Vegetarian Star

The Kind Diet

Alicia Silverstone will be giving cooking demonstrations at the 2009 New York City Wine and Food Festival this Saturday October 10 between 9:00 AM and 9:45 AM.

Alicia will be using recipes from her upcoming vegan diet and fitness book, The Kind Diet.

Tickets to Alicia’s demo are $35 and can be purchased online.

Yes, 9:00 AM on a Saturday may be asking a bit much for those weekend late sleepers.

But for cooking lesson from Alicia, it’s worth downing a morning Espresso and taking a cold shower to help you wake up.

via nycwineandfoodfestival.com

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Alicia Silverstone was spied picking up some vegan grub from Real Food Daily.

“You’re looking great, Alicia,” said one paparazzo.

Tell us about it. Does this vegan chick ever age?

Alicia’s new vegan diet book, The Kind Diet, debuts in October.

Could Real Food Daily be on her list of best restaurants to get veg food chapter?

via x17video.com

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The Kind Diet

“I’ve been thinking about writing this book for 8 years. I kept a big file where I would put all the information I gathered (recipes, tips, etc) and it just kept growing. Over the years, I’ve been able to help friends deal with everything from ovarian cysts, to digestive & stomach issues, to irregular periods. I would send them all a packet of info and they would say to me, “This is a book!” But it wasn’t until a friend gave me the solid nudge I needed that I actually took steps toward getting it published. I finally carved out space in my life to devote to this project and I am so glad I did. I’m really looking forward to being able to share all the knowledge and tools I’ve accumulated over the years — simple and delicious ideas that will allow people to look and feel their best!”

—-Alicia Silverstone, in an interview with Crazysexylife.com, on what inspired her to write the vegan diet and health book, The Kind Diet, set for release next month.

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The Kind Diet

Alicia Silverstone‘s vegan diet book, The Kind Diet, is set for release on October 13.

Here’s the cover, featuring the beautifully flawless actress.

Making the vegan transition is a gradual process that Alicia has broken down from “flirting” to “superhero.”

From an editorial description at bn.com:

“Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.”

Sweet!

Can’t wait to get to superhero level cause we’ve always wanted to wear a cape in the kitchen!

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We told you a long time ago that Alicia Silverstone likes her balls raw, but another raw food staple she enjoys is Nori.

Although her vegan diet book, The Kind Diet, isn’t set to debut until the fall, Alicia just couldn’t wait to spill the vegan refried beans to Fitsguar.com about some of the recipes in it.

“One of the recipes in my book is leftover nori (a type of seaweed) wraps,” Silverstone said. “Anything in the fridge I want to use up, I shove into nori. It’s delicious.”

“It makes your skin look amazing and your hair really strong.”

Yep, Nori is full of good for you stuff like calcium, iron, and magnesium. You can make yourself some awesome veggie sushi or wrap it up and stuff it with veggies and dressing.

And who doesn’t like eating like a star?

If you have a good idea for using Nori or any other seaweed, you know the drill. You must speak now!

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Alicia Silverstone recently spoke with Ecorazzi.com about vegetarianism and her new vegan diet book, The Kind Diet, coming out in the fall.

Alicia teamed up with members of the Physician’s Committee For Responsible Medicine to incorporate solid medical advice into the plan.

You have a new book coming out called The Kind Diet. Tell me about what we can expect to see in it?

Yes, I’m so excited! It really feels like the most artistic expression of myself because it’s everything I’ve wanted to say for a very long time. Every time I worked on it my heart just opened up.

It’s called The Kind Diet and it’s about being kind to yourself and the planet at the same time. It really breaks down Eastern philosophy versus Western philosophy in terms of health. I bring in all the doctors so you can understand the medical and scientific approach and know it’s not just some ditzy girl talking about this stuff.

Read the rest of Alicia’s interview at Ecorazzi.com.

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“Eat Green. Because food production causes the most damage to the planet. So eat as many plant based foods as possible. Ease away from the meat and dairy. Move towards the whole grains and vegetables and beans and tempeh and all the yummy things out there. I have a book coming out in October called The Kind Diet. It will show you how to eat the most delicious food on the planet but also [keeping it] green. Every little bit makes a difference so the more vegetarian meals you have the better.”

—-Actress and activist Alicia Silverstone, in a behind the scenes photo shoot for 944 magazine.

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Move over skinny bitches. Alicia Silverstone is out to prove Rory Freedman and Kim Barnouin aren’t the only vegan gals who can give advice about weight loss.

Silverstone’s book, “The Kind Diet,” will be published in the fall of 2009. The book aims to show how your diet both affects your feelings of well being and the environment. Included is a 3-Step program to a better you as well as 75 macrobiotic and vegan recipes.

Director of Rodale publishing company, Pam Krauss said, “Just as importantly, she really makes the plant-based foods that are the cornerstone of her diet sound delicious and indulgent, and her enthusiasm for her program is infectious.”

Silverstone is very outspoken about her veganism and has worked with PETA in the past. She’s even gone so far as to put her dogs on a vegan diet. Could a vegan dog treats cookbook be in the works as well?

The terms of the book deal are not yet disclosed, and neither are any of the recipes. We’re hoping Raw Balls make the cut.

via Market Watch

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