Rich Roll Three Minute Advice And D.C. Veg Fest
Written by Vegetarian Star on September 18th, 2012 in Athletes-Games-Sports, Food & Drink.
A lot can happen in three minutes, including some fantastic advice dispensed by a seasoned Triathlon competitor who’s been named one of Fitness Magazine’s “25 Fittest Men in the World.”
Rich Roll is also approaching 50 years and still does this all on a plant-based diet.
While many his age are shopping for orthopedic shoes, he’s still replacing his running ones.
What’s his secret?
During a 3-minute interview with the Washington Examiner, Rich had this to say:
“It’s never too late. Little baby actions can build into mountains. First, eat more plants. We’re sort of conditioned to think if you eat plants, you’re a wuss. It makes no sense. A plant-based diet revitalized my body in a way I never thought. I haven’t felt that good in 20 years.”
If he had more than three minutes, Rich probably would have also added, “And visit D.C. Vegfest if you’re ever in the area.”
The event this weekend is on his “to do” list while visiting the area. There will be cooking demos, nutrition lectures, celebrity appearances and more. Visit the event’s page for more information.
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