Vegetarian Star

Those darn humans!

They’re so slow to catch on.

Like when it comes to consuming milk, for example, every other animal is so ahead of the game.

Says Skinny Bitch co-author Rory Freedman:

“When we have babies, we breastfeed them, and then at a certain point, we stop. It is exactly the same for cows and every other mammal on the planet. They produce milk when they give birth, they feed their young, and then they stop. We are the only species on the planet that drinks the milk of another species. We are the only species on the planet that drinks milk as adults.”

Rory’s got her theories on why humans are getting slower and slower when it comes to mastering the task of removing lips from nipple juice.

“Because the multi-million dollar dairy industry has convinced us that we need milk for healthy bones,” she said, and gave evidence to the contrary.

“Yale researchers found that countries with the highest dairy and meat intakes also suffer the highest osteoporosis rates.”

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Skinny Bitch In the Kitch

The Physicians Committee For Responsible Medicine has named Rory Freedman and Kim Barnouin‘s Skinny Bitch In The Kitch one of five best cookbooks of the decade.

From a press release:

“Skinny Bitch in the Kitch provides healthy vegan recipes that actually taste good, from Bitchtastic Brownies to dairy-less Fettuccini Alfredo.”

It’s those Bitchtastic Brownies that made Bitch in the Kitch a New York Times Bestseller.

As expected Alicia Silverstone‘s The Kind Diet made the cut, as well as The Conscious Cook by Tal Ronnen, The Engine 2 Diet by Rip Esselstyn and Cooking the Whole Foods Way by Christina Pirello.

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January 1st has arrived and that means the Physicians Committee For Responsible Medicine 21 Day Vegan Kickstart program has begun!

As mentioned before, there are several celebrities that offer tips for keeping up your resolution of going veg, like John Salley‘s advice on helping children make good food decisions.

“Adults influence kids’ eating habits. We have to improve kids’ eating habits—and re-educate adults about what is food and what is not food. People can have pizza and pastries without dairy products and eggs. They can have tofu mozzarella cheese or egg substitute and they should use agave in place of high-fructose corn syrup and refined whole sugar.”

Rory Freedman is also there to be the cheerleader in case you do cheat.

“If you slip up and get off track, forgive yourself. It’s okay to be imperfect and to make mistakes. Try to do better, that’s all.”

But with recipes like her Green Goddess pasta, it might be hard to even think about falling off track.

And Bob Harper wants you to examine what’s on your plate before asking why you feel tired and crummy every evening. And hopefully, put some of his black bean quinoa salad on there.

“When you pay attention to what you eat, it becomes easier to understand your relationship with food and how it affects your day-to-day life.”

For more celebrity nutrition tips, visit kickstart.pcrm.org.

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If you’re a vegetarian and animal activist, you’ve come a long way, and author Kathy Freston wants everyone to know!

With measures like Prop 2 passed in California to restaurants offering more than the salad bar and cheese sandwiches, you know the days of being offered chicken after saying you’re vegetarian will soon end.

And when big time names like Martha Stewart and Alicia Silverstone hit the news with their thoughts and opinions, people turn around and listen.

From Kathy’s article at the Huffington Post on several vegetarian authors who spent weeks on the New York Times Bestseller list:

“For some weeks now, Chef Tal Ronnen’s Conscious Cook and actress Alicia Silverstone’s Kind Diet have joined Foer and former model agent Rory Freedman (whose book convinced home run slugger Prince Fielder to adopt a vegan diet) on the list with books that make the case for vegetarian eating. You may recall Ronnen from his appearances on Oprah, which caused Oprah to exclaim, “Wow, wow, wow! I never imagined meatless meals could be so satisfying.”

And who would have thought the Domestic Diva would feature a segment on vegetarian food for Thanksgiving?

Obama discussing factory farming and Al Gore finally admitting environmentalists need to eat tofu while driving their Priuses are just a few of the advancements Freston discusses at huffingtonpost.com.

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Who would have thought that Skinny Bitch co-author Rory Freedman isn’t a big fan of writing.

“I hate writing,” Rory said. “There are a million other things I’d rather be doing. I write because I have to.”

With bestselling books under her belt like Skinny Bitch, Skinny Bitch in the Kitch and not to mention Skinny Bastard, Rory sure does a good job at something she’s not crazy about.

But Rory revealed that her motivation for never putting down the pen is the same for pushing away the meat and dairy.

“My unwavering dedication to vegetarianism was solely because of the animals—I could not and would not call myself an “animal lover” while contributing to their torture and slaughter.”

“Because if I feel so strongly about what is happening to animals, and I don’t do anything to help them, who will?”

What’s your motivation for going vegetarian?

via publishersweekly.com via Ecorazzi.com

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Farm Sanctuary has teamed up with Charity Buzz to launch their Peace For The Animals Holiday Auction to raise money for their organization.

Boy, oh boy are there some treats to bid on this year.

The top prize is a private dinner party with Ginnifer Goodwin, Rory Freedman and five of your friends, catered by vegan chef Tal Ronnen.

There’s also a private yoga session with Russell Simmons, two VIP tickets to the Ellen DeGeneres show and and meeting Alicia Silverstone after watching her perform in the Broadway play Time Stood Still.

Not to mention touring Ed Begley Jr.‘s eco home before having lunch with him.

To view all available items and bid, visit charitybuzz.com.

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Skinny Bitch Rory Freedman sat down with Jessica and Matt (and dog TV anchor) from Don’t Steal This Morning Show to discuss her thoughts on organics, raw food, and healthy eating.

Rory got a call from a viewer who wanted to know if organics were worth the dough.

Here’s what Rory had to say:

“Everybody wants to complain that organic produce is more expensive than conventional produce, but here’s the thing: It’s your body and it’s your health. So out of all the things that you’re going to be spending money on whether it’s like bullshit jewelry or clothes or purses or where you live or something for your apartment or your house, the most important thing you can spend money on is what you put in your body.”

Right on, bitch!

Watch the entire segment above for more.

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So you want to go vegetarian, but don’t think you can do without the cow every now and then.

How on earth are you going to survive?

Skinny Bitch co-author Rory Freedman suggests replacing your favorite meats with a plant version.

“Have that same meal, but just change it up to something plant based,” Rory said, according to Latimesmagazine.com. “So instead of a steak, have a tofu steak. Use Earth Balance (vegan butter) in your mashed potatoes or almond milk on your cereal.”

Lightlife  Steak Style Strips are good way to pump up your fajita or stir fry.

And seitan makes a wonderful base to bread, fry, saute and season to taste.

Once you’ve created your own animal free Country Fried Steak and Gravy, you’ll wonder why you ever started out with a bloody dish in the first place.

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