Vegetarian Star

Nice little video of Rip Esselstyn, author of the Engine 2 Diet discussing how the firefighters of Austin, Texas’ Fire Engine Company #2 eat vegan during work shifts.

Rip encouraged the guys at Engine 2 to go veg after some were having medical problems like high cholesterol. According to the video, a study showed heart disease kills more firefighters than fire itself. 

Esselstyn’s book, which helped Newsweek’s David Noonan go vegan and lose weight, was written after he was inspired to go veg from his father’s research. His father, Dr. Caldwell Essestyn says, “Having the USDA design your food pyramid is like having Al Capone do your taxes.”

Esselstyn’s entire family eats vegan and it looks like the family favorite food is kale (Watch aunt Esselstyn rip the leaves off that plant, yo)

Best quote of the day starts at the beginning of the video when Rip says, “Real men eat plants and boys meat meat.”

Rip thinks in the next five years eating meat will be such a social disgrace, taking your tenderloin away from the picnic gathering will be equal to asking a smoker not to smoke inside.

While he may be a little overly optimistic, with more people choosing to at least flex or reduce some meats in their diet, Rip’s definitely onto some future trend.

via vegansoapbox.com

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Does anyone even read those suggested lists posted by Amazon.com users? Seems like it’s more for the user to feel highly important, knowing they’ve made a difference by enlightening a potential buyer that Radiohead is very dissimilar to Filter, but both CDs sound great while reading the Natural Herbs book.

Here’s a list you might find helpful, though. Bruce Friedrich at the HuffingtonPost has compiled his essential reads for vegetarians.

Kathy Freston, author of the Quantum Wellness books, including her latest, The Quantum Wellness Cleanse is included.

“In our toxic society, Kathy Freston is pumping in some much-needed fresh air, with chapters discussing not just the importance of eating a vegetarian diet for health, ecological, and spiritual reasons, but also discussing a range of other practices that will inspire readers to be the happiest and healthiest people we can possibly be,” writes Bruce.

The Engine-2 Diet, which inspired Newsweek editor David Noonan to go vegan made the cut. 

Dr. Dean Ornish and John Robbins are also a few of Bruce’s favorites, but he does give warning to the faint of ears who plan to read anything by Skinny Bitch authors Rory Freedman and Kim Barnouin.

“…for anyone, really, who enjoys a chatty and irreverent — and I do mean irreverent, so be warned! — tone…”

Read Bruce’s complete list at huffingtonpost.com.

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Veg Daily

Senior Editor at Newsweek, David Noon, was inspired to embark on a 28-day vegan diet by the book, The Engine 2 Diet.

You know some say that once you go vegan you never go back to meatan, and that’s exactly what happened with Noonan.  Two months later, he’s still going vegan strong and has lost 12 pounds. Not to mention he’s marveling in the fact he gets to annoy the non-vegans.

From a recent article in Newsweek:

“Much to my surprise, more than two months later I am still a vegan. I am also 12 pounds lighter and I have substantially more energy than I did when I was a flesh eater. (That’s the term I use now to describe people who eat meat; annoying non-vegans, I have found, is one of the best things about being a vegan.)”

While David is having a blast making fun of the flesh-eaters, he’s still struggling with some old cravings, like pizza.

“How easy it would be to go out for a couple of slices of pizza right now. Only I feel so much healthier today than I did just a few weeks ago. I haven’t had my cholesterol checked since the fall (it was 209), but I’m confident that it has dropped significantly because, as Esselstyn’s book amply documents, that’s what happens when you become a plant eater. So I’m sticking with the program. I’ll skip the pizza and have a big salad or one of those damn PBJs for lunch instead. And tonight I’ll have some roasted vegetables and maybe a beer (a plant-based beverage, thank you very much). And tomorrow I’ll be older, but I still won’t be fat.”

Of course, once David does some more investigative journalism into vegan foods, we’re sure he’ll discover all the awesome vegan substitutes for the things he’s missing-like making a homemade pizza with cheese made from cashews and almond milk.

Source: Newsweek via Veg Daily

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