Vegetarian Star

“I’ve been a vegan for two years, so that’s helped my already good-looking self.  I think that eating healthy is important.”

“We have to be about making our planet more greener, the urban areas more sustainable for the children. We can’t just talk about it, we have to be about it.”

–legendary musician Stevie Wonder.

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“My mom was vegetarian my whole life and still is. So we ate a lot of vegetarian meals growing up. So maybe that’s the key. More plant-based meals.”

—Liam Hemsworth, in an interview with Vanity Fair. The star was asked how he got his great looks and charm to land roles such as the one in Toronto Film Festival’s The Dressmaker. Look out, Dr. Spock. Hemsworth next project may include a parenting book that emphasizes champion veggie diets for kids!

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“Well, she’s the one who taught us about patience. I grew up with cats that were very easy to hold and pick up, and that had been my older son’s early experience with our cats, so honestly it was hard. But it gave us a great set of lessons to learn by having a special cat. You learn the different ways to treat an animal, and that every one animal is different, just like every person is different.”

—Mayim Bialik, on time spent with her adopted cat Frances. In an interview with Mashable, Bialik discusses the cats in her life and spending time at CatCon, an event sponsored by PetSmart Charities, as a way to promote adoption of felines.

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“Every time we sit down to eat, we have a choice. By choosing more meat-free meals, we’re saying ‘yes’ to better health, ‘yes’ to a better environment, and ‘yes’ to better treatment of animals.”

—Kate Mara, actress from House of Cards, in a promo video for Meatless Mondays for the the Humane Society of the United States. Mara can be seen in the animal welfare organization’s All Animals May/June 2015 magazine discussing life growing up on a farm with animals and pets, and the decision that led her to eliminate all animal products from her diet.

Photo: Joella Marano/Creative Commons

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“I have been vegetarian for about 10 years now. With pregnancy, I am definitely going more on the vegetarian side, but as soon as I am not pregnant anymore I will go back to being vegan. I don’t think I am craving anything too crazy. I try to keep it as healthy as possible and try to take care of myself.”

—Carrie Underwood to Yahoo Beauty. The country music star recently showed what a plant-based diet can do for a woman with child as she performed on TODAY looking lovelier than ever in a long-sleeve cranberry dress and stiletto, lace-up heels.

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“It’s interesting, because you can’t really cuddle birds; there’s just something [about them]. They’re beautiful, they’re different, they’re varied in so many ways and you can tell a lot about a landscape by the health of the bird population. And I love the songs they sing.”

—Ian Harding, in an interview with the Humane Society of the United States for the January/February issue of its All Animals magazine. The actor has volunteered at the HSUS affiliated The Fund for Animals Wildlife Center in the past, helping the facility release rehabilitated birds.

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“When everyone hears vegan or vegetarian people get so scared. When I started eating this way, right away I dropped like eight to ten pounds and I was like, ‘Woah!'”

—Jennifer Lopez, on a five-week plant-based eating plan designed by celebrity trainer Marco Borges that helped her slim down.

Photo: giorgioerriquez/Creative Commons

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“When I used to say I was vegan on [David] Letterman, it was like a huge joke for them, and that’s not the way it is anymore.”

—Alicia Silverstone, during a speech at the plant-based version of the popular Food and Wine festival, the Seed Food and Wine Festival.

Photo: Mark Coggins/Creative Commons

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