Vegetarian Star

Tickled pink that vegan Scott Jurek broke an American record in the IAU 24 hour running race?

You have plenty of company and a dietitian wrote to the New York Times sports editor to express just how exciting it was to see a man completely free of meat and dairy at the top of his athletic game.

“It’s clear that his diet isn’t slowing him down. In fact, it may explain why he is so fast and full of energy,” the letter writes.

“Athletes must get energy from food, but calories should come from healthy low-fat foods that have enough protein and are high in fiber. Because of its high-carbohydrate and low-fat content, a vegan diet is optimal for athletes.”

A new book by Dr. Katharina Wirnitzer, sports scientist and two time competitor in the TransAlp Challenge mountain-bike race, is meant to slam the claim that athletes who munch on nuts in between laps and weight training will collapse before the race even begins.

Wirnitzer also touches on the myth athletes need the protein of an entire cow during every meal.

“To maintain good health, a daily intake of 8–12 percent is more than enough and ideal for the highly strained metabolism of athletes,” Wirnitzer said, adding that vegan diets “are not only well suited for all phases of life, as well as for top athletes, but if adequately implemented and combined with a supporting lifestyle, also optimally suited for endurance sports.”

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro

Mark Bittman took a jog with vegan marathoner Scott Jurek before heading over to his home to eat a meal cooked by the athlete and discuss his diet and career for Bittman’s column in the New York Times.

The pair ate a greek salad with tomatoes, cucumbers, olives, seaweed, a tofu and vegetable dish with miso and cashew sauce and quinoa.

This is what an athlete that races in 100 mile competitions fills up on?

It’s completely normal, assured Jurek, who consumes 1,000 calorie smoothies with nuts, fruits and protein powder, plenty of sweet potatoes, tofu and tempeh combos and beans and grains during training for a big race.

“None of this is weird,” Jurek said. “If you go back 300 or 400 years, meat was reserved for special occasions, and those people were working hard. Remember, almost every long-distance runner turns into a vegan while they’re racing, anyway — you can’t digest fat or protein very well.”

Visit the New York Times for more.

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro

Brendan Brazier, a vegan athlete and author who created his own line of vegan energy bars and drinks, recently interviewed with Media Bistro’s Morning Media Menu show, where he discussed his idea to write a book, being vegan and his contributions to Moby‘s collection of essays, Gristle.

“In 2004, I wrote and self published a short book about my nutrition plan. I had been racing Iron Man triathlons professionally for seven years–eating a completely vegan diet. I was getting asked all the time where I got my protein, my calcium, my iron, and all these things. It came out in 2004, and did better than I expected. I expanded it and it was published by Penguin Canada.”

Listen below to hear the entire interview.

Possibly Related Posts:

• Best Vegetarian Stories Of 2015
• Best Vegetarian Stories Of 2014
• Griff Whalen Of Indianapolis Colts Receives The Vegan Pass
• Yotam Ottolenghi Gives “Plenty More” Vegetarian Recipes In New Book
• PETA Names AT & T Park Most Veggie Friendly MLB Stadium

“Eat a salad at least five times a week with leafy greens, sprouts, avocado. And a smoothie is great after a workout. It gets it in your body right away.”

—-Brendan Brazier, vegan athlete, author and creator of the Vega Nutrition Line.

Brazier is a two time winner of the National 50km Ultra Marathon Championship.

And who says real men don’t eat rabbit food.

Source: Express Night Out

Possibly Related Posts:

• Meatless Mouthful–Stevie Wonder Says Vegan Helps His Good Looks And Planet
• Meatless Mouthful–Liam Hemsworth Gives Veggie Advice Like Dr. Spock (Video)
• Meatless Mouthful–Mayim Bialik Learns Lessons From The Cat
• Meatless Mouthful–Kate Mara Says “Yes” To Meat-Free Meals
• Meatless Mouthful–Carrie Underwood On Vegetarian Baby Bump

Order a FREE ‘Vegetarian Starter Kit’ at GoVeg.com.

Montreal Canadienes hockey player Georges Laraque has recorded his official vegetarian PSA.

Laraque isn’t new to vegetarianism, though, having practiced the diet for awhile before going vegan in June.

He’s also been involved in protests.

“Out on the ice, things get pretty rough. But it’s nothing compared to what animals in factory farming slaughterhouses go through,” Laraque says.

So nice to see more male athletes give the holler to veggies.

Possibly Related Posts:

• Jon Stewart and Wife Tracey Stewart Adopt Horse
• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Ringling Brothers, Barnum & Bailey Elephants Retire To Sanctuary
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills

Vegan triathlete Brendan Brazier is giving everyone the full lecture on plant based protein and building muscle at Kris Carr‘s website Crazysexylife.com.

Plant protein is great, Brendan insists, because it doesn’t increase the inflammation in the muscle as much as animal protein does after a workout, allowing you to recover faster and lift more weights.

“In place of isolates and acid-forming animal foods, there are host of plant-based options that will ensure inflammation be kept to a minimum. Post workout, excellent plant-based protein sources include: hemp, pea, and rice protein. And while protein is a crucial component for muscle repair and building, so too are essential fatty acids (omega-3 and omega-6), vitamins, minerals, enzymes, probiotics, antioxidants and a host of other nutritional components that can be found in a variety of plant-based whole foods. This being the case, the post workout smoothies will deliver greater results if it contains these components, not merely protein.”

Read Brendan’s entire article at crazysexylife.com.

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro

peta.org

Ah, yes.

There’s nothing like a man who knows how to hold a vegan chicken sandwich.

Montreal Canadienes hockey player Georges Laraque tried one of Kentucky Fried Chicken’s vegan faux chicken patties.

The vegan sandwich is currently available at KFCs in Canada only. The vegan offering was part of a deal the restaurant chain reached with PETA to move towards less cruelty, and they are currently making the transition to switch to controlled atmosphere killing.

Apparently, dude loved it so much, he ordered two more to go!

But we know he could have easily downed another on the spot if he was hungry enough, given the fact that he’s a six three, 260 pound athlete who maintains his athletic frame on a vegan diet.

Yep, that’s right. Georges was vegetarian for awhile, but made the vegan switch in June.

via peta.org

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro

No, it’s not April Fool’s Day and unlike other posts which joked about fake celebrity products, this is the real deal.

NBA legend John Salley has his own organic, vegan, natural food line, John Salley Foods, that he’s promoting.

“Primo Olive Oil” and “Habanero Pepper Sauce” are just two of the products with John’s handsome face on them, along with “Double Baked Herbed Crisps” and “Peach Chitpotle Sauce.”

Speaking of faces, doesn’t John putting his mug on these remind you of all those Paul Newman products that dominate the shelves? Sure would be nice if John set up foundations and charities to help the world like Newman did.

From John Salley Foods website:

“We are a gourmet snack food company on a mission to create products and recipes on a level you can’t ordinarily find at your grocery store. All of our foods are 100% organic, vegan and kosher. No animals were used or harmed in any way in the production of our foods.”

Notably missing are the ants, cow tongue and worms some of his competitors on I’m a Celebrity, get me out of here ate.

“4-time NBA champion and renowned television and film personality John Salley has been a vegan and aspiring chef for many years and has finally decided to bring his own unique take on organic cuisine to the public. John’s flavorful sauces and incredible snack foods prove that delicious treats can be vegan, organic and healthy, surpassing what you’ve known until now.”

Salley’s products aren’t available to order yet, but the site encourages those interested to check back or you can email them for more info on when they’ll be available.

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro