Vegetarian Star

Wouldn’t it be fantastic if one of the most popular former presidents of the United States was a spokesperson for the vegetarian and vegan diet? Well, he practically is.

As reported earlier, Bill Clinton has been sticking to a mainly vegetarian diet (he says once in awhile he’ll eat fish, but not very often) since discovering it worked so well for his weight loss before Chelsea’s wedding. In an interview for Yahoo News and the Huffington Post, Clinton brings up a study he read that showed people who followed a vegan diet and put no added cholesterol into their bodies from animal products had some pretty good health outcomes.

“Since 1986, several hundred people who have tried essentially a plant based diet–not ingesting cholesterol from any source–have seen their bodies start to heal themselves,” Bill said.

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Credit David Shankbone on Wikimedia Commons

Jonathan Safran Foer is on tour to promote his only work of non-fiction, Eating Animals, a book that explores factory farming and vegetarianism.

Foer’s stop at Harvard was accompanied by an interview with the The Crimson, where Foer gave a statistic about who’s going meatless in the college population.

“Eighteen percent of college students describe themselves as vegetarians,” Foer said. “There are more vegetarians than Catholics in college. In college campuses, it is so unremarkable to be a vegetarian. It’s a kind of aspirational identity. That’s the reason to be most hopeful.”

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Lady Gaga‘s meat dress for the MTV VMAs not only looked disgusting, but smell the part too.

The dress, designed by Franc Fernandez, was designed from REAL raw meat cuts from a local butcher (hey, hey, should we at least give him credit for not making it travel and using more emissions?). Gaga may be hot, but she’s not warm enough to cook meat, and as you may suspect, the raw dead flesh began to smell almost instantly, much to Eminem‘s displeasure.

The rapper refused to sit by Gaga and a source told The Mirror, “Marshall said he didn’t want to be sat next to a pile of raw meat all night. He said it smelled pretty bad.”

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“Two years ago, I became a vegan. One of the reasons I became a vegan is my cholesterol. I stopped eating eggs. I stopped putting bad cholesterol into my body.”

—John Salley, during an interview with The Healthy Voyager Caroline Scott on how going vegan improved his cholesterol levels.

Can food really do what drugs like Lipitor, Crestor and Zocor aim to do? Consider this bit of information from GoVeg. The average American’s cholesterol is 210. The average vegetarian’s cholesterol is 161 and the average vegan’s is 133. Anything above 150 raises your risk of atherosclerosis, the buildup of fatty deposits in the arteries that could lead to heart disease or stroke. A study by Dr. Caldwell Esselstyn (Rip‘s dad) published in the American Journal of Cardiology suggested patients who suffer from clogged arteries can become “heart-attack proof” by lowering their cholesterol to 150 or below.

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Most Americans aren’t getting enough servings of fruits and vegetables, according to an article in Time which cites a study done by the Centers for Disease Control. And fruit consumption is lower than before.

In 2009, the CDC found that 1/3 of U.S. adults had 2 or more servings of fruit a day, which is down from 34% in 2000. Twenty-six percent of adults ate at least 3 servings of vegetables a day, which is the same as 2000.

Among the states that had the highest produce consumption, California took the lead for eating the most fruit and Tennessee for the most vegetables. Oklahoma came in last for eating the least amount of fruit and South Dakota residents ate the least amount of vegetables.

While CDC officials are disappointed with the results, Time emphasizes that the study was done before the wave of promoting home and community gardens. A new study is planned for 2011 to assess consumption again.

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Leilani Munter. Credit: Alan Moore

Leilani Munter explained to the Huffington Post how she fuels up during race time on the track and on the road.

“Carbs are key. I like a hearty pasta with a meat-substitute. Say a Quorn “chicken” breast cut up and sauteed over pasta, lots of veggies from my garden. I eat a lot of high-protein meat-substitutes. MorningStar Farms has great products. It’s SO tasty.”

“I stock up at the grocery store — fresh produce and meat substitutes — and my garden beforehand. The rest of the team might have hotdogs in the garage, I’ll fire up my Tofurky dogs.”

It’s been said that if humans consume plants from the ground that animals raised for food eat, we’d save a lot of energy, land and feed more people. An article at Food Navigator suggests that eating the plant can also directly give you to the taste of meat–as long as there are a few adjustments made in the laboratory.

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Catchy songs recited by cartoon characters usually result in children demanding sugary, high caloric snacks, but Popeye the Sailor Man’s tune has them asking for the green stuff that gave him the energy to ward off Bluto.

A study conducted by researchers at Mahidol University in Bangkok found children aged four and five doubled their servings of vegetables after watching the sailor’s show.

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Michelle Obama "Ladies Home Journal"

Michelle Obama‘s interview with Ladies Home Journal available on the stands August 10th, reveals her suspicion of a “dislike beet gene” she shares with the president.

‘I am a believer there is a beet gene,” she said. “People who love beets love them and people who hate beets can’t stand them. Neither the President nor I have the beet gene.”

A study examining the food preference of twins found liking fruits and vegetables is somewhat influenced by genes, but environmental factors also play a big role. But judging a veggie to taste bitter may be a case of genetics of the tongue receptors.

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