Meatless Mouthful–Kris Carr On Meditation In The Perfect Diet
Written by Vegetarian Star on January 20th, 2011 in Authors, Meatless Mouthful, Nutrition-Health-Fitness.
“Stress lowers your pH, causes inflammation and makes your cortisol levels spike. There are places where we might be stuck in stinking thinking, so it’s important we spend some time with self-reflection. It’s not just what you’re eating, but what’s eating you. If you have the “perfect” diet but are riddled with stress and anxiety, that’s not good. It’s not just about health. It’s about happiness.”
—Kris Carr, to Express Night Out on why she chose to include a chapter about meditation in her latest book advocating a plant-based diet for health, Crazy Sexy Life, which shot to #1 on the Amazon.com best seller list within the first week of its release.
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