Vegetarian Star

Jennie Garth is hosting a regular segment on iVillage called Garden Party, where a different vegetable is featured every month.

Jennie hosted a lettuce party where she encouraged children to make artwork from salads and says the best way to get kids eating healthier is to get them involved with growing veggies in the garden.

Jennie recently featured lettuce and gave a few tips for growing it.

She says lettuce heads should be started indoors and then transferred to the garden at about 11 weeks.

“Leaf lettuce needs to be spaced at least 8 inches apart, but head lettuce needs at leasts a foot. So get a-head and start thinking about growing lettuce with your kids.”

To keep up with the latest vegetable of the month, visit iVillage.

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“I wasn’t born vegan. I became a vegetarian when I was 12 years old. I started eating a vegan diet nearly 10 years ago. I did it gradually—and it has changed my life. It’s all about a shift in perspective. The more I learned about the beauty of a plant-based diet, the more my mind and heart opened up. Your journey will help change the world. What you eat not only improves your health—it benefits the entire planet.”

—-Persia White, on her transition from eating meat to becoming vegetarian, and finally, becoming vegan.

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Shannon Kane from All My Children told Black Book Mag that one of her favorite spots to eat in LA is El Cholo Mexican restaurant, her favorites items to eat being the “vegetarian burrito” and “guacamole.”

According to an article in Prevention, an major staple in Mexican diets, beans, could prevent a lot of soap opera drama when it comes to your health, as studies have suggested beans may prevent heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers.

And if you’re looking for variety, swap pinto or black beans for garbanzo (also known as chickpeas), which have been could reduce your bad “LDL” cholesterol by 5%.

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Is Lost actress Rebecca Mader thinking of going vegetarian?

After watching Food Inc., the actress tells Mother Nature Network she found it hard to eat chicken.

“I had just ordered chicken from room service and I couldn’t eat it,” she said, adding that the movie “really changed the way I look at food. With corn syrup being in everything, I’m starting to look at packages and trying to eat more basic, real food.”

Chances of Rebecca giving up animals for food are good, given the fact she was never a Big Mac five times a week gal anyway.

“I was never really a big meat eater and since seeing Food, Inc. I haven’t eaten out very much at all. And if I have it’s been in organic restaurants.”

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Tippi Hedren will be presented the Humane Society of the United State’s Lifetime Achievement Award at the organization’s 24th annual Genesis Awards.

“She started speaking out against the commercial breeding and private ownership of big cats years before it became a widely recognized problem,” said Beverly Kaskey, a senior director from the Humane Society of the United States and executive producer of the awards gala.

Hedren, the star from the Alfred Hitchcock classics “The Birds” and “Marnie” established the Shambala Preserve, a sanctuary for big cats such as lions and tigers rescued from circuses and zoos.

She also co-authored the Captive Wildlife Safety Act.

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Biggest Loser coach Bob Harper has Tweeted some words of encouragement for those looking to improve their diet and health.

Bob wants you and everyone else to sign up for the Physicians Committee for Responsible Medicine’s 21 Day Kickstart Program.

This month’s celebrity tip is from Ginnifer Goodwin, and she’s offering one of her favorite recipes containing Gardein faux chicken and bok choy.

It’s completely free of any meat and dairy, including Ginnifer’s former vice–cheese.

“For most of my life I lived on cheeseburgers, macaroni and cheese, and pizza,” Ginnifer says on the site.

“I just KNEW that “I absolutely, positively could never give up cheese.” Not only was I absolutely, positively wrong about myself, but now two of my four parents have gone vegan. They see the impact a plant-based diet has had on my life and want to live more healthfully and happily, too.”

Ginnifer is a champion for converting two of her parents to veganism.

Can’t wait to see her convert all the parents on Big Love to a meat and dairy free diet as well.

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Ginnifer Goodwin appeared on Jimmy Kimmel Live where she discussed how her diet is a lot different from what she ate growing up.

Goodwin said she used to work in a barbecue restaurant in her hometown of Memphis, Tennessee and although she can still remember the smell, something she nicknamed “Eau de Memphis,” these days she prefers barbecue sauce on tofu instead of ribs.

Kimmel joked that was the reason Goodwin had to leave Memphis.

Of course, any Memphis vegetarian knows there’s no shortage of good tasting meatless food in the south!

Goodwin starred in Farm Sanctuary’s Adopt-A-Turkey PSA and told Kimmel she was the  Turkey Ambassatrist.

Sounds like an exciting job to have!

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An advertisement for an Australian based Internet company featuring Pamela Anderson has been banned by Australia’s Advertising Standards Bureau.

The ad features Anderson talking to a male co-worker when suddenly the male co-worker starts to fantasize about Pamela and another woman drenched in milk.

Supervegan questioned Pamela for starring in an ad containing dairy, given the fact she is such an staunch animal rights advocate.

However, Pamela could have requested soy milk or she may very well have a body double.

Take a look and decide for yourself.

Are these two hot women being covered with phytoestrogen juice?

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