Vegetarian Star

Vegan chefs will take over the stage at the annual Los Angeles Times Festival of Cooking taking place April 30 and May 1 on the campus of the University of Southern California.

The 16 year festival is one of the largest literary events in the country, attracting 150,000 people, including 100 author events and more than 350 authors from around the world.

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Kathy Freston is one of the vegan stars that appeared on Martha Stewart‘s special vegan episode today. Freston spoke to Extra about how people can gradually lean into a vegan lifestyle.

Extra has printed an entire week’s worth of vegan meals that work well to get any meat and potatoes eater on the right track.

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It’s only March, and there have already been two vegan books on the New York Time’s best sellers list.

Kris Carr and Kathy Freston can both teach you how to live a healthy, plant-based life.

Wanna be a Veganist? Or would you rather make juice and not war?

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Photo: PR Photos

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“A veganist is someone who looks closely at all of the implications of their food choices — to his or her own body, to the animals, and to the environment — and then chooses to lean in to a plant-based diet. The suffix “ist” means “one who does” or “one who studies,” so a veganist takes what he or she learns and puts it into action by eating things that grow on trees or in the ground. All of this said, the word is intended as a soft word, a forgiving word. It’s all about progress, not perfection.”

—Kathy Freston, author of Veganist, on her gradual transition to plant-based eating. Is Freston trying to redefine the word “vegan” so it occasionally includes animal products or advocates “cheating?” Probably not. She’s simply trying to show people that vegan means adding different things before you subtract. And this might be a better way to ensure success with the diet. And if you slip in areas like diet or fashion, it doesn’t mean you’re a vegan failure. After all, it’s a word for foods, not people.

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Arianna Huffington and Wendi Murdoch hosted a party in celebration of Kathy Freston‘s latest book Veganist: Lose Weight, Get Healthy, Change The World that included famous vegan and non-vegan celebrities like Nicole Kidman, Keith Urban and Moby.

Guests were treated to treats of vegan crab cakes, faux meat skewers and mushroom-wrapped dates stuffed with soy cheese.

Freston’s book has convinced at least one of her host to adopt a more plant-based lifestyle.

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“Here’s why I’m unabashedly pro-faux: It’s much better for human health, exponentially better for our environment, and infinitely better for animals.”

“I wish that we lived in a world where every family had the time, know-how, means, and motivation to prepare healthful, from-scratch meals brimming with organic vegetables, whole grains, and slow-cooked beans. There is no doubt that this is the ideal, and that we’d all be a lot better off if we ate this way.”

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Two vegan authors are dominating the New York Times’ Best Seller List.

Kathy Freston‘s Veganist is #4 in the Hardcover Advice & Misc. category during its debut week on the list and Kris Carr‘s Crazy Sexy Diet is not far behind at #7 and has been on the list for 3 weeks.

Vegan books are taking over the world!

via New York  Times and VegNews

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Kathy Freston "Veganist"

Kathy Freston made an appearance on “Good Morning America” and shared some of her favorite comfort meals cooked vegan style!

Mock versions of chicken dinners, pastas with meatballs and ice cream are good ways for people to make the transition to a vegan diet, Freston says.

“Take out eating one animal at a time and replace it with the vegan meal that looks like the traditional favorite food and just lean into it. You don’t have to make the change overnight but just gradually move toward vegan food.”

Freston tantalizes Robin Roberts‘ taste buds with vegan Chicken Parmesan, spaghetti bolognese, chicken nuggets and ice cream made from coconut and soy milk. With selections like these, it may be tempting to ditch the whole “gradual” movement and dive right in.

Seitan and soy chicken fingers every night anyone?

Watch the clip of Freston on Good Morning America below.

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