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Jack LaLanne Said We Don’t Need Meat And Dairy

Written by Vegetarian Star on Monday, January 24th, 2011 in Food & Drink, Nutrition-Health-Fitness.

Jack LaLanne

Jack LaLanne, a legendary fitness expert who followed a mostly plant-based diet during his lifetime, has died at the age of 96. LaLanne got interested in eating whole foods versus processed foods after hearing Dr. Paul Bragg, founder of the famous Bragg foods which include the soy sauce-like seasoning many vegetarians have come to love, Bragg’s Liquid Aminos, speak.

During an interview, Lalanne talked in detail how meat and dairy were overrated in terms of nutrition.

Jack LaLanne: I use no milk of any kind. Anything that comes from a cow I don’t eat.

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Natalie Portman

How do pregnant celebrities that follow a vegan diet like Natalie Portman and Alicia Silverstone feed their bump?

It should come from plants, according to Terry Walters, author of “Clean Start” and “Clean Food,” a book about eating seasonally. Walters is a food educator and on the board of directors at one of the largest urban organic farms in the United States.

“[Dark leafy greens] might not have as much calcium or minerals as a glass of milk,” said Terry, “But we are better able to access more minerals.”
Clean Start]

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Michelle Obama

Walmart has unveiled a plan that will overhaul the types of foods sold at its super centers across the country today in a ceremony with the First Lady present.

Michelle Obama‘s “Let’s Move” campaign that promotes better food choices and exercise has influenced officials to embark on a plan to make packaged foods healthier, change labels to help consumers recognize better choices, combat the excessive consumption of dessert foods, make healthier foods more affordable and increase charitable support to nutrition programs.

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Kris Carr

“Stress lowers your pH, causes inflammation and makes your cortisol levels spike. There are places where we might be stuck in stinking thinking, so it’s important we spend some time with self-reflection. It’s not just what you’re eating, but what’s eating you. If you have the “perfect” diet but are riddled with stress and anxiety, that’s not good. It’s not just about health. It’s about happiness.”

Kris Carr, to Express Night Out on why she chose to include a chapter about meditation in her latest book advocating a plant-based diet for health, Crazy Sexy Life, which shot to #1 on the Amazon.com best seller list within the first week of its release.

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Phil Collen

Def Leppard’s Phil Collen will give a presentation at the Los Angeles Fitness Expo on January 29 and January 30. He’ll be joined by his fitness trainer, international Muay Thai Kick Boxing champion and world coach Jean Carrillo. The pair will cover weight training, cardiovascular health and health and nutrition for all ages.

One particular subject Collen will touch on is the issue of childhood obesity. We got a chance to do a Q & A with Collen recently and asked this current vegan and vegetarian for over three decades how convincing parents that a plant-based diet is key to fighting this epidemic.

“When it comes to telling parents how to feed their children it can be a touchy subject if bad eating habits were ingrained in those parents when they were children and so on. To them, there may be no other way. There are walls of excuses to get around.”

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Bethenny Frankel hooked up with Ellen DeGeneres on her show to demonstrate making vegan cupcakes with vegan cream cheese frosting.

“I always try to do the vegan thing first because it is healthier,” Frankel says. “And you feel good about yourself.”

Frankel feels a little better about herself for shunning refined sugars and flours as well. Instead of white flour and white sugar, Bethenny opts for raw sugar and oat flour.

“It’s not a racist thing,” Frankel jokes. “Go against white–when baking.”

Not to mention many white sugars aren’t technically vegan, as these are often processed with animal bone char. Other Frankel suggestions include making your cupcake portion sizes like A cup breasts versus D cups. You’ll have to watch the clip for that full explanation.

Why is it a good idea to stay away from white when eating? Dr. Michael Roizen of the Cleveland Clinic, explains.

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In less than 48 hours after its release, Kris Carr‘s Crazy Sexy Diet has reached #1 on the Amazon bestseller’s list.

The book is #1 in both the Diets and Motivational categories.

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Almond Milk

It’s time to tell the cow to moooo over.

The Wall Street Journal recently featured an article on the soaring popularity of almond milk.

Many people, and not just vegans, are opting for the nutty drink as an alternative to dairy and soy for both taste and health reasons. Its presence on the shelves helped fuel a 13% growth in non-dairy milk alternatives, according to SymphonyIRI Group, a Chicago market research firm.

And according to the U.S. Department of Agriculture, dairy beverage consumption has been declining for years.

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