Jack LaLanne Said We Don’t Need Meat And Dairy
Written by Vegetarian Star on Monday, January 24th, 2011 in Food & Drink, Nutrition-Health-Fitness.
Jack LaLanne, a legendary fitness expert who followed a mostly plant-based diet during his lifetime, has died at the age of 96. LaLanne got interested in eating whole foods versus processed foods after hearing Dr. Paul Bragg, founder of the famous Bragg foods which include the soy sauce-like seasoning many vegetarians have come to love, Bragg’s Liquid Aminos, speak.
During an interview, Lalanne talked in detail how meat and dairy were overrated in terms of nutrition.
Jack LaLanne: I use no milk of any kind. Anything that comes from a cow I don’t eat.
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