Vegetarian Star

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Mark Malkoff joined the crew of Good Morning America to discuss the common question of whether or not you can gain significant muscle on a plant-based diet.

There are plenty of professional athletes who have demonstrated this, but can a skinny and otherwise non-traditionally athletic guy like Malkoff put on a six-pack after 30 days of grains and greens?

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Rachael Ray appeared on Good Morning America to discuss hot dogs!

Before you click to close the browser (isn’t this a vegetarian site?), you should know that the main point of Ray’s cooking demonstration was not to teach about meaty dogs themselves but the toppings that could go on them.

Not forgetting her meatless fans, Ray suggests what goes well on every type of dog, including tofu dogs.

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Winter is here for some of us in many parts of the world and a cold drink may be the furthest thing from your mind if you’re covered in a foot or more of snow or sliding down the driveway that’s slick with ice.

It may be a little sunny in your region, making it the perfect time for a summer-like dish.

Or you could be one of those that will always down a slushee, regardless of the negative temperatures outdoors.

Whatever category you fall in, you’ll still enjoy this chilled watermelon gazpacho from Olivia Newton-John‘s cookbook, LivWise.

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Good Morning America ran a feature earlier this month on lead in lipstick.

As a vegetarian or vegan, you’re always on the lookout for products containing animal ingredients or that are tested on animals, but were you aware there may be several potentially harmful chemicals found even in natural, organic and vegan products?

Good Morning America’s test of 22 popular brands found about half of them to contain lead, an ingredient that’s not currently regulated for cosmetics by the federal government in the U.S.

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Good Morning America recently featured a vegan handbag company on its Deals and Steals segment. Deals and Steals gives GMA viewers an opportunity to get luxurious products at great discount rates.

Melie Bianco features a variety of faux leather bags in the $100 range, but the Deals and Steals offer gave viewers the opportunity to save up to 50%.

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Kathy Freston "Veganist"

Kathy Freston made an appearance on “Good Morning America” and shared some of her favorite comfort meals cooked vegan style!

Mock versions of chicken dinners, pastas with meatballs and ice cream are good ways for people to make the transition to a vegan diet, Freston says.

“Take out eating one animal at a time and replace it with the vegan meal that looks like the traditional favorite food and just lean into it. You don’t have to make the change overnight but just gradually move toward vegan food.”

Freston tantalizes Robin Roberts‘ taste buds with vegan Chicken Parmesan, spaghetti bolognese, chicken nuggets and ice cream made from coconut and soy milk. With selections like these, it may be tempting to ditch the whole “gradual” movement and dive right in.

Seitan and soy chicken fingers every night anyone?

Watch the clip of Freston on Good Morning America below.

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Kris Carr, author of Crazy Sexy Diet and several other books, appeared on Good Morning America for its “New Year, New You” series to discuss her new book and offer advice on eating a plant-based diet for better health. Diagnosed with Stage 4 cancer eight years ago, Carr made the switch to a veg diet and, as the GMA host described, “is thriving.”

Carr shared her daily breakfast drink, which consists of several green vegetables, a pear and a hint of ginger.

“The rest of the time I like to look at my plate and least 50% is covered in plants, greens,” Carr said when asked what her remaining meals for the day looked like. Brown rice, millet and beans are examples of what makes up the remaining 50% of her meal.

The recipe for Carr’s morning beverage drink can be viewed here.

An excerpt from Crazy Sexy Diet can be found here.

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Kris Carr, former actress and now author, motivational speaker and founder of the website Crazy Sexy Life has published a new book, Crazy Sexy Diet, that details the how-tos of a vegetarian, low-glycemic diet. Carr, a cancer survivor who also wrote Crazy Sexy Cancer Survivor and Crazy Sexy Cancer Tips made a dramatic change in her eating habits after her diagnosis, which included switching to a plant-based diet.

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