Vegetarian Star

Alicia Silverstone discusses "The Kind Diet" on the "Rachael Ray Show"

Alicia Silverstone made an appearance on the Rachael Ray Show today to pay the celebrity chef a visit and discuss her new book, The Kind Diet.

Alicia has her husband, Christopher Jarecki, to thank for turning her eating habits around.

“I was on a steak, bresaola and donut diet at the time when I met him, so he was thrilled when I started eating healthier,” Alicia said. “He was like, ‘Honey you are just going to fall apart with the way you’re eating!”

Thanks goodness Christopher set her straight!

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The Kind Diet

All this week, we’re hosting a giveaway and three of our lucky readers will receive a free copy of Alicia Silverstone‘s new vegan diet and lifestyle book, The Kind Diet.

Every day until the end of the contest, we’re bringing you a few of Alicia’s thoughts on The Kind Diet, with a reminder to leave a comment to enter to win.

Today, Alicia answers the question of what it means to “eat kind.”

“Eating “Kind” is about being really, really good to yourself and the planet via the foods you put into your body. A plant-based diet filled with whole and organic foods will give you tons of energy, mental clarity, gorgeous skin and a zest for life. But this kindness also extends to the earth itself; by requiring less fuel, water, and other resources, a plant-based diet is much lighter on the planet. And because it is clean, this diet helps our soil, water and atmosphere get healthy as well.”

Don’t miss your chance to learn to eat kinder and help yourself, animals, and the planet.

Enter to win The Kind Diet today.

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The Kind Diet

Alicia Silverstone has written a vegan diet and lifestyle book, The Kind Diet: A Simple Guide To Feeling Great, Losing Weight, and Saving the Planet, and we’re giving away copies to 3 of our readers!

Filled with dozens of recipes, here’s your chance to learn to make Alicia’s favorite dishes like:

* Maple-Roasted Lotus Root, Sunchokes, and Leeks
* Artichoke, Mushroom, and Leek Crostini with Pesto Artichoke Dip
* Chocolate Peanut Butter Cups
* Moroccan Couscous with Saffron
* Traditional English Breakfast
* Mochi Waffles Drizzled with Lemon–Walnut–Rice Syrup
* Waffle, Sausage, and Cheese Panini

Even if you’re not a vegan, Alicia’s book still offers advice for adding delicious vegan recipes in your life to improve your health and add variety and taste to your palate by sampling the lifestyle in three different stages: flirting, being vegan, and being a vegan superhero.

Not to mention The Kind Diet is full of eye opening information on the effects of meat on your body, animals and the planet.

To enter to win, simply leave a comment on this post telling us why you want a free copy of Alicia’s new book. We’ll be using your email address to contact you, so make you leave a valid address that you check regularly.

The contest closes at midnight, October 26th and 3 winners will be chosen randomly, then notified on Wednesday, October 28. Once notified, you’ll have 24 hours to respond. If there’s no response, we’ll pick another reader and someone else will have a chance to make those scrumptious chocolate peanut butter cups.

Good luck!

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“Well, I never crave non-vegan foods, because vegan foods are so delicious. When I’m out and there are no vegetarian foods available, then I just make the best choices I can. Sometimes, it’s to eat nothing at all, or I’ll have the least offensive thing. Maybe there’s a salad with goat cheese, or potato salad with a little mayo. That’s what it’s about — making the best choices under all circumstances.”

—-Alicia Silverstone, at thatsfit.com, on making the best choices when you don’t always have vegan available.

Are there certain items you compromise on when you can’t eat the way you prefer? Will you allow mayonnaise on a veg sandwich? Mono and diglycerides from a source you can’t confirm? How do you determine what’s appropriate for your vegan diet?

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Alicia Silverstone joined the ladies of The View to discuss her newly released vegan diet and lifestyle book, The Kind Diet.

Silverstone was looking hot as ever and the pictures of the food that flashed on the screen behind them were mouthwatering.

Joy Behar got some laughs when she asked Silverstone “What’s your idea of a “mean” diet?”

“I do cover that in the book,” Silverstone says, which she describes as “the nasty foods” like processed sugar, meat and dairy.

Watch the clip for more.

via fitceleb.com

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Alicia Silverstone‘s brand spanking new vegan diet and lifestyle book, The Kind Diet, was released today.

The best reward for living more vegan is of course the food and Alicia demonstrates a vegan dish made at Candle 79, Seitan Picatta on LX New York.

“I want to stop calling it vegan and vegetarian food — it’s just great food,” Alicia says.

If you haven’t had lunch yet-you’ll be suffering through this video!

via Ecorazzi.com

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Alicia Silverstone is shown here in a video discussing her new book, The Kind Diet.

Alicia talks about the changes she experienced, physically, after going vegan and assures readers the book will offer a relaxed, enjoyable discussion of the vegan lifestyle.

“This is a fun thing. It’s very delicious and there’s no deprivation whatsoever. And there’s a hundred recipes,” Alicia said.

“The book is written in a very fun way so you can feel like it’s just me having this conversation with you.”

Watch the clip above for more!

via thedailygreen.com

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Alicia Silverstone had a launch party for her vegan diet and lifestyle book, The Kind Diet, which will be released tomorrow from Rodale Publishing.

During the celebration at New York City’s Candle 79, Alicia took the time to explain why cow’s milk wasn’t made from humans.

“Remember, dairy was designed to make little baby calves turn into 400-pound cows, so that’s what it does to you,” Silverstone said. “It makes you fat.”

Well…guess sometimes you have to be blunt.

A study discussed in the Washington Post agrees.

Researchers found that children who drank 3 servings of milk a day were prone to becoming overweight.

Let’s ease up on that mother cow and chug some almond milk instead.

via nymag.com

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