Vegetarian Star

“I would say the whole thing was far easier than I thought it would be. It was a game at first, and maybe that was a good thing – ‘can I do this?’ Well, yes, I could and now that it’s been six years, it’s obviously sustainable.”

—Mark Bittman, on the vegan game he learned to master and become a champion at. His hall of fame titles include several plant-based recipes and an entire book devoted to the flexitarian plan he invented, VB6: Eat Vegan Before Six.

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Mark Bittman was a guest on MSNBC’s “Morning Joe” to discuss his latest book, VB6: Eat Vegan Before Six, and his self-made flexitarian eating plan behind the book’s guidelines.

Eating vegan or almost vegan isn’t just a matter of taste or preference, according to Bittman.

It’s what nature intended us to do.

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Mark Bittman follows that old saying the breakfast is the most important vegan meal of the day.

During a recent interview with Take Two on 89.3 KPCC, Southern California’s Public Radio, Bittman gave a few suggestions on how anyone following his vegan before six flexitarian or completely vegan eating plan can fuel up for the first meal of the day.

“I like oatmeal with chopped vegetables and cilantro and scallions and soy sauce. I realize that’s not to everyone’s taste, but many people like savory breakfast. Smoothies, which I make with frozen fruit and silken tofu or soy milk or almond milk or oat milk or whatever. And fruit, I just eat it through the morning and it seems to do fine.”

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“I was 57, which you know, happens to everyone who is lucky enough to live to be 57 and I was 40 pounds overweight, my cholesterol was 50 points higher than it should have been and my blood sugar was high. I had a conventional doctor who wanted to do things via surgery and drugs and then I went and saw this older guy, who’s not very conventional, but is very smart, who I’ve known for a long time and I said, “Here’s the numbers, what should I do?”

“He said: “You should become a vegan.”

—Mark Bittman, in a feature in the Huffington Post on his new book, Eat Vegan Before 6, and the flexitarian plan he designed that serves as the book’s inspiration.

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Mark Bittman visited the set of Today to discuss his popular flexitarian eating plan, “vegan before six,” as well as showcase a few of his favorite vegan recipes.

As you may have guessed from the name, “vegan before six,” is not about eliminating every animal product from your diet, but eating plant-based for every meal except dinner and snacks after that.

The principles of vegan before six, or VB6, were outlined on the show and include the following practices:

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Mark Bittman already has a pretty flexible vegan eating plan.

Eat what you want (sensibly) at dinnertime, but every meal before 6:00 P.M. should be vegan.

Can there be any more wiggle room for the flexitarian not willing to give up all animal products?

During an interview on Huffington Post Live, Bittman reveals yes–if you’re willing to cheat.

“Yes, I put milk in my coffee in the morning,” Bittman said. “Real vegans don’t, but I’m not a real vegan….On strict days, [I eat] no dairy, no animal products at all, no processed food, no white food like white rice, pasta, bread, etc..”

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Cooking can be a task in itself.

Cooking vegan can be even more difficult, especially if there are multiple steps requiring multiple different cooking techniques.

Frying, sauteeing, roasting, baking–wouldn’t it be great if everything could be done in one pot?

If you’re making Mark Bittman‘s One Pot Pasta from his latest cookbook Eat Vegan Before Six, you’re in luck.

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KCRW, a community service of Santa Monica College and Southern California’s leading National Public Radio affiliate recently featured its first all vegetarian episode of its “Good Food” program.

Several well known names and leaders in the plant-based industry were guests, including vegan chef and author Tal Ronnen, author and food columnist Mark Bittman and several other writers and bloggers.

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