Vegetarian Star

Jillian Michaels has given USA Today readers some advice on eating healthy on the go.

“Order the vegan meal on the plane because it’s usually cleaner than all the other foods. Bring snacks with you when you’re on the road — things you can grab and go — whether it’s a healthy protein bar or dry-roasted nuts.”

Most major airlines, like Continental, United and American offer vegetarian and vegan meals for passengers, but it’s always best to contact the company in advance. In fact, American Airlines suggests you order at least 24 hours ahead of your flight for their items like penne pasta with artichokes or triple pepper bean medley.

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Serena Palumbo

Serena Palumbo is a contestant on this seasons’ “The Next Food Network Star,” which premieres on June 7. Palumbo discovered a vegan friendly alternative to sugar and honey through a friend, and lists it as one of her most prized kitchen ingredients.

“I always have some agave nectar handy–my friend Matthew Kenney, a great chef who prepares some delicious vegan food, introduced me to it years ago during a cooking class. I started using it as a sweetener and never went back,” she told the Huffington Post.

Agave nectar is touted as more healthful than sugar because of its low glycemic index, and it makes vegans happy when they don’t want to use honey in tea or other items, but some should be cautious about making it their only sweet replacement.

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Christiane Northrup, M.D.

When most conventional experts talk about preventing osteoporosis, going vegan is usually the last suggestion. But Dr. Christiane Northrup suggests at the Huffington Post that cutting animal sources of dairy at least once a week may help prevent brittle bones.

“Another good idea is to eat vegan–no meat or dairy–one day a week, which is very easy given the wide availability of beans, tofu and other protein these days,” writes Northrup.

Northrup says osteoporosis can be prevented by a low acid diet, and a diet high in animal protein makes the blood more acidic.

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Chantelle Houghton PETA

There’s nothing worse than a limp wiener.

Chantelle Houghton agrees and has posed in this PETA ad for vegetarianism that asks, “Eating Meat Got You Down? Fight Impotence. Go Vegetarian.”

Can’t agree more. Those beef and turkey wieners, for example, can’t stand up to the job during an afternoon grill out but Tofurky and Lightlife vegetarian versions–wow, those guys last for hours.

The 2006 Celebrity Big Brother winner has been vegetarian since a kid and stopped consuming dairy after reading the best selling book Skinny Bitch.

If you learn anything about health today guys and gals, it’s that eating saturated fat filled, artery clogging meat may lead to obesity, diabetes and blocking blood flow to the “essential” organs.

Or, as PETA puts it, “What goes on the barbecue has a lot to do with what goes on – or doesn’t go on – in the bedroom.”

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Lindsay Lohan has been rumored to be swapping alcohol for Kombucha tea since being slapped on the wrist, literally, with a SCRAM bracelet, a device that monitors her alcohol consumption, after a probation hearing about her 2nd DUI conviction.

When the words healthy and organic are slapped onto something a celebrity is consuming, the instinct is to instantly pick it up and pseudo experiment on yourself to see if it works. However, according to a Dr. on the Mayo Clinic’s website, you may be better off consuming heart healthy wine in moderation when you’re not driving than drinking Kombucha tea.

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Vegan chef Christina Pirello took to the Huffington Post to discuss how fast food companies like McDonald’s have lured children into their restaurants through the use of clever, cheerful marketing and a few plastic toys here and there.

“Since the Happy Meal hit the menu under the Golden Arches, childhood obesity has ballooned from 4.2% to 17%, according to the Centers for Disease Control. This hugely successful public relations brainstorm, linking cheap food with cheap toys (which actually dates as far back as free junk toys in Cracker Jacks and cereal boxes and on top of Ovaltine jars) led corporation after corporation to see the opportunity to make money off your kids’ desires. Before long, all that disposable plastic junk found its way into almost every bag of high-fat, high-sugar meal while hawking the movies your kids are dying to see.”

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Simple Minds’ Jim Kerr may be excited to start a brand new solo career at the age of 50, but he still feels like crap on an everyday basis.

The former husband of Chrissie Hynde whom he has one daughter with, recently admitted there’s something about his vegan diet that’s not going so well.

“I feel like sh*t,” he told the Times Online. “Don’t be fooled by appearances. I’ve been vegetarian since the night I met Chrissie Hynde but I was still eating fish. So at Christmas I gave up fish, I gave up dairy, I gave up coffee and now I feel like crap.”

Could Jim have benefited from picking up a copy of Living Vegan for Dummies?

The book serves as an all in one guide for starting the lifestyle, from recipes to pantry stocking to fake meats.

It even comes with a convenient cheat sheet for speaking the vegan language.

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PETA Body Scan Ad

Another provocative PETA ad was rejected, this time by Southwest Airlines, which was meant to convey that going vegetarian would give you such a great physique, there’d be no need to feel self-conscious at the security scanner.

The scanner, which relies on backscatter technology to give a nude-like image of a body to reveal hidden weapons, has been under scrutiny in the past because of safety and health  concerns.

According to Centredaily, some professors in biochemistry, biophysics and experts in imaging, cancer and crystals wrote to the White House Office of Science and Technology Policy, saying the scanners could expose the skin to high dosages of radiation that could result in health problems, especially in children, pregnant women, seniors, and those with immune system issues.

Dr. Alexander Garza, the assistant secretary for health affairs and chief medical officer for the department, said, “The risk is so low it’s almost negligible.”

Plus, he added, worried fliers can always reject the X-Ray vision technology scanner and go for the old fashioned feel you up, otherwise known as the pat down version at security check.

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