Vegetarian Star

Stella McCartney has designed two exclusive T-shirts advertising her Meat Free Monday campaign.

According to Contact Music, the shirts will be available at London Gap stores and will help raise money for the campaign founded by Stella, sister Mary and dad Sir Paul McCartney to lessen the impact of meat production and eating on the environment.

The T-shirts are made from organic cotton and come in two varieties–one featuring a superhero for a boy and Stella’s signature Intarsia leopard for a girl.

Stella, a vegetarian fashion designer, said that Meat Free Monday is “about us all taking control of the environment we live in for our kids and the generations to come. Whether you eat meat or not, you can be part of this decision to limit the meat industry destroying our planet’s resources.”

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Paul McCartney is about to start his U.S. tour in a matter of weeks and is putting the finishing touches on the logistics of the matter.

One detail that’s important to get straight is how to feed himself and the crew.

According to The Mirror, the tour serves approximately 480 vegetarian meals a day to satisfy the full time crew of 150 people.

That’s a lot of veggie sandwiches!

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As mentioned earlier, vegetarian music great Paul McCartney is featured in the UK catering magazine Stir It Up, discussing his Meat Free Monday campaign and vegetarianism.

Introducing Meat Free Mondays into your diet should be fun, tasty and simple, and Paul proves this is possible by choosing a vegetarian dish in the very popular cuisine category of Mexican.

Vegans will be happy to know the recipe for spicy refried bean tacos with Mexican corn bread list cheddar cheese and other dairy ingredients as “optional.”

Spicy Refried Bean Tacos
230g canned refried beans
2 medium tomatoes, chopped small
1 tbs olive oil
1 medium onion, chopped
1-2 tsp hot chilli sauce or to taste
4 taco shells, warmed as per
instructions on pack
Grated cheddar cheese (optional)

1. In a large frying pan gently fry the onions in 2 tbsp olive oil for 4-5 minutes, stirring frequently.

2. Stir in the refried beans. Add the chopped tomato. Fry till heated through.

3. Season to taste with chilli sauce and a little salt if desired.

4. Half-fill the warm taco shells with the mixture and top with shredded cheese and shredded lettuce (lettuce can also be placed at the bottom of the shell)

5. Garnish with a slice or two of avocado and a dollop of sour cream.

Want to make Mexican corn bread with your tacos? Visit Stir It Up for the recipe.

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“When you are eating out, very often the only vegetarian choices are pasta and salad. It’s no wonder some people think vegetarian food is a bit bland. I’ve been fortunate enough to travel all over the world and I know that there is exciting vegetarian food in every culture. If more people are going to really embrace the idea of regularly choosing vegetarian options, the food on offer has to reflect this variety.”

—-Paul McCartney, who’s gracing the cover of Stir It Up, a UK based catering magazine.

Inside, Paul discusses his Meat-Free  Monday campaign and shares a few recipes.

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Paul McCartney is voicing his support for a fur ban in Israel.

A bill proposed by the animal rights group Let The Animals Live, is asking Israel to be the first country to ban the sale, import and export of any kind of fur.

“I, along with members of my family, have been long-standing opponents of the commercial fur trade,” Paul said. “The reason for this is simple — fur is cruel and unnecessary . . . To skin an animal alive — as many are — for a product nobody needs is beyond comprehension.”

“By banning such a cruel industry, Israel would provide a shining example in care and compassion that others would be sure to follow,” he added.

PETA took a poll with the International Anti-Fur Coalition and found that almost 80% of Israelis disagreed with wearing fur for fashion.

However, Heeb magazine has offered its satirical take on this.

The website features pictures of Jewish men wearing fur hats with captions such as “Nothing is more comfortable than wearing my fur hat in Jerusalem. In summer” and “An animal may have died, but my giant head feels super holy as well as “This thick layer of animal hair protects the deep Talmudic thoughts in my brain.”

Heeb questions whether Hasidic Jews are ready to give up their fur hats.

As long as there is faux…it can happen!

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Is Simon Cowell giving up mincemeat for Leona Lewis?

The Sydney Morning Herald reports the Bleeding Love singer has convinced X Factor and American Idol‘s most cantankerous judge to support Paul McCartney‘s Meat-Free Mondays campaign.

And it sounds like Leona has Simon already eating tofu from the palm of her hand.

“Anything I ask Simon to get involved in regarding my charity and environmental concerns he always does. He’s cool like that.”

Meanwhile, Leona is spreading the word about vegetarianism at work.

“I’ve banned meat from all photo shoots to the tour itself simply because I don’t support the meat industry.”

Simon’s mother, Julie Cowell, reports her son is getting serious with his girlfriend.

Julie told Britain’s Hello magazine, “I haven’t seen the ring yet, but I do believe they will get engaged. But if you’d asked me this three weeks ago, I would have said, ‘Absolutely not!”

Will there soon be a wedding with vegan cake after the ceremony?

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Paul McCartney is speaking out against a proposal to lift a ban on fox hunting that was put into effect in 2004.

“I, along with the majority of the British public, backed this historic victory for wildlife,” McCartney said, according to Yahoo News.

David Cameron, who is running for Prime Minister for the elections taking place in May, has said he will let members of Parliament decide if the ban should be lifted.

McCartney calls the practice of fox hunting “cruel and unnecessary.”

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Woohoo!

By way of Ecorazzi, The Veg Star has learned that the long awaited column on vegetarianism by Paul McCartney has finally been published on Gwyneth Paltrow‘s website, Goop.com.

Paul discusses the benefits of being vegetarian and how a plant based diet is less taxing on the environment.

And Gwyneth finally comes clean about those “mostly vegetarian” but liking turkey rumors.

“I am not a vegetarian, but when I heard about “Meat Free Monday,” I was intrigued. I had never thought about the environmental impact of raising livestock.”

Paul gives several points of discussion from the 2006 United Nations Report:

“Livestock production is the largest source of water pollutants, principally animal wastes, antibiotics, hormones, chemicals from tanneries, fertilizers and pesticides used for feed crops, and sediments from eroded pastures.”

“The meat industry is set to double its production by 2050 so even if they manage to lower emissions by 50%, as they have promised to, we will still be in the same position.”

“A third of all cereal crops, and well over 90% of soya, goes into animal feed, not food for humans. Eating less meat will free up a lot of agricultural land which can revert to growing trees and other vegetation, which, in turn, will absorb more carbon dioxide from the atmosphere.”

Want more facts?

Make today your first Meat-Free Monday and visit Gwyneth’s Goop.

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