Vegetarian Star

Sunshine Martyn revealed on an episode of Big Brother she is not of fan of soybean curd.

After being given tofu, hummus and some other items to suit her vegan diet while her housemates received pizza, she requested a pizza without cheese.

“It’s just that I hate that tofu, it’s horrible. I just didn’t feel part of it because they give me food that needs cooking and they give you pizza. Everything’s getting on top of me and I thought that I’d get a nice piece of food, and then I get a salad.”

Tofu haters who aim to be vegetarian, need not be alarmed. Contrary to the stereotype, vegetarians and vegans get their protein from many sources other than what some think looks and tastes like a make-up sponge.

Lentils, beans, legumes, chickpeas, pasta, seitan, tempeh, nut butters, trail mix, oatmeal, rice, cereals, granola, soy milk, falafel, faux meats…Need more suggstions?

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NBC Universal has launched “Healthy Week” at Healthy at NBCU, a week long initiative from June 21st through June 26th that encourages viewers to take steps to improve wellness and nutrition.

The Healthy at NBCU website contains articles about diet and health, inspirational stories about others overcoming obstacles to achieve better health and recipes, including one for vegetarian stuffed peppers.

During the week, various television programs will feature health related segments, from Al Roker mentioning his favorite healthy foods and snacks on “Wake Up With Al,” to White House Chef Sam Kass on Bravo’s Top Chef attempting to show schools how to feed children on a tight budget.

As part of the week long celebration, several celebrities have given their lifestyle tips to Tonic.

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Bryce Dallas Howard revealed to Self Magazine that she took to eating meat again on the advice of a medical “professional.”

“I actually had a rare condition that was triggered by pregnancy, where consuming the amino acids from meat became critical to my health. My doctor sat me down and finally said, “Bryce, you need to choose between your ethics and your future.” The transition was emotional, but I was grateful to my doctor for putting things in perspective for me, and I’m grateful that I can still appreciate where my food comes from.”

Bryce doesn’t mention the name of her medical condition, but unless you’re allergic to soy, the old myth that only meat contains all necessary amino acids is as phony as the “vegetarian” vampires in Eclipse.

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Jakub Mejstrik

A vegan chef is part of the 500 in Michelle Obama‘s Chefs Move To Schools campaign that does a Jamie Oliver-like revolution and pairs culinary experts with schools across the nation to improve lunches and educate cafeteria workers, teachers and administrators.

Jakub Mejstrik is a vegan chef who is likely to end up in a school in the northeast Ohio area once he starts his mission. Although he knows he’s not going to turn every 5th grader vegetarian, as a vegan, his perspectives on food and health are bound to make an incredible difference.

“There is no way I can just go into the schools and tell [children and administrators] ‘this is what I believe in, this is what you should do’ — but at least I want to help them incorporate as many fresh fruits and vegetables as they can,” Mejstrik told Cleveland.com.

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Big Brother‘s vegan housemate Yvette Martyn has a real big brother looking after her.

Gwyn Martyn, a stockbroker, is confident his little sister will get along just fine, despite her dietary restrictions.

“They often have small budgets for food and people don’t often like making separate dishes for vegetarians,” he said, “but she is happy eating pasta, so hopefully she will be okay.”

Pasta’s not the refined starch carbohydrate monster it was labeled by the anti-veggie villains like proponents of low carb and high meat diets. Enriched grain pasta is not only low in sodium, it’s a great source of protein for vegetarians and provides a fantastic energy boost with its complex carbohydrates that are released slowly over time.

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Rachael Ray joined a bi-partisan group on Thursday to help unveil changes to the Child Nutrition Act.

The bill proposes that more students have more access to school meals, including breakfasts, and would extend the umbrella for assistance for low-income students, making it easier to access meals without the hassles of paperwork that might otherwise deny them based on a small margin declaring them ineligible. It would also extend school lunch programs during the summer for certain programs like camps in rural areas.

The Physicians Committee for Responsible Medicine, said in a press release that although the program is a start, it doesn’t address the issue of high fat foods in school lunches or providing enough plant based options.

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Once upon a time Dr. Oz was a processed food, steak loving junkie. Then, he met his wife Lisa, the vegetarian, who, although not able to bring him completely over to the veg side, has improved his eating dramatically after he followed what doctor wife ordered.

Known to give advice that follows eating more plant based foods for proteins, Oz recently recommended eating nuts for the brain and examining the testicles for the health of where some men may store their brains.

This advice was given in Oz’s “25 Greatest Men’s Health Tips” printed in Natural Awakenings magazine.

“Nuts are among the best sources of healthful fats and protein around. I keep a bag of walnuts in my fridge and use their massive dose of omega-3 fatty acids to boost my brainpower while I see patients. Half a handful eaten about 30 minutes before a meal will temper your appetite and help you avoid the drive-thru.”

Avocado means “testicle” in Aztec, according to Oz, which is what your own nuts should resemble if healthy. So don’t forget to examine your jewels, preferably not while consuming guacamole. Here’s how:

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Cat Cora will soon unveil her line of eco-friendly and healthier collection of pots, pans and skillets.

The Iron Chef competitor who’s promoted Morningstar Farms veggie products and says she’ll often cook vegetarian for her family has revealed the set will be made from bamboo and other non-toxic materials.

“Every chef wants her own line!” she told WebMD. “It’s a new business venture. My line is different because it uses a lot of acacia wood — a renewable product that’s like bamboo. It’s eco-friendly, doesn’t expand and holds up better when washed and used. I’m also doing utensils with acacia wood and stainless steel together, which I haven’t seen been done before.”

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