Vegetarian Star

“Ultimately as a society, the better we treat animals, it says a lot more about us. I understand if people choose to eat animals, but you don’t have to treat them cruelly.”

—Constance Marie, actress who’s been a vegetarian for 25 years, at the Humane Society’s 25th annual Genesis Awards.

Constance’s view that even meat eaters can step up the compassion is mirrored by the Humane Society’s work on the legislative level to bring changes to the way farm animals are treated. The HSUS has successfully gotten laws passed in states like California, Maine and Michigan that prohibit confining certain types of farm animals like pigs, calves and egg-laying hens to crates and small cages.

via Huffington Post

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“I think it’s a cliche that you are just stuck with it. I use tofu when it’s appropriate or in its traditional use form–in little pieces. In India, it’s lentils; South America, it’s quinoa; and in Asia, it’s soy. There are really great ways of getting protein and how the rest of the world gets protein.”

–vegan chef and author of The Conscious Cook Tal Ronnen, on the stereotype that everything vegetarian is made from tofu.  The next time someone sings to you, How Do You Get Your Protein?, answer them with this list of vegan sources.

Source

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“Relationships are complex things and to hinge them on just one aspect doesn’t make them any easier. In this world there are perfectly wonderful people who eat meat and then there are some unpleasant people who are vegan. What is most important if you’re a vegan dating an omnivore is that this person is respectful of your lifestyle choices. And if they’re millionaires and gorgeous, more power to you.”

—Terry Hope Romero, vegan Latin food queen and author of several vegan cookbooks, including Viva Vegan!, Vegan Cupcakes Invade Your Cookie Jar and Veganomicon.

No, not not every vegan is opposed to loving a meat eater. Some even recommend it, as there’s opportunity to share the food in your world with someone who normally wouldn’t be exposed to it.

Still not comfortable making the pizza half veggie and half meat with your lover? There are numerous vegetarian and vegan dating sites online.

Source.

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“I feel like I’m getting younger. I think when we think of aging we think of slowly falling apart, and I think it’s so amazing that you can grow stronger, more vibrant and more youthful as you get older, just from what you choose to eat.”

—Alicia Silverstone in Metro New York.

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“A veganist is someone who looks closely at all of the implications of their food choices — to his or her own body, to the animals, and to the environment — and then chooses to lean in to a plant-based diet. The suffix “ist” means “one who does” or “one who studies,” so a veganist takes what he or she learns and puts it into action by eating things that grow on trees or in the ground. All of this said, the word is intended as a soft word, a forgiving word. It’s all about progress, not perfection.”

—Kathy Freston, author of Veganist, on her gradual transition to plant-based eating. Is Freston trying to redefine the word “vegan” so it occasionally includes animal products or advocates “cheating?” Probably not. She’s simply trying to show people that vegan means adding different things before you subtract. And this might be a better way to ensure success with the diet. And if you slip in areas like diet or fashion, it doesn’t mean you’re a vegan failure. After all, it’s a word for foods, not people.

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“I’m still waiting to see how serious the administration is. Even naming it “Let’s Move” suggests that the problem is that kids aren’t sweating enough, and I think that’s a mistake. Researchers have looked at the causes of childhood obesity and the changes in physical activity and diet. And the changes in physical activity, while there for some kids, are not enough to account for the increase in obesity. If you tell a kid you’ve got to exercise off the calories they just ate in six chicken nuggets, that child has to run 3-1/2 miles. In theory, you can force children to exercise off the calories we are stuffing down their throats, but the issue really is the input side.”

—Dr. Neal Barnard, founder and president of the Physicians Committee for Responsible Medicine, on Michelle Obama‘s campaign to get kids fitter, Let’s Move!” Dr. Barnard, who follows a vegan diet, believes calorie counting is not necessary if people fill up on grains, beans, fruits and vegetables.

The PCRM recently unveiled its eating guidelines in what it calls the Power Plate. The Power Plate doesn’t recommend a definite number of servings from each food group, but simply advocates eating a completely plant-based diet, choosing foods from legumes, grains, fruits and vegetables on a daily basis.

And please don’t call him a vegan. Although he eats a plant-based diet, he said the word vegan, “sounds like I’ve got a red tie-dye shirt. What I say is that I follow a vegan diet. I use it as a word for foods, not people.”

Source

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“It’s not, ‘If I can’t be a perfect environmentalist, I’m not going to do anything. Being hypocritical is better than not doing anything. Unfortunately, it’s framed ‘You’re this or you’re that.’ ‘The light switch is on or it’s off.’ You make a choice three times a day. If you’re using one meal to excuse 1,000 meals, that is just crazy.”

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“If it’s an anything-movement, it’s a common-sense movement. I do think the worm has turned and people are understanding that the diet that is the most prevalent and easiest is not the diet that’s best.”

—Mark Bittman, author and food writer at New York Times, on how more people should adopt a diet that consists of less meat and more plant products. Bittman was featured in an article in the Fargo-Moorhead Forum that discusses the popularity of people who reduce their meat intake without officially declaring themselves vegetarian.

Vegetarian Times, a magazine devoted to recipes and all things food and veg related, has estimated that up to 70% of its readers are flexitarians, looking for meal ideas to replace meat dishes during the day, week or month.

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