Vegetarian Star

Shannon Kane from All My Children told Black Book Mag that one of her favorite spots to eat in LA is El Cholo Mexican restaurant, her favorites items to eat being the “vegetarian burrito” and “guacamole.”

According to an article in Prevention, an major staple in Mexican diets, beans, could prevent a lot of soap opera drama when it comes to your health, as studies have suggested beans may prevent heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers.

And if you’re looking for variety, swap pinto or black beans for garbanzo (also known as chickpeas), which have been could reduce your bad “LDL” cholesterol by 5%.

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When in Vegas, world renown poker player Annie Duke likes to patronize a few of her favorite restaurants in and around the casinos.

Annie indicated to Forbes that the healthiest restaurants aren’t in the casinos.

Most of her recommendations in the casinos were designed for the pescatarian, but one establishment in particular sounds like the perfect place for a vegetarian who loves to pull the slot machines.

“There is a great Indian restaurant called Mint, which has good vegan options,” Annie said.

The menu at Mint Indian Bistro contains many of the items you’d normally find at an Indian buffet like samosas and naan, along with a note under each item indicating if the meal is vegetarian or vegan friendly.

Suddenly Sin City isn’t so sinful anymore.

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A sandwich shop in Toronto loves Wilco so much, they’ve named some of their culinary creations after them.

According to Pitchfork, the Sky Blue Sandwich Company offers signature sandwiches named after the Chicago based alternative rock group, and the menu indicates vegetarian Wilco fans are not left in the dark.

“She’s a Jar” comes with almond butter spread on honey whole wheat bread, topped with banana slices and sprinkled with cinnamon.

And “Red Eyed and Blue” features mozzarella topped with tomato, sweet onion and basil leaves and wasabi mayonnaise.

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Mitt Romney may be a secret veg or pescatarian.

According to Page Six, the Governor of Massachusetts was spotted posing for the camera with staff at The Great American Health Bar at 57th Street in New York.

From the menu, the restaurant looks to be nearly vegetarian, serving plant based wraps, soups, pizzas and more, with a few seafood items here and there.

So refreshing to see a politician committed to his people and a good diet.

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CBS’ Undercover Boss features the lives of people in executive positions at well known businesses as they attempt to blend in taking entry level positions and working alongside employees.

As expected, the first few days on the jobs don’t always run smoothly.

Dave Rife, owner of White Castle, goes undercover and accidentally ruins batches of hamburger buns.

On a more positive note, Rife suggests to an employee that suffered a heart attack that the company will start a wellness program.

Sounds great, but only if the program rewards the employee with eating less from the job.

A plant based veggie burger is a bigger investment towards reducing health care premiums than access to a company treadmill that the employee will jump off after 30 minutes, only to scarf down several animal fat filled double bacon cheeseburgers at team member price.

Health rewards points are great.

An employee discount card at Whole Foods is even better.

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After trainer Dawn Brancheau was killed while swimming with killer whale Tillikum, SeaWorld officials still have no plans to euthanize the animal, which has been linked to two other deaths since 1991.

SeaWorld have banned trainers from swimming with Tillikum, but he is still used in shows where trainers give him commands outside of the tank.

“Euthanasia is different in a veterinary setting, but we have never euthanized an animal for being aggressive,” SeaWorld spokeswoman Leigh Andrus said.

“The plan is to review our protocols and continue to care for Tillikum with the same high level of care. Trainers will interact with the animal to provide care, but this was never an animal which trainers swam with.”

A statement made by Brancheau’s family said she, “would not want anything done to that whale.”

Animal rights activists that oppose captivity of these animals are calling for a release of Tillikum into a coastal sanctuary, a more controlled environment that the wild.

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NBC New York reports that repairs and renovations are almost complete for Teany, a tea and vegan cafe founded by Moby.

Several months ago, an electrical fire closed Teany’s doors, but a partner of the cafe says he expects Teany to reopen within a week.

The partner also hinted that Teany might be expanding their brand, so if you live in “any city that will appreciate vegan cooking,” you may be in for a pleasant surprise.

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities.

• Steve Jobs (55)

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