Vegetarian Star

Ovie Mughelli has often been called the NFL’s “green athlete.”

He’s hosted football camps for inner-city children that also teaches them about environmentally friendly living and has discussed in interviews how he greens his life, including buying and consuming organic products.

Mughelli and a few of his friends from the Atlanta Falcons will be teaching the value of physical fitness with obstacle courses and other learning opportunities at the Alive! Expo in Atlanta, Georgia that takes place in May.

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The Biggest Loser‘s vegan coach Bob Harper has created his own line of nutritional supplements.

Expect to see Bob Harper’s Smart Success on the shelves sometime in April.

Vegetarians and vegans can also expect not to be disappointed, as Harper says on his blog he was careful to work with a manufacturer who adhered to his strict, animal-free standards.

“When I first started thinking about this project I had a very long laundry list of what I wanted for my products. Namely, I was looking for clinically proven key ingredients. I wanted it to be vegan and vegetarian friendly. It needed to be gluten free and dairy free. I wanted veggie caps. I wanted supportive ingredients like natural goji berry & pomegranate. The list went on and on – and the world-class company I teamed up with delivered on every single item.”

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Alicia Silverstone shot a video for The Doctors television show in which she shares some tips for her vegan diet book, The Kind Life, which has just been released in paperback.

Sore throat or runny nose? It’s time for Miso Soup For The Soul!

Silverstone says the dish containing the Japanese seasoning made from fermenting soybeans, rice and barley will make you feel as good as you did when mom gave you the bird version of the get-better-soon soup.

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Out of all the things wrong with a teenage drama show on a family oriented channel (murder of the Queen Bee, dating your high school English teacher), at least Pretty Little Liars gets diet and nutrition right.

A recent episode of the show starring Ashley Benson as Hanna Marin shows Hanna opening the fridge in her kitchen that is stocked full of soymilk!

Silk Plain, Vanilla and Chocolate are what Hanna sips on when she’s not wondering what happened to her deceased friend and taking creepy, annoying text messages from the mysterious “A” character that keeps reminding the girls he/she knows everything that’s happened. Whatever may have happened.

Hanna, her mother and teen girls around the world can relax now that Silk has revealed it’s staying true to its organic roots. Sorta. The company took some heat from Whole Foods when it was discovered it started using the “natural” label on most of its products while pushing a small line of organics. Whole Foods then decided to limit the distribution of Silk.

But Silk still wasn’t using GMO soybeans then and it doesn’t now. Plus, there are still dedicated organic varieties.

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Remember those commercials produced by the Corn Refiners Association that touted the benefits of High Fructose Corn Syrup? Saturday Night Live has done its version of those commercials, mocking how the ads made those who were concerned about its effects look snobby and uninformed.

When mom 1 asks mom 2 if she’s really going to feed her child the HFCS drink, mom 2 replies the drink is simply, “made from corn, it’s natural enough and like sugar it’s fine in moderation.” She then remarks it’s not an easy decision between believing mom 1 and the “scientists,” since mom 1 is the stay at home mother who “drinks wine at 10 a.m.”

Mom 1 backs off and tries gentler conversation, complimenting mom 2 on her sweater. That’s when mom 2 confesses it used to be her daughter’s, but the daughter grew out of it. As the camera points to the daughter–drinking yet another glass of HFCS juice–it’s easy to tell the only “growing” the child has accomplished is the fat cells in her mid section and jaws.

The two original commercials for HFCS can be viewed below.

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“I’m still waiting to see how serious the administration is. Even naming it “Let’s Move” suggests that the problem is that kids aren’t sweating enough, and I think that’s a mistake. Researchers have looked at the causes of childhood obesity and the changes in physical activity and diet. And the changes in physical activity, while there for some kids, are not enough to account for the increase in obesity. If you tell a kid you’ve got to exercise off the calories they just ate in six chicken nuggets, that child has to run 3-1/2 miles. In theory, you can force children to exercise off the calories we are stuffing down their throats, but the issue really is the input side.”

—Dr. Neal Barnard, founder and president of the Physicians Committee for Responsible Medicine, on Michelle Obama‘s campaign to get kids fitter, Let’s Move!” Dr. Barnard, who follows a vegan diet, believes calorie counting is not necessary if people fill up on grains, beans, fruits and vegetables.

The PCRM recently unveiled its eating guidelines in what it calls the Power Plate. The Power Plate doesn’t recommend a definite number of servings from each food group, but simply advocates eating a completely plant-based diet, choosing foods from legumes, grains, fruits and vegetables on a daily basis.

And please don’t call him a vegan. Although he eats a plant-based diet, he said the word vegan, “sounds like I’ve got a red tie-dye shirt. What I say is that I follow a vegan diet. I use it as a word for foods, not people.”

Source

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If you follow Forest Whitaker, you know he had to shed that 70 pounds of extra baggage he put on for The Last King of Scotland, a film which earned him an Oscar in 2007.

Forest has been following a vegetarian diet for years, but he found cutting back on many processed foods, especially soy, helped the cause.

In other words: Forest cut the vegan junk food!

“I cut all the soy out and it changed everything… I just wanted to take care of myself,” Forest said.

Faux meats and cheeses are no doubt delicious, but YES, there is such a thing as too much of a good thing. But is soy itself to blame for the vegan Santa Clause look? Not necessarily, says Dr. Andrew Weil, healthy living expert.

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"Skinny Bitch: Ultimate Everyday Cookbook"

Co-author of the Skinny Bitch series and author of her own cookbook, Skinny Bitch: Ultimate, Everyday Cookbook, Kim Barnouin, will be signing copies of books and greeting visitors to the Kaeng Raeng Cleanse booth at the LA Expo West at the Anaheim Convention Center in Anaheim, California on Saturday, March 12, from 1-3 p.m.

The Natural Products Expo West is one of the largest, natural and organic products and trade shows in the nation, and featured over 3,000 exhibits in 2010.

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