Vegetarian Star

Argh!

Is New Year’s here already?

If you’re the resolutions type, this may be the year to give veganism a try.

And there’s no better organization to remind you how this resolution could be the best health decision ever than the Physicians Committee For Responsible Medicine.

The PCRM is giving individuals a chance to sign up for their 21 day Vegan Kickstart Program.

The program offers resources and tools to get you on the vegan path including diet tips from Alicia Silverstone and other veg celebrity guests, nutritional webcasts from PCRM’s president, Dr. Neal Barnard, a restaurant guide, daily emailed tips, a 21 day meal plan and a community forum to share all your happiness after discovering which brand of fake breaded chicken tricked the fam into believing it was real.

The Kickstart begins on January 1 2010 of course, so sign up today!

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Dr. Neal Barnard

Ugh!

Who wants to think about New Year’s Resolutions before the holiday season is over?

Unfortunately, if you’ve been on the Thanksgiving to Christmas diet and stuffing yourself with every cookie invented, it may be time to start thinking how to drop the 10 pounds even vegan desserts will ultimately put on the belly.

Dr. Neal Barnard, president of the Physicians Committee For Responsible Medicine, has offered a few tips at the Huffington Post and of course the pres of an organization that promotes a vegan diet recommends the V word.

“Abundant research has shown that the more vegetarian meals people eat, the easier time they have maintaining a healthy weight. And the most powerful meals are vegan. In May, researchers at Loma Linda University published results of a study of nearly 61,000 Americans. Vegans were the thinnest, meat-eaters were the heaviest, and fish-eaters and ovo-lacto-vegetarians were between the two. People who switch to a vegan diet typically lose about a pound a week–and this prescription for weight loss doesn’t require portion control or calorie-counting. A meatless diet also helps reduce the risk of heart disease, type two diabetes, and some cancers.”

Read what other tips Dr. Barnard gives at huffingtonpost.com.

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Vegan politician Dennis Kucinich has himself a real looker.

But not only is the tall redheaded Elizabeth Kucinich as hot as her hair color, she’s also a great animal activist.

Elizabeth is the newly appointed director of public affairs for the nonprofit Physicians Committee for Responsible Medicine.

She went to Capitol Hill this week to show support for the Great Ape Protection Act, which would phase out invasive medical research on chimpanzees.

“For me, it’s a moral issue, about practicing good science and moving with the times,” Elizabeth said.

Elizabeth, along with her entire family, went vegan after learning her mother had Crohn’s disease and learned to manage it by cutting out meat and dairy products.

Elizabeth and Dennis make one powerful veg couple!

via washingtonpost.com

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Dr. Neal Barnard

When Marilu Henner was asked who to Award the Veggie Guy Power label to, she answered:

“Dr. Neil Barnard for creating PCRM (Physicians Committee for Responsible Medicine). He’s great at getting the word out, and he looks so damn good doing it!”

PCRM is a network of doctors and other individuals who work to promote more ethical practices in medicine, research and health care.

They are for alternative methods of testing to animal research and advocate a vegetarian diet.

Dr. Barnard is the president of PCRM, has authored several books, contributed to academic journals and lay magazines and has been a proud veg since discovering the ribs in his med school cafeteria resembled the cadavers he worked on in the lab.

He’s also quite good looking.

Hmm…Maybe the PCRM could promote their mission better if their doctors did do nude veggie PSAs.

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Do you tune into The Secret Life of the American Teenager?

If so, you might have caught Montell Williams’ daughter, Wyntergrace Williams, in a primetime ad meant to urge Congress to ensure vegetarian options are always available in school lunches.

Wyntergrace is now giving dad a run for his daytime talk show money!

The campaign brought to you by the folks at the Physicians’ Committee For Responsible Medicine, is an effort to get changes made to the Child Nutrition Act, which sets the standards for school lunches.

Other vegetarian names like actor Tobey Maguire and Twitter co-founder Biz Stone have lobbied Congress for these changes as well.

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The year was 1983 and newly vegetarian Michael Jackson had wandered into The Golden Temple restaurant, where he was a regular.

Although Michael had no children of his own yet, he was extremely interested in learning how the mother’s vegetarian diet would affect pregnancy and the outcome of the baby.

He met David Wallechinsky, now editor-in-chief at Allgov.com, who’s wife was pregnant and the two engaged in conversation and kept in touch so Michael could see the beautiful and healthy child born to a vegetarian mother and learn what it was like to be father.

Although some otherwise vegetarian woman say they experienced strange meat cravings during pregnancy, the truth is, nutritionists and doctors say vegetarian and vegan pregnancies can be completely healthy.

For some great examples of how to get all your nutrition on a veg diet when you’re expecting, visit Physician’s Committee For Responsible Medicine’s page on Vegetarian Diets For Pregnancy.

via Huffingtonpost.com

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The famous vegan junk food lovin’ Nellie McKay will be performing at the Denver, Colorado VegFest 2009 on April 11.

VegFest will feature all day veggie fun complete with guest speakers such as Dr. Milton R. Mills, associate director of preventive medicine for the Physicians Committee for Responsible Medicine (PCRM), cooking demonstrations, and vendors.

The evening will end with Nellie’s concert as well as a performance by Amy and the Rock Sisters.

Nellie McKay, although a vegan, has said many times she just loves junk food, and thinks more people would be vegan if more vegan  junk food was available. We’re guessing VegFest won’t have a lot of junk food, but there’s still probably something for everyone to chow down on.

 VegFest will take place at Mariott City Center in Denver. For more information, visit VegFest.net.

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Healthy School Lunches

If you were vegetarian in high school, the best thing you could hope  for at lunchtime was a chance cholesterol fest fried cheese sticks were available in the Ala-Carte line. If you were vegan…didn’t everybody wonder why you were such a skinny kid?

Montel Williams’ daughter, Wyntergrace Williams, is partnering with the Physicians Committee for Responsible Medicine to change that.

A vegetarian for three years now, the 14 year old even persuaded her mother to go veg (hello? Montel? What gives?)

In middle school, the lack of veg options made her want to go back to classes, so she urged the school to make additions to their menu. It worked. Now it’s time to work on Congress.

You can visit Healthyschoollunches.org and sign the petition telling congress students deserve more vegetarian and vegan items on the menu, including non-dairy beverages that aren’t soda pop.

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