Vegetarian Star

A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities.

• Omar Epps (38)

Photo: PR Photos

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Not all vegetables are tastefully equal. Nobody will admit to liking an iceberg lettuce salad over arugula and walnuts, but it’s also important to remember you won’t get as much Vitamin A from it.

Self magazine has named the three least nutrient dense veggies. None of the vegetables are completely without nutritional value, but Self recommends swapping some of the lower nutrient dense veggies like celery and iceberg lettuce for plants that pack more goodness like carrots and romaine lettuce.

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Pac Div‘s Like is liking more things green and crunchy these days.

The member of the trio recorded a PSA for vegetarianism for PETA2 where he discusses what motivated him to go veg.

“The reason I changed this way is because I just had a cousin who died young–36 years old and high blood pressure,” Like says in the video.

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Emily Osment (Spy Kids 2: Island of Lost Dreams, Hannah Montana: The Movie) stars in the ABC movie about the effect Internet bullying has on people. The film is aptly titled Cyberbully.

Osment plays Taylor Hillridge, a teen who becomes a victim of cyberbullying and is motivated to help change legislation because of her experiences.

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities.

• Brian May (64)

Photo: PR Photos

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Yotam Ottolenghi already eats a pretty heavy plant-based diet. As a former vegetarian columnist who’s just released a vegetable cookbook, Plenty, he knows a thing or two about putting together a meatless meal.

And if he had to give up meat completely, there are only a few items he thinks would be hard to replace.

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Tuesday’s episode of The Talk will feature vegan family cooking tips and ideas.

Host and actress Sara Gilbert was a vegetarian for two decades and then became a vegan. Before The Talk premiered, Gilbert had said food and nutrition were so important to her,  she definitely wanted to give the issues some time on the show.

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Sophia Bush has shared some of her favorite foods with Shape magazine.

Although she usually aims for foods with high nutritional content, occasionally she’ll indulge with her favorite ice cream.

“It’s all about balance — it is important to maintain a healthy diet of whole grains, fruits and vegetables, but it’s also important to enjoy yourself once in a while, and sometimes that means letting yourself give in to your cravings, whatever they may be,” Sophia said.

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