Vegetarian Star

Packaged foods are not always associated with health, but in a world with college classes, over time, children and two working parent families, the idyllic scene of a home cooked meal over a kitchen stove with fresh vegetables picked straight from the garden doesn’t always screen regularly in everyone’s homes.

Prevention has named their 49 best ready to eat foods for those that need convenience, but don’t want to increase their health care costs from the consequential high blood pressure, obesity or other ailments related to diet. As expected, plant based foods like whole wheat pasta made the list and tofu is #7, when judged by a panel of nutrition experts, specifically Nasoya Tofu Plus with extra vitamins.

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Gwyneth Paltrow is cooking up tacos in this week’s edition of her online newsletter, Goop, but if you’re a grown up, she wants your breath smelling like a crustacean.

Weird.

From Goop:

“The kids can eat black bean and brown rice tacos with guacamole and pico de gallo without hot chili. The grownups can have grilled shrimp, hot sauce…”

Recipes for pico de gallo, seasoned black beans and guacamole are included, as well as a video of Gwyneth demonstrating her thing.

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Daniel Negreanu is making veggie converts with his barbecue seitan.

On Twitter, the champion poker player bragged that even a meat loving Texan gave the wheat meat the thumbs up.

“Earlier @texdolly tasted a piece of my Seitan. You know it’s gotta be alright when a BBQ eatin’ Texan says he likes it. Kudos @dnassistant.”

This led to a response from someone who Tweeted, “@realkidpoker stop trying to convert people!” to which Negreanu replied, “@RaSZi ya cause Doyle is totally going Vegan now, right.”

One highly tasty and addictive way to barbecue seitan is to use Dr. Pepper or other similar cola in the sauce (e.g. non high fructose corn syrup soda like Hansen’s). This recipe for Dr. Pepper Barbecue Seitan has you creating seitan from scratch using vital wheat gluten flour, ketchup, hot sauce and soda for the sauce and a spoonful of peanut butter.

Don’t ask why the PB is there, just taste the results and appreciate its place!

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Tobey Maguire was spotted nibbling on vegetable Tempura at Tao Restaurant in New York City. As a supporter of the Healthy School Meals Act, could he want fried green veggies replacing french fries on school cafeteria menus?

Tao wraps numerous veggies in batter, such as onions, sweet potatoes, asparagus, onions, eggplant and even avocado.

Some tempura batters contain egg, as Vegan Yum Yum points out, but you can easily replace it with a substitute like Ener-g and fry, fry, away. When heating oil suitable for high heat, like Safflower, how can you tell the oil is hot enough before you dip? Vegan Yum Yum says to watch for the fireworks.

“When you drop a batter coated veggie in, little bits of batter will explode off the veggie outward like tempura fireworks. These bits, called tenkasu, are a good indication that your batter is hot enough.”

Get more tips for your homemade veggie tempura, including a recipe at Vegan Yum Yum.

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A White House Garden Cookbook

A new cookbook is set to roll out this month that features the chefs from the White House sharing favorite recipes created from vegetables from the White House South Lawn garden.

A White House Garden Cookbook keeps Michelle Obama‘s standards for focusing more on plants to reduce childhood obesity and other healthcare issues.

One deliciously sounding recipe features not only plant based protein of garbanzo beans, but a vegetable broth based soup topped with soy sour cream.

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Who says meat is necessary to celebrate a day of freedom and honor those who fought and gave their lives for it?

Carolyn Scott-Hamilton, executive producer, creator, host and writer of The Healthy Voyager Brand, a web series, radio show and blog on traveling healthy and green, has provided some delicious recipe ideas for the holiday weekend if you’re the type who celebrates with good food.

Break out the grill now to prepare some Tropical Chick’n Sticks skewers, made with Gardein faux chicken. If fake meat’s not your thing, prepare the Summer Grillin’ Veggie Sandwich with vegan mayonnaise and vegan cheese.

Grab the recipes at the Huffington Post.

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"Farm To Fork" Emeril Lagasse

Emeril Lagasse is the next big celebrity chef to jump on the vegetable bandwagon.

His latest cookbook, Farm To Fork: Cooking Local, Cooking Fresh focuses on fruits, vegetables and grains, with only a small portion of meat and poultry recipes.

As expected from the title, Farm To Fork, emphasizes fresh, local ingredients to use in recipes like lemon scented blueberry pancakes and roasted beet salad.

Lagasse also says kind things about the farmers market and growing your own veggies, beginning his culinary series with the sentence, “I have had a connection with the soil since I was a young boy.”

Alice Waters may soon lose her place as top dog locavore cooking champion.

Farm to Fork is due for release in June 2010.

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Simple Minds’ Jim Kerr may be excited to start a brand new solo career at the age of 50, but he still feels like crap on an everyday basis.

The former husband of Chrissie Hynde whom he has one daughter with, recently admitted there’s something about his vegan diet that’s not going so well.

“I feel like sh*t,” he told the Times Online. “Don’t be fooled by appearances. I’ve been vegetarian since the night I met Chrissie Hynde but I was still eating fish. So at Christmas I gave up fish, I gave up dairy, I gave up coffee and now I feel like crap.”

Could Jim have benefited from picking up a copy of Living Vegan for Dummies?

The book serves as an all in one guide for starting the lifestyle, from recipes to pantry stocking to fake meats.

It even comes with a convenient cheat sheet for speaking the vegan language.

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