Vegetarian Star

Michael Pollan spoke with Dr. Sanjay Gupta on CNN recently about the recent recall of 550 billion eggs nationwide due to salmonella concerns.

Pollan thinks a single authority over food safety issues like the one president Obama recommended last year would help curtail these issues.

“Our food industry has fought to keep power divided and power divided is never strong,” Pollan said.

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Perhaps Katy Perry and Russell Brand should put a few bottles of Bean-zyme on their wedding registry.

The “California Gurls” singer revealed Brand’s vegetarian diet of cruciferous vegetables and other high fiber foods leave her begging for a separate room during her fiance’s digestive time.

“Being a vegetarian his farts are the worst things ever. Lingering and revolting,” Perry was quoted by The Sun as saying.

“Then he tries to Dutch oven me! Just too gross,” she added. For you Urban Dictionary illiterate, more on that Dutch oven later. Hint: It has nothing to do with the smell of delicious baked bread coming from it.

Beano is the popular supplement for gas, but vegetarians won’t benefit one iota as it comes in a gelatin capsule. Luckily, it’s veggie friendly, staunch, anti-farting cousin, Bean-zyme is available.

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When most of us hear the word “additive,” not good images come to mind. Associated with artificial dyes and preservatives implicated in health problems and even animal derivatives not suitable for vegetarians, additives are usually not on the plan for wholesome eating and living.

But in a recent article in Time, Dr. Oz reminds us that additives have revolutionized nutrition, allowing people to get essentials vitamins and other nutrients that are sometimes hard to obtain through food.

“Consider three food additives that changed the natural history of certain ailments that have plagued humankind: folic-acid supplements help prevent neural-tube defects and certain childhood cancers, increased omega-3 fatty acids boost brain development and may increase intelligence, and vitamin D and calcium in dairy products reduce the incidence of rickets. We shouldn’t be indiscriminate, but a few well-selected additives can do a lot of good.”

For the vegetarian or vegan, non-animal sources of B vitamins is probably one of the best advancements in food science.

Dr. Oz also shares the secrets to buying low cost organics at Time.

Photo: PR Photos

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"The Dorm Room Diet" Daphne Oz

Today’s the last day to enter The Dorm Room Diet “Get A Tip, Give A Tip” contest for a chance to receive a free copy of the book written by Daphne Oz with a forward by her father and daytime TV host, Dr. Mehmet Oz.

To enter, simply leave a comment on this post giving your tip for staying healthy. Be sure to also check out our exclusive interview with Daphne.

In The Dorm Room Diet, Daphne writes about “Danger Zones” or situations where you may be tempted to eat unhealthy high sugar, high fat and low nutrient foods like while watching TV, studying or working late at night or in social situations. One way to counter this is by eating berries during these times.

“They take time to eat, come in small pieces, and are sweet enough to curb sugar cravings,” Daphne writes.

Don’t forget to buy berries organic whenever possible, as some of them, like blueberries and strawberries, are on the dirty dozen list of produce that contains the highest levels of pesticide residue.

And that’s the final tip of the day. What’s yours?

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Ok! magazine has a regular column titled, “What I Ate,” where a nutritionist gives the lowdown on a celebrity’s diet.

According to The Frisky, Kesha recently gave readers a glimpse into her day where she ate lots of tofu, nuts and veggies.

The Frisky Writes:

“Usually, it’s boring. But this week Ke$ha revealed that she ate nothing but green tea, almonds, candy, veggies with barbecue sauce, and tofu in an entire day.”

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"The Dorm Room Diet" Daphne Oz

Today’s tip in the Dorm Room Diet book giveaway is about reducing your impact on the planet by purchasing locally grown food. Fresher food is less subject to factors involved in traveling longer distances like light and temperature that may impact nutrient levels once it finally reaches your plate.

The easiest way to be a locavore is to buy food from the grocery store that was grown and traveled <100 miles to the shelves. But The Dorm Room Diet gives more tips for getting food closer to the source:

• Visit the local farmer’s market

• Set up home or dorm delivery of produce from a local farm

• Join a co-op

• Establish a Farm-To-School program

• Go to a local farm and help plant and harvest greens yourself

To enter to win The Dorm Room Diet, leave a comment on this post giving your tip for staying healthy. Full contest rules can be found here.

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"The Dorm Room Diet" Daphne Oz

Today’s tip in the Dorm Room Diet giveaway is all about budgeting. Sure, you need the right foods for energy, but it’s also about managing time and figuring out how to store you food in a tiny dorm room, cubicle or even in a studio apartment. It’s not just money that’s a part of the “budget.”

The Dorm Room Diet recommends keeping healthy, grab-and-go snacks handy for busy times and keeping small, nutrient packed foods like nuts, dried fruit, popcorn and peanut butter handy that won’t take up a lot of space in a refrigerator at work or home. Also, if you’re a college student, The Dorm Room Diet, advises checking out the cafeteria versus the restaurants on the off campus strip. You’re bound to find at least something your ethics and tastes are compatible with and it’s probably already paid for (by mom or dad, student loans, scholarships) as part of a campus meal plan.

To enter to win “The Dorm Room Diet” leave a comment on this post giving your tip for staying healthy. Full contest rules can be found here.

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Ani's Raw Food Essentials

Raw foods chef Ani Phyo will give “Uncooking” demonstrations at the American College for Advancement in Medicine’s Fall Conference and Trade Show on November 5, 2010 in Las Vegas.

Phyo will share some of her favorite recipes and show how to “uncook” several raw food meals.

Phyo has published several cookbooks on raw food, including her latest, Ani’s Raw Food Essentials, released earlier this year.  She has received numerous awards both as a chef and for her cookbooks.

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