Vegetarian Star

A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities today

• Vanilla Ice (43)

Photo: PR Photos

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Haven’t already entered to win Cooking Light Way To Cook Vegetarian? What are you waiting for?

If over 400 pages and 700 color photos of vegetarian and vegan recipes from the editors of one the most respected cooking magazines around isn’t enough to convince you, how about the assurance that they’ve researched the veggie diet enough to know not to offer salads on every other page. Included in the book is a section on 7 Healthy Eating Principles for a Vegetarian Diet. As a bonus, we’ve reprinted them with permission.

1. Think about protein. You can easily meet your daily protein needs by eating an array of plant-based foods. Fill out your meals with beans, lentils, nuts, rice, and soy products like tofu and tempeh. Don’t rely on a hefty portion of cheese to fill the protein gap since cheeses often add saturated fat.

2. Consider calcium. Vegetarians can meet their calcium requirements by including calcium-rich dairy products (milk, cheese, and yogurt) in meals and snacks. If you’re lactose intolerant, a vegan, or simply want to incorporate other nondairy sources of calcium into your diet, you have options: fortified breakfast cereals, soy products and some green leafy vegetables.

3. When it comes to fruits and vegetables, more matters (and color counts). Whole fruits and vegetables are some of the best foods you can eat. And color is certainly key—the vitamins and phytochemicals that give plants their brilliant colors work as antioxidants, immune boosters, and anti-inflammatories in humans.

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Kim Kardashian and Kourtney Kardashian are reported to be fans of eco-friendly Ecoya Candles and are said to be filling their hotel rooms with them as they film for their new show, Kourtney and Kim Take New York, which is set to debut on E! in January 2011.

Ecoya candles are all hand-made from soy wax versus the traditional petroleum based paraffin. So what? Does that mean it will hurt less when Kim accidentally spills wax on her bosom? No, but buying soy candles is the better choice to avoiding hurting your health and the environment and you might just help a local farmer in the process.

Find out why after the jump.

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Gretchen Jones

Gretchen Jones, the lone sustainable designer on Project Runway Season 8, has won the grand prize for the competition! Gretchen beat out finalists Andy South and fan favorite Mondo Guerra to receive $100,000 to start her own fashion line, a spread in Marie Claire magazine, a $50,000 technology suite by HP and Intel and the opportunity to create and sell exclusive designs at Piperlime.com.

Gretchen supports local manufacturing and her already existing line, MothLove, features designs made from organic cotton, silk, bamboo and soy blends that are colored with low-impact dyes.

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Actor Alan Cumming (The Good Wife, Spykids, X2: XMen United, Nightcrawler) has a featured interview in the November/December 2010 issue of Vegetarian Times where he discusses his rescue dogs, blasting fur-wearing Broadway and what he wished he would have told the Queen about using synthetic bear fur for the guards’ hats.

“A few years ago, I signed a petition asking the queen to stop using bearskin for those helmets [worn by Buckingham Palace guards] that tourists take pictures of. I didn’t get a chance to say this to the queen, but she should use a nice synthetic fiber for the helmets.”

We hear Stella McCartney is working on that.

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Pamela Anderson is one hot activist. Not just good looking, but “hot,” as in she has a tireless passion for helping both animals and people. The longtime vegetarian has recently announced she’s donating the money from her most recent Playboy Cover shoot to Waves 4 Water, a charity that brings clean drinking water to people who have trouble accessing it.

“Waves 4 water are my heroes,” Anderson told TMZ. “They get things done… and yes, Playboy wrote them a check when I shot the cover directly for 25Gs. I’ve also donated personally. I wish I could do more. Indonesia, Haiti and Pakistan are all in need of these filters. Spread the word!”

Water is something the bottle carrying wealthy and industrialized world takes for granted, but according to Water.org., the liquid necessity is so hard to come by in a sanitized state in other parts of globe, every 20 seconds a child dies from a water-related disease. Water.org provides several other interesting facts on its website.

• More people in the world have access to cell phones than a toilet.

• 884 million people lack access to safe water supplies; approximately one in eight people.

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It’s no wonder Robin Quivers is searching for the perfect vegan energy gel. The radio personality and Howard Stern‘s sidekick is gearing up for a New York City Marathon that takes place on November 7th, 2010 and will benefit two charities who’s goals are to help families cook nutritious, healthy food, The Sylvia Center and Family Cook Productions.

Americans are cooking less in the home than in previous years. Data collected from the The Residential Energy Consumption Survey (RECS) found less people were cooking 2 or more meals per day or even 1 meal per day at home in 2001 than they were in 1993. This could be due to time constraints of a modern society, or, like some food activists have suggested, more generations are growing up not knowing how to properly prepare nutritious meals for themselves. By targeting children at a young age, hopefully, programs like The Sylvia Center and Family Cook Productions will reverse these trends.

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Bob Barker‘s message to spay and neuter pets will surely live on forever…or until at least 2060.

The former Price Is Right host took part in a ceremony that buried items related to the Hollywood Walk Of Fame. Barker included a letter in the capsule that reminds people to help reduce the unwanted cat and dog population.

“It’s signed Bob Barker, October 28th, 2010, and the note says, ‘Have your pets spayed or neutered,” said the vegetarian and animal rights activist.

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