Vegetarian Star

“Of the crucial areas – if you consider that people have self-destructive activities – their food is probably number one I mean, the road to the grave is through the mouth.”

—Woody Harrelson, actor, vegan and raw food proponent on the link between diet, disease and premature death.

Photo: David Shankbone/Creative Commons

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With so many chefs making headlines for bad news lately, it’s refreshing to hear stories of those who are making a difference in the health of children and adults across the country and the world.

Food Tank has named its “Eleven Inspiring Sustainable Chefs” who’ve made it their mission to teach America where its food comes from, support the local farmer, and encourage better eating patterns.

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“Even if you cut out animal products just two days a week, you can make a huge difference in your health and the health of the planet. Forcing a radical change that you can’t stick with doesn’t make sense. Ease in at a pace and depth that feel comfortable. Beginning to eat vegan gives you a taste for it, and there’s a good chance that if you do it part time, you’ll want to go further.”

—Tal Ronnen, in his “5 Rules for Going Vegan,” all of which are listed at E! Online.

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Spike Mendelsohn remembered the little vegetarian people when he opened We the Pizza, which featured not one, not two, but SEVEN vegetarian pies.

He still told these potential customers they should “have a steak every once in awhile.”

With his latest restaurant, a steakhouse called Béarnaise that’s no too far from We the Pizza, they can.

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Ruben Studdard is looking to add The Biggest Loser to his list of championships that include American Idol.

The singer will compete on the weight loss reality TV show to accomplish a task he was only able to do before by following a vegetarian diet.

“Every week we would start by writing out a meal plan and calories,” Studdard said about losing 70 pounds in 2006 by giving up meat. “The people at the vegetarian store in Birmingham are like, ‘What’s he doing in here?'”

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There are so many benefits to a plant-based diet.

Sometimes it’s easy to forget the dangers.

Kyra Sedgwick got a painful reminder that a life of eating vegetables isn’t always pretty as she landed herself in the emergency room after injuring her finger while cutting them.

A photo of her at the ER with gauze and bandage was posted by husband Kevin Bacon.

“Kale isn’t always healthy … if you chop the end of your finger off,” Bacon wrote under the photograph.

“My baby is fine. All good,” he added. “Still can’t find the tip of that finger.”

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There are plenty of well established reasons why people go vegan–undercover farm investigations, health, environment.

Now you may be able to add “carnivorous overeating” to the list of motivations for adopting a plant-based diet.

Hugh Jackman is featured in the August 2013 issue of Men’s Health, where he shares his workout secrets for getting The Wolverine body, as well as how he feels about the food he consumed to get in shape for the film.

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities.

• Owain Yeoman (35)

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