Vegetarian Star

Vegan and natural childbirth champ Erykah Badu performed at the Jazz Festival at Miami Gardens this weekend.

During her performance Erykah wore a t-shirt that read, “Bite Me! I am vegan.”

What’cha tryin’ to say, Erykah? You’d taste better for the cannibals? Ha, ha.

We know Erykah just likes wearing her vegan pride whenever she gets the chance.

The former vegan, who now eats fish rapper Common was there to perform as well.

via Thenassaugaurdian.com

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Here it is! A blast from the 90s past and the song behind Afya Ibomu’s mother prompting her to switch her daughter to a vegetarian diet.

If you recall, Afya Ibomu was Erykah Badu’s nutritionist while on tour in 2003, and she has her own vegan soulfood cookbook  out now!

Some lyrics from KRS-One’s “Beef”:

Let us begin now with the cow
The way it gets to your plate and how
The cow doesn’t grow fast enough for man
So though his greed he makes a master plan
He has drugs to make the cow grow quicker
Through the stress, the cow get sicker
21 Different drugs are pumped
Into the cow in one big lump
Just before it dies, it cries in the slaughter full of germs and flies
Off with the head, they’ve packed it, drained it, and cart it
And there it is in your local supermarket
A corpse, neatly packed
And you wonder about heart attacks?

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If you want to know how Erykah Badu got her vegan self on track to the best health, look no further than the cookbook written by her ex nutritionist, Afya Ibomu.

Afya worked with Badu in 2003, and now the lovely lady is a celebrity herself, with her recently published cookbook, The Vegan Soulfood Guide to the Galaxy.

It’s filled with all things soul food-sweet potato pie, buffalo wings, corn bread, collard greens, hearty cookies-veganized.

Afya’s mom switched her to a vegan diet as a child after she had so many illness like asthma and irritable bowel syndrome that weren’t responding to traditional medicines. An allergist suggested Afya’s diet might be contributing to her ailments, and the KRS-One song, “Beef,” also played a role in mom putting her foot down and saying, “No more meat Afya.”

Afya  is the CEO of her holistic lifestyle company, Nattral Unlimited, LLC at www.NATTRAL.com. She lives with her husband, stic.man of the Dead Prez hip hop group, with their son, Itwela.

Girlie Girl and her army has one of Afya’s recipes, buffalo tofu wings, posted on her blog.

You can order a copy of the Vegan Soulfood Guide, which comes with a free DVD, “Pimp My Tofu,” at www.NATTRAL.com.

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Update 2/28/09: We are so sad to learn that Bar is NOT a vegetarian. Although a few sources said she was, as of now, we learn she admits to eating a cheeseburger and fries once a week. Boo! 

The rumored vegetarian model and girlfriend of Leonardo DiCaprio, Bar Refaeli, was spotted shopping with her man Leo at Whole Foods.

The two packed the groceries on the back of Leo’s motorcycle.

If case you’ve forgotten (but don’t see how you could have), Bar is the latest Sports Illustrated Swimsuit hottie.

Many of our favorite veg celebs have been spotted at Whole Foods (possibly picking up organic vegetables from China), including Milo Ventimiglia, Stella McCartney, and Anne Hathaway.

Erykah Badu joked it was so expensive to shop there, you had to have a record deal to do so. With the amount of money Bar rakes in from showing off her bod, it’s safe to assume recording artists and models can afford to shop there. 

You can view pic of Bar and Leo with their groceries at Popsugar.

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities today. 

• Erykah Badu (37)
• Michael Bolton (56)

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Both singers are due for some vegan birthday cake this month. Both can belt out a soulful tune. So between Michael Bolton and Erykah Badu, who would you rather do…

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Who doesn’t like looking at hot celebrity pictures? The fact that they’re vegan makes it even better.

The Insider is talking full advantage of this to increase their page views and has a featured picture gallery of vegan celebs, including the lovely Extraordinary Machine, Fiona Apple.

Check out Ellen DeGeneres, new mom Erykah Badu, and the ever famous hobo vegan rapper, Joaquin Phoenix, among others.

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When this gal says natural, she really means it.

Erykah Badu made a statement not long ago that her children are being raised as organic vegans and she prefers natural births.

That means no drugs, folks.

Erykah is so serious about letting everyone know she’s natural, she and parter Jay Electronica blogged about it DURING THE CHILDBIRTH! Jay wrote:

“Labor has begun. Everybody standback. No hospitals. No doctors. No medicine. Were waiting on midwife to show up. I’m doing foot squeezes and foot rubs when the contractions hit…Ok… The midwife is here now and a few family members. Feels like a scene from the color purple. She’s dialated to 8 1/2 centimeters. Getting closer. She says she feels like she’s ready to push. Feb 1. 2009 my first child, my daughter was born at 1:30 pm exactly. Its the happiest day of my life.”

Congrats to the happy couple. Welcome to world vegan baby!

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