Vegetarian Star

Isabelle Cornish, the star behind the hit series Puberty Blues, a series about coming of age based on a novel by Kathy Lette and Gabrielle Carey.

Puberty can be tough, even if you’re destined to be a beautiful screen actress, but it certainly helps to eat right and snack healthy.

If Isabelle could give any advice to adolescents playing the role she plays onscreen off, they’d definitely benefit from taking a peek inside her refrigerator.

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“It’s a diet, but it’s not dieting. I ate the stuff I was eating before, just more quantity. So a lot of healthy whole grains, because folic acid is great for the baby’s brain development, vegetables, a lot of almonds and walnuts and I added fish to my diet — I’m normally a vegan. I wasn’t chowing down on doughnuts. A lot of people were like, ‘This is your time to eat sugar!’ I didn’t want to do that. It wasn’t healthy for me or for my baby. It’s not a vanity contest.”

—Hilaria Baldwin, yoga guru to the stars who discussed how she stayed fit pre and post pregnant with Canada’s Metro. Hilaria’s response was to the question of whether or not she took up a “special knocked-up diet” to feel great during the event.

Photo: Joella  Marano/Creative Commons

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Tia Mowry sat down with Yahoo Shine to discuss her tips for keeping the family healthy, especially during the upcoming winter months.

Exercise is always a great way to stay fit and this mom also recommends getting the flu shot for all the children to increase their days outdoors in the snow or inside the indoor playground versus in bed sick.

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If you’ve ever wondered how one of the first famous female rappers who broke into the industry in the 80s manages to look as good as she looked when her 1988 album, Lyte as a Rock debuted, look no further than what she puts into her mouth.

The 42-year old MC Lyte shared with US Magazine some of her secrets in an article titled “25 Things You Didn’t Know About Me.”

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“I am a vegan but I consider myself to be a practical vegan. If I order something on a menu and it has a sprinkling of cheese on top I’m not going to send it back.”

—Carrie Underwood, in the November 2013 issue of Women’s Health. Underwood noted that it’s often harder for her to stay vegan while on the road with husband Mike Fisher, adding it’s a “cheesy world out there,” giving a trip to Italy as an example of where many foods contain cheese.

Of course, there’s always the option of asking the waiter to leave the cheese off, in Italy or any other part of the cheesy world

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Mayim Bialik has given fans a sneak preview of her new cookbook, Mayim’s Vegan Table.

The book, which will be available in February 2014, features 100 of Bialik’s favorite plant-based recipes, many based on traditional Jewish dishes she’s featured on Kveller.com.

“The fear people have of weird dry crumbly gross vegan food us not a reality, and as the cook and restaurant industry have been reflecting, if done right, vegan food can be fantastic,” Bialik told readers at Shalom Life.

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“Generally, we’re not served veggies. But people like it. They will eat it if it’s put in front of them.”

—Robin Quivers, in an interview with New Jersey Star-Ledger, on her vegan diet, cancer recovery and cookbook The Vegucation of Robin. If Quivers’ advice is true, then serving a dish like her Marrakesh-blend squash soup or Spicy roasted cauliflower with pimenton should bring a slew of returning fans to your kitchen and table.

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Venus Williams serves as a great example of an athlete that can successfully sustain herself on a plant-based diet.

The tennis champion who adopted the lifestyle shortly after receiving a diagnosis of an autoimmune disorder shared her tips for eating well, whether you’re a world class athlete or a weekend warrior who spends most of the time in an office cubicle.

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