Vegetarian Star

Credit: CBC Radio

The Wall Street Journal has published a debate between Dr. T. Colin Campbell and Nancy Rodriguez over whether vegetarian diets are better for us and if meat is necessary.

Vegetarians and vegans are familiar with Dr. Campbell’s insights on how a plant-based diet can prevent dozens of diseases. His evidence for such is published in his best-selling book, The China Study. Professor of Nutritional Science at Conneticut University Rodriguez insists animal products are okay in moderation. Here’s a glimpse into the debate from WSJ.

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Bethenny Frankel is a flexitarian chef and friend to the vegetarian lifestyle. Often incorporating faux meats like Boca Burgers and other plant-based items in her recipes, Frankel’s Mexican chili serves as a good example of how The Real Housewives star can create a dish suitable for all diets.

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A lot can happen in three minutes, including some fantastic advice dispensed by a seasoned Triathlon competitor who’s been named one of Fitness Magazine’s “25 Fittest Men in the World.”

Rich Roll is also approaching 50 years and still does this all on a plant-based diet.

While many his age are shopping for orthopedic shoes, he’s still replacing his running ones.

What’s his secret?

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“Spring is quite easy. Fall gets a little more challenging. But that’s my commitment to myself and to the collection: to avoid using animal products. Wool, silk, whatever it is. Everything I’ve learned—about how we use animals for clothing, entertainment, food—I would like not to do.”

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Jordana Brewster is a celebrity who is evolving in terms of her cruelty-free ethics.

Although not a full-time vegetarian, she’s given up some meat, admitting her love of animals is partially the reason.

“I don’t eat red meat because it started grossing me out and I love animals. But I eat as many greens and vegetables and whole grains [as I can],” the Dallas star said.

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Dita Von Teese is just a little shy of 40, but you would never tell it from the burleque dancer’s perfect sleek physique and silky smooth skin.

Her secret?

It must be the green smoothies she consumes on a regular basis.

Dita told Bang Showbiz: “Basically what I’d do is I’d have the green smoothie in the morning. Sometimes I’d have it for lunch, or from early morning until midday. Then I’d have a small lunch, vegetarian based, like a salad. Then I’ll eat my normal dinner at night.'”

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Fran Drescher gave a lot of credit to a vegan diet for her weight loss success and overall good feeling she’s gained since eliminating animal products from her diet.

Guess that means she traded sour cream and lard-refried bean and cheese dips for healthier versions like her white bean hummus spread.

“This can also be made with garbanzo beans,” Drescher says of the dip. “It’s a super healthy snack, it’s high in protein, it’s vegetarian.”

Watch the clip below for instructions on making Drescher’s white bean dip.

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Kellie Pickler was a guest on The Ellen DeGeneres Show where she displayed her new hairdo!

Pickler’s sleek, almost bald look was created to support one of her closest friends who was diagnosed with cancer.

“It’s just hair!” she said. “I will be honest with you, I was a little nervous and she was too. [We thought], ‘I hope we don’t have some crazy birthmark or wort or mole or something . . . but we had fun.”

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