Vegetarian Star

A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities.

• Kate Nash (25)

Photo: Chris Barber/Creative Commons

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities.

• Kate Nash (24)

Photo: PR Photos

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Kate Nash has some quirks, like her OCD, which made her go vegetarian. But for a gal with anxiety, amazingly, it’s not being thousands of feet above ground the makes her nervous. It’s the food she might encounter on the flight.

“I’m not scared of crashing or turbulence,” Nash told the Columbus Dispatch. “I hate the food, so I always make a packed lunch”

The holidays are moments away and if you prefer the friendly skies to get over the river and through the woods to grandmother’s, you should know the Physicians Committee For Responsible Medicine has researched and found the best airports for healthy vegan and vegetarian food. If flying out of Detroit Metropolitan Wayne County Airport, you’ll have it made. Taking off or landing in Las Vegas or Washington, D.C, however, may be a problem.

(more…)

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There’s no shortage of vegetarian cookbooks out there, but if you happen to find a book designed for omnivores that looks interesting, a fun task to attempt might be to see how you can vegetize or veganize the recipes with substitutions.

Kate Nash loves Jamie Oliver‘s Ministry of Food and finds no problem in swapping Quorn faux meat for mince in the lasagna recipe.

“I chose Jamie’s lasagne as my favourite recipe because I love Italian food and this is a really easy recipe to adapt,” Nash told The Guardian. “In this recipe I swap mince for Quorn mince, use lactose-free cheese and spelt pasta and it still works.”

(more…)

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A big slice of vegan birthday cake goes out to the following celebrities.

• Kate Nash (23)

Photo: PR Photos

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“I’m allergic to wheat and dairy, so I’ve become a vegetarian. So when it comes to food, I’m a really annoying person now. Even though I do feel healthier!”

—Kate Nash, on why her many diet restrictions may be a pain in the butt for everyone around her.

Hey, you gotta do what you gotta do, especially if you’re ordering in a restaurant or going to friend’s home for dinner. Ask those questions! Does that soy cheese have casein in it? Were those veggies touching that steak in the same skillet? Let’s see the ingredients in those buns!

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Kate Nash is becoming the new fascinating and quirky girl of the month.

She’s a vegetarian who still craves cheeseburgers, but stopped eating meat because she had this OCD-like obsession that her pet rabbit Fluffy wouldn’t die of an illness if she didn’t eat animals.

Now, the Times Online is reporting that she feels being vegetarian has helped her OCD.

A new alternative medicine for mental health?

“Being vegetarian helped me control my other OCDs. I don’t have to fold the tea towel now, or worry about the sock hanging out of the drawer. It’s fine, just leave it, I’m veggie.”

Not sure what to make of that statement.

Is Kate saying that being vegetarian makes her feel so calm and mellow, she doesn’t stress about re-folding the towels dozens of times until she gets it right?

Or maybe her new meat and dairy free diet is feeding her brain the nutrients she needs.

A study published in the American Journal of Psychiatry titled Inositol Treatment of Obsessive-Compulsive Disorder, inositol, a chemical thought to play a role in serotonin balance, was effective in treating panic, depressive and obsessive-compulsive disorders.

The best sources of inositol are in fruits and vegetables, as well as beans.

Lima beans, for example, contain a whopping 180 milligrams of inositol per 1/2 cup, well over the recommended 100 daily milligram requirement.

You can view a list of food sources and their inositol content here.

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Kate Nash knew going vegetarian would ease her allergy symptoms she experienced after eating dairy and wheat.

But the neurotic side of her told herself that maybe her pet bunny, Fluffy, would get over an illness if she quit eating animals like her.

“We found out that she had cancer,” Nash said, according to Black Book Mag.

“Then I had a conversation with someone about being vegetarian, and they were like, ‘You should be vegetarian.’ I was like, I like eating meat. But then it popped into my brain that if I didn’t eat animals, maybe Fluffy would be okay. I was being OCD, like, if I didn’t do this, then something bad would happen. So I stopped eating meat.”

That’s a much better compulsion than reciting Fluffy’s name 273 times a day. That won’t do anything but drive both Nash and the rabbit nuts. Now that Fluffy is better, we’re glad Nash is still not giving into her cravings for cheeseburgers. But don’t expect her to encourage anyone else to do so at this time.

“She’s had the operation now, but I’m still doing it. But if anyone ever says to me, ‘I’m thinking of going vegetarian,’ I’m like, No, no, no. Don’t go vegetarian. My favorite thing is cheeseburgers.”

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