inflammation and makes your cortisol levels spike. There are places where we might be stuck in stinking thinking, so it’s important we spend some time with self-reflection. It’s not just what you’re eating, but what’s eating you. If you have the “perfect” diet but are riddled with stress and anxiety, that’s not good. It’s not just about health. It’s about happiness.”

—Kris Carr, to Express Night Out on why she chose to include a chapter about meditation in her latest book advocating a plant-based diet for health, Crazy Sexy Life, which shot to #1 on the Amazon.com best seller list within the first week of its release.

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Def Leppard’s Phil Collen will give a presentation at the Los Angeles Fitness Expo on January 29 and January 30. He’ll be joined by his fitness trainer, international Muay Thai Kick Boxing champion and world coach Jean Carrillo. The pair will cover weight training, cardiovascular health and health and nutrition for all ages.

One particular subject Collen will touch on is the issue of childhood obesity. We got a chance to do a Q & A with Collen recently and asked this current vegan and vegetarian for over three decades how convincing parents that a plant-based diet is key to fighting this epidemic.

“When it comes to telling parents how to feed their children it can be a touchy subject if bad eating habits were ingrained in those parents when they were children and so on. To them, there may be no other way. There are walls of excuses to get around.”

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Tim Hogarth was featured on The Veg Edge, a segment on the Food Network’s sister channel, “The Cooking Channel” that highlighted the world of veg from both coasts of the United States.

Hogarth is a musician in Los Angeles and his online cooking show, Heavy Metal Vegan Cooking, combines food with entertainment and humor, as it regularly features characters like Satan when seitan is being made and other “guests” like Paula Deen and the ghost of Michael Jackson have appeared.

In cased you missed The Veg Edge last year, it’s showing again on February 16th at 9:00 PM and 1:00 AM on The Cooking Channel.

The humorous clip of Hogarth’s “Wings of Seitan” is shown above and his segment from The Veg Edge can be seen below.

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