Vegetarian Star

“I think it’s a cliche that you are just stuck with it. I use tofu when it’s appropriate or in its traditional use form–in little pieces. In India, it’s lentils; South America, it’s quinoa; and in Asia, it’s soy. There are really great ways of getting protein and how the rest of the world gets protein.”

–vegan chef and author of The Conscious Cook Tal Ronnen, on the stereotype that everything vegetarian is made from tofu.  The next time someone sings to you, How Do You Get Your Protein?, answer them with this list of vegan sources.

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