Vegetarian Star

Nothing better than two hot ladies duking it out in the ring.

Before you start to think this is a really sexist blog (especially if you’ve read that post on the vegetarian Playmate of the Year, Ida Ljungqvist), let us explain.

Alicia Silverstone and nutritionist Rachel Beller recently gave their input on the health effects of eliminating meat and dairy from your diet.

Here are a few replays:

Alicia Silverstone:
The excess animal protein in meat and dairy is so acidic that it causes the body to release calcium to buffer the acidity. Osteoporosis is very rare in countries that eat little or no dairy. Meat and dairy contain no phytonutrients, no complex carbs (which are very important). Basically meat and dairy are saturated fat and protein.

Rachel Beller:
The bottom line is that Alicia is NOT wrong, but the statement is polarizing. It sounds like all meat and dairy should be avoided; however, like so many things in life, it’s never this simple. A high protein diet that particularly emphasizes an intake of animal sources of meat and dairy does cause an acidic environment in the body, which subsequently must be neutralized by the body’s calcium. The prevailing idea is that calcium is absorbed from the bones to balance the acidic environment, thus leading to bone loss. Numerous studies have supported this theory for years. This is the basis of a long-standing claim that we (the American people) should increase our intake of vegetable sources of protein and decrease our animal sources of protein.

We’ve heard Alicia’s and Rachel’s input, now it’s time to hear yours. 

Continue reading what Alicia and Rachael have to say at Glamour.com.

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro

As a child, what snack did you love so much, you were willing to forgo an entire month of Saturday morning Smurfs?

Erykah Badu’s daughter, Puma, doesn’t seem to be that picky about her favorite munchie. As long as it’s vegan.

Erykah recently made a CelebrityTweet:

“puma keeps asking for vegan snack after snack …i oughta do like my mama and tell her , “.. gone . gone and eat em all then they’ll be gone.”

With all the unhealthy snacks kids ask for these days (chips, soda, cookies, oh my), Erykah should at least be thankful little Puma knows what good!

Of course, having a mom who grows her own herbs and is so big on holistic health doesn’t hurt.

Does your child have a favorite vegan snack you wouldn’t dare leave off the grocery list? Are you a big kid who has serious problems parting with your vegan comfort food?

Learn about what else Puma is begging for at Erykah’s celebrity Tweet at celebritytweet.com/fatbellybella/.

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro

OMG! Like, Bernadette Peters is taking over our job.

We like to wish our veggie celebrities Happy Birthday when it’s their time, and it looks like Bernadette Peters is ahead of the game.

The actress gave actor Matthew Modine some vegan birthday cake at the premier of Passing Strange.

Hope Matty enjoyed his cake. The next most obvious question is…is Matthew a vegan? Or does he just like his cake anywhere he can get it? Maybe he couldn’t turn down goodies from the lovely Bernadette.

Chime in and let us know if you know the 411 on Modine’s veg status.

via nymag.com

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro

The ever so funny man of AFI, bassist Hunter Burgan, recently blogged a list a quotes by famous vegetarians.

Hunter decided to add his profound quote on vegetarianism:

“I’d never eat a horse.”

There you have it folks. This will be recorded in the history books with great short quotes by the likes of people like Muhammad Ali, The Pope, and Gandhi. Some other good revelations from people Hunter included:

“I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child.”
Neal Barnard M.D.

“If the whole world went vegan, there would be less war. How you eat determines your mood and your outlook on life.”
Alexandra Paul

Go to Hunter’s blog at Macbeth.com to find more famous quotes.

Possibly Related Posts:

• The Passing Of A Vegan Prince
• Meatless Mouthful–Stevie Wonder Says Vegan Helps His Good Looks And Planet
• Meatless Monday Recipe–Waka Flocka Blueberry Vegan Muffins (Video)
• Best Vegetarian Stories Of 2015
• Moby Opens Little Pine Vegan Restaurant

gimpbully from Flickr

Phish’s bass player and vocalist Mike Gordon Tweeted about his love of vegan carrot kugel.

Kugels are awesome traditional baked Jewish dishes that feature vegetables, fruit or other starches, and a thickening agent.

In an effort to get closer to the immortal status of rock stars, we decided to search for a recipe for vegan kugel, that, upon ingestion, would make us famed musicians and send millions of fan mail and driveling women to our doorstep.

We found a Vegan Potato and Carrot Kugel recipe that we’ll have to try in the near future.

If any of you have a different formula for vegan carrot kugel, please drop a comment and let everyone know where to find it.

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• The Passing Of A Vegan Prince
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools

Actress Nia Vardalos, best known for hitting it big playing Toula Portokalos in My Big Fat Greek Wedding, was a vegetarian for over a decade before “her family wore her down.”

Now it appears as if she’s returning to her veggie roots and has even told cheese she’s not going to a late night booty call with it anymore.

She recently told People about her secret to losing 40 pounds.

“I broke up with cheese. I always say like cheese keeps calling me and trying to get me to meet at a cheap motel but I’m really committed to just staying single for awhile.”

Although she said she did 50 different things to help her shed some of herself, giving up cheese was the big factor.

You go girl. And don’t go back to it. Cheese never loved and cared about you anyway.

via I’mnotobsessed.com

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro

kjpn on Wikimedia Commons

Canadian singer Bif Naked is following us on Twitter!

Welcome aboard Bif!

Bif is a hardcore raw vegan and has just recorded a new album, The Promise.

A recent Tweet reveals she had a sweet tooth:

“Made raw banana icecream for breakfast! (vitamix+frozen bananas+tsp raw tahini+water) Maybe sprinkle with hempseeds. Energy. Om Yummmy!”
8:14 AM May 3rd from web

You can follow Bif’s Tweets @bifnaked.

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro

David Shankbone on Wikimedia Commons

“I was asked today ‘Are you a vegan or a vegetarian?’ and I said, ‘I’m vegan’ and a lot people call that ‘pure’ vegetarian. I don’t call it that because it sounds as if you have to go to church and you can’t drink and that would cripple my lifestyle terribly because in my work you sometimes need something to comfort you, and it’s not necessarily church.”

—-Ingrid Newkirk, President and Co-founder of People For The Ethical Treatment of Animals (PETA) during a recent speech at Kent State Stark campus. Wonder what else Ingrid uses to comfort herself during hard times? We’ll say vegan chocolates are probably high on the buddy list.

Possibly Related Posts:

• Jon Stewart and Wife Tracey Stewart Adopt Horse
• Ringling Brothers, Barnum & Bailey Elephants Retire To Sanctuary
• SeaWorld Phasing Out Whale Breeding Program
• Meatless Mouthful–Stevie Wonder Says Vegan Helps His Good Looks And Planet
• Best Vegetarian Stories Of 2015