Vegetarian Star

Ellie Krieger says there are three things you need to know about eating well when there’s little time to prepare foods.

Have foods with a longer shelf life, foods you can easily grab and go and prepare foods ahead of time.

In this video, Krieger substitutes chips and dip for pita chips with protein rich edamame spread for a quick, healthy and delicious snack.

Dipping pita chips in an olive oil mixture with cumin, cayenne pepper and garlic give them a kick, which can be compensated by dipping them in a cool dip made with tofu and edamame.

“These are both different kinds of soy,” Krieger says about the tofu and edamame. “Which is kind of neat because soy has been shown to reduce cholesterol.”

All you need for making your own spicy pita chips and edamame hummus is to watch this video.

Enjoy!

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Martha Stewart hosted actress Andie MacDowell on a recent episode of The Martha Stewart Show to make a completely vegetarian dish.

Broiled black pepper tofu with soy lemon dipping sauce, soba noodles with vegetables and mint, and baked apricots with almond topping for dessert was on Martha’s menu for Thursday, which is described on her website.

“This vegetarian meal tastes exotic but is surprisingly simple. Tofu broiled in a pepper marinade is served with a tangy lemon- and ginger-flecked sauce. Soba noodles with carrots and sugar snap peas are healthful and satisfying.”

Keeping the meal healthy, dessert consists of fresh fruit lightly sprinkled with brown sugar and topped with almonds.

You may grab the recipes for all components of the meal at Martha Stewart.

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Vegan Soul Kitchen author Bryant Terry instructs how to properly roast your tofu in this recipe for Rosemary Roasted Tofu Cubes.

“Most people are used to eating tofu with a soft texture,” Terry says in the video.

“Roasting is a dynamic way to give it a crispy texture on the outside and creamy on the inside.”

Flaccid tofu no more!

Watch the clip so the next time you make tofu for your friends and family, they’ll beg you to disclose how you got that crunch.

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Oprah Winfrey tried the vegan life before as part of what she called her “inner makeover.”

If you’re interested in improving your inner beauty without sacrificing the taste of good food, you’ll be happy to hear the O has posted a recipe on her website, Heavenly Christmas Pudding, that has some deliciously vegan features to it.

The pudding calls for non dairy milk, such as hemp, rice or soy and the recipe creator suggests vegetable oils versus butter.

“I used coconut oil in place of the animal fat that’s traditionally used, but you could use ghee, butter or a vegan “butter” like Earth Balance instead,” says Aine McAteer.

Great idea, considering the saturated fat you find in regular butter.

Grab the recipe containing rich fruits like apricots, cranberries and prunes at oprah.com.

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Raw Food For Real People

If you like it raw, you might want to pick up a copy of Raw Food For Real People by Rod Rotondi.

Filled with raw vegan recipes from comfort food favorites like lasagna, pizza and and brownies to more exotic dishes like pad thai, Raw Food not only teaches how to cook raw, but gives arguments for why you should be eating raw.

As sbsun.com states, Raw Food is filled with “information on how raw foods offer a natural, healthy alternative to the overloaded, overprocessed diet that has made America bloated and sick.”

Chef Rotondi is the owner of Leaf Organics, an LA based raw food enterprise that attracts clients like Woody Harrelson.

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Audrey Kitching whipped up some vegan blueberry pancakes and washed them down with green tea.

It’s getting colder in some parts of the world, and a great to motivate yourself to get out of bed when it’s 13 degrees outside is to wake up to warm fluffy goodness.

Vegans can choose a dairyless butter like Earth Balance and use egg replacements like Ener-G.

Try out this recipe Moby featured awhile back on epicurious.com.

Get vegan blueberry pancake recipe after the jump… (more…)

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Hunter Burgan Vegan Steak and Cheese Wrap

AFI‘s Hunter Burgan Tweets his love for vegan wraps and includes a pic!

“Vegan steak and cheese wrap! Yum city!”

Vegan cheese steaks also taste great on a french roll or hoagie.

Want proof?

Just try this recipe out the next time you’re in the mood for a Philly!

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Mayim Bialik had said she needed a vegan, kosher, organic chef in the neighborhood, but from the looks of this recipe, sounds like Chef Mayim’s got it all under control.

These Double Chocolate Brownies can be made vegan or not, depending on your preference and have the unique addition of adding sweet potatoes to the batch.

Get the recipe for Mayim’s Double Chocolate Brownies after the jump… (more…)

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