Quantcast Vegetarian StarVenus Williams Eating And Health Tips

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Venus Williams serves as a great example of an athlete that can successfully sustain herself on a plant-based diet.

The tennis champion who adopted the lifestyle shortly after receiving a diagnosis of an autoimmune disorder shared her tips for eating well, whether you’re a world class athlete or a weekend warrior who spends most of the time in an office cubicle.

Venus gave these tips to Good Morning Center:

  • Drink protein shakes before you exercise.
  • Use peas and nuts to boost your energy.
  • Follow a plant-based diet.
  • To keep your body hydrated and clean, drink a glass of hot water with lemon every morning.

Following her own guidelines has almost certainly helped this Jamba Juice franchise owner cope with Sjogren’s syndrome, a condition that sometimes takes almost a decade to discover.

Venus said recently on the Dr. Oz Show:

“The reason it stayed such a mystery is because the symptoms are so ambiguous that no one can really diagnose it. At one point, I just ended up getting sicker. And that’s what happens to a lot of people. The average diagnosis time is about seven years.”

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