Kathy Freston Gives “Extra” Samples Of A Veganist Meal Plan (Video)
Written by Vegetarian Star on March 30th, 2011 in Authors, Food & Drink, Videos.
Kathy Freston is one of the vegan stars that appeared on Martha Stewart‘s special vegan episode today. Freston spoke to Extra about how people can gradually lean into a vegan lifestyle.
Extra has printed an entire week’s worth of vegan meals that work well to get any meat and potatoes eater on the right track.
Many of the meal suggestions, which are taken from Freston’s latest book, Veganist, rely heavily on the popular faux meat substitute Gardein.
Still, other meals call for less processed items like brown rice with chopped dates, almonds and non-dairy milk like almond and Coconut Curry Tofu with brown rice and green beans.
Is there a meal plan to fit your Veganist lifestyle?
Head over to Extra to find out!
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